Real Health with Karl Henry

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One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

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Simplifying sleep with science journalist Lynne Peeples

Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.

24 min
14 NOV.

Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh

Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.

22 min
7 NOV.

Performing under pressure with bomb disposal expert Ray Lane

Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.

31 min
31 OCT.

Life lessons with Mairead Ronan and Jenny Kelly

Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.

25 min
24 OCT.

The Science of how nature improves our health with Oxford Professor Kathy Willis

Professor of Biodiversity at the University of Oxford, Kathy Willis, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

24 min
17 OCT.

The stress episode with Psychologist Allison Keating

Chartered Psychologist, columnist and author of the new book, “It’s all too much,” Allison Keating joined Karl Henry on The Real Health podcast this week. See omnystudio.com/listener for privacy information.

25 min
3 OCT.

A to Z of blood pressure with Dr Sumi Dunne

Blood pressure expert, GP and lecturer, Dr Sumi Dunne, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

18 min
3 OCT.

Improving your child’s sleep with Erica Hargaden

Erica Hargaden, founder of Babogue and certified child sleep consultant joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

25 min

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Karl Henry

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3 notes

How Confidence Work

2021-09-04

Gerry Lewis, CANADA

Loved your podcast with Ian Robertson. Not only because of Ian’s incredible expertise and communication style but also of your sharing of your own vulnerability. It takes great strength to be vulnerable. Huge props to you. Keep at it. You have another fan.

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.