58 episodes

Real Talk with Rachael is a podcast designed to bring topics out of the darkness and into the light. In each episode, we discuss relevant, engaging and authentic topics to help us get real and live free so we can pursue God-given dreams.

Real Talk with Rachael Podcast Rachael Gilbert

    • Christianity

Real Talk with Rachael is a podcast designed to bring topics out of the darkness and into the light. In each episode, we discuss relevant, engaging and authentic topics to help us get real and live free so we can pursue God-given dreams.

    #56: Living an Intentional Life with Lara Casey

    #56: Living an Intentional Life with Lara Casey

    This week on Real Talk with Rachael, we’re talking with Lara Casey, CEO of Cultivate What Matters. Lara Casey is a mom to three (one through the gift of adoption), a grateful wife, and a believer in the impossible. As CEO of Cultivate What Matters, Lara is the creator of the best-selling PowerSheets Intentional Goal Planner, the Write the Word Bible journals, and she authored two books: Make it Happen and Cultivate. In her free time Lara and loves getting her hands dirty in the garden with her kiddos in Chapel Hill, North Carolina.
    Today we're talking about:
    Lara’s first art print, “You Know All Those Things…” The PowerSheets that allowed her to focus on what mattered most to her How to live intentionally The trap of comparison Questions to ask yourself to make sure the goals you are choosing are the right things for this season in your life How to make sure your goals are rooted in good soil with 2020GoalSetting.com Lara’s podcast, “Cultivate Your Life” Remember to use the code, “RealTalkRachael” in the Cultivate What Matters shop for 10% your purchases, now until March 31st!
    And don’t forget to head over to my Instagram to enter to win a set of PowerSheets of your very own!
    Connect with Lara at her website, Instagram, or Facebook
    Connect with Rachael on the website, Instagram or Facebook

    • 38 min
    #55: Take Back Your Time with Morgan Tyree

    #55: Take Back Your Time with Morgan Tyree

    This week on Real Talk with Rachael,  we’re talking to Morgan Tyree, author of the book Take Back Your Time: Identify Your Priorities, Decrease Stress, and Increase Productivity. Morgan is a Professional Organizer, writer, and Fitness Instructor and she has a desire to help women be their best; to bless, encourage, and equip them in every season of life. She lives in Colorado with her husband, David, and their three children.
    This week we're talking about:
    Identifying your own top purpose so you know how to spend your time All times of the day are not created equal How your most productive time of the day might be later or earlier than you think Morgan’s three-color system for organizing your time: green - highly focused productive time, yellow - less highly focused, tasks that can be easily started and stopped, red - free time and time to rest Thank you to our sponsors, Cultivate What Matters, for sponsoring today’s podcast and remember to use the code: “RealTalkRachael” to save 10% at check out through March 31st!
    Also, be sure to check out our special giveaway on Instagram for a chance to win a copy of the book and a gift card to Morgan’s favorite organization store!
    Connect with Morgan on her website, Facebook, and Instagram
    Connect with Rachael on the website, Instagram and/or Facebook

    • 37 min
    #54: Why I Don't Despise Small Beginnings

    #54: Why I Don't Despise Small Beginnings

    This week on Real Talk with Rachael we’re celebrating the two year anniversary of this podcast! We’re also celebrating what God has done through it and looking back at our “small beginnings”.
    Today we’re talking about:
    Our top three most downloaded episodes: Episode 27 - Claiming Victory in the Valleys of Life with Dr. Cindy Haggerton, Episode 4 - Real Talk on Anxiety & Expecting Blessings in the Midst of Difficult Seasons with Diana Burks and Episode 32 - Real Talk about Biblical Body Image “Do not despise small beginnings, for the Lord rejoices to see the work begin.” Zechariah 4:10 People who despise small beginnings are easily discouraged and they discourage others. Five Things I’ve Learned from not despising small beginnings. Remember, there’s no “perfect time” to start anything! Start today with tiny steps. Don’t forget to leave a review on iTunes, subscribe to the email list, comment on the Instagram post for this episode or share this episode on social media to enter for our 2-year anniversary giveaway! Get more details here. Thank you so much to our sponsors for the amazing gifts!
    Connect with Rachael on the website, Instagram and/or Facebook

    • 38 min
    #53: Reaching Beyond Boundaries with Former Navy Seal, Don Mann

    #53: Reaching Beyond Boundaries with Former Navy Seal, Don Mann

    This week on Real Talk with Rachael I have the privilege of talking with Don Mann, a US Navy Veteran and member of SEAL Team Six and writer of 19 books, including his most recent book, Reaching Beyond Boundaries: A Navy SEAL's Guide to Achieving Everything You've Ever Imagined.
    Today we're talking about:
    Doing something every day to make you smarter, faster, stronger and kinder How good teammates usually end up leading teams Don's thoughts on PTSD Developing a “combat mindset” by learning how to weed out distraction and focus on the mission Micro goals, macro goals, and how to balance them Connect with Don on his website or Facebook
    Connect with Rachael on the website, Instagram and/or Facebook

    • 59 min
    #52: Eat, Pray & Get Well with Erin Porter

    #52: Eat, Pray & Get Well with Erin Porter

    This week on Real Talk with Rachael, I talk with Erin Porter, author of Eat Pray Get Well: A Journey from Chronic Illness, Brokenness & Junk Food Junkie to Wholeness & Wellness. This is not your Grandmother’s recipe book! In Eat Pray Get Well, Erin invites you into her journey from a childhood filled with rejection and emotional abuse to chronic illness into her adult years. She shares how God used both of these debilitating tragedies to reveal His grace, healing, and blessings in unimaginable ways. Eat pray get well is entertaining, inspiring and most of all will help you gain the tools needed to help heal your body and soul. 
    All recipes are free of gluten, yeast, wheat, peanuts, and corn.
    Today we’re talking about:
    Erin’s delicious protein balls. How fungus may be the cause of some mystery illnesses. How Erin and her son both recovered from a habit of binge eating. Practical tips on how to deal with binge eating and anxiety. The difference between fear and anxiety. Sugar replacements for your food and desserts. Know the Cause by Doug Kaufmann Text the phrase “Real Talk Giveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors!
    Connect with Erin on her website, Instagram, or Facebook page.
    Connect with Rachael on the website, Instagram and/or Facebook.

    • 42 min
    #51: Tearing Down Idols & Raising Up Leaders with Alisa Keeton

    #51: Tearing Down Idols & Raising Up Leaders with Alisa Keeton

    Today on Real Talk with Rachael, I’m talking with Alisa Keeton, author of the book The Wellness Revelation: Lose What Weighs You Down So You Can Love, God, Yourself, and Others. Alisa Keeton is a leading certified wellness professional with more than 20 years of experience. She is passionately dedicated to serving the Lord and is the founder of Revelation Wellness, a nonprofit ministry dedicated to educating and inspiring people to live healthy and whole lives in Christ.
    To date, she and her team have trained up and sent out into the world over one thousand wellness professionals who carry the message of what it means to love God, get healthy, be whole and love others. Her book, The Wellness Revelation: Lose What Weighs You Down So You Can Love, God, Yourself, and Others takes an in-depth look at what it means to be transformed by God’s love, from the inside-out.
    Today we’re talking about:
    How to “discharge” and sweat away our stress with God at the center. What makes Revelation Wellness different from any other fitness program. How mothers influence their daughter’s self-image and eating habits. How to recognize your idols and how to “slay” them. Alisa’s favorite breathing prayer, “Inhale grace, exhale praise.” How to stay hopeful when your influence is small, but humble when it enlarges. Learn how to “Say it, think it, and move your body,” with the Revelation Wellness Podcast. Plus: Don’t forget to head to rachaelgilbert.com/hopewriters to take our writer’s quiz!
    Text the phrase “Real Talk Giveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors!
    Connect with Alisa at her website, Instagram, or Facebook.
    Connect with Rachael on the website, Instagram and/or Facebook.

    • 49 min

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