Resilience Unravelled

Russell Thackeray
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Resilience Unravelled

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. APR 14

    Empowering Women Through Project 1490: An Interview with Sarah Dale

    In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how her love for Montana and its rugged lifestyle influenced her leadership style and entrepreneurial spirit. The conversation also delves into the importance of diversity in leadership, the challenges women face in the corporate world, and the transformative power of play and new activities for personal and professional growth. 00:00 Introduction and Greetings 00:54 Love for Montana 02:17 Corporate Journey and Resilience 03:43 Women in Leadership 17:22 Project 1490: Empowering Women 30:57 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    33 min

  2. APR 6

    Exploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany Hearn

    In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space. The discussion focuses on the transformative benefits of microdosing with psilocybin mushrooms and LSD, including reducing anxiety and promoting neuroplasticity. They emphasize the importance of intentional use and offer guidance on protocols for effective microdosing. With insights into the sciense and practical applications, this episode provides an informative overview for those curious about the potential of psychedelics for mental health and well-being. 00:00 Introduction and Guest Welcome 00:59 Rachel's Journey to Wellness 04:28 Tiffany's Story of Transformation 07:52 Understanding Psychedelics and Microdosing 10:19 The Science Behind Microdosing 15:52 Personal Experiences and Benefits 18:15 Product Information and Usage 22:41 How to Start Microdosing 24:07 Availability and Sourcing 30:21 Conclusion and Final Thoughts You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    34 min

  3. MAR 30

    Unlocking Human Potential and Leadership with Dr. Sharon Spano

    In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and the critical importance of self-awareness and developmental growth. Sharon also reflects on her personal experiences, including the profound impact of raising a child with a rare metabolic disorder. Through her podcast 'The Other Side of Potential' and her book 'The Pursuit of Time and Money,' she aims to help others lead more meaningful and integrated lives beyond material success. 00:00 Introduction and Guest Welcome 01:05 Sharon Spano's Background and Work 02:24 Understanding Organisational and Human Systems 03:50 Trauma-Informed Work and Personal Development 06:24 Challenges and Dynamics of Leadership 15:13 Personal Journey and Insights on Trauma 19:47 Workplace Protections and Mental Health 25:14 The Concept of Radical Abundance 33:10 Conclusion and Contact Information You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    36 min

  4. MAR 24

    Exploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith Kurlander

    In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care. 00:00 Introduction and Setting the Scene 01:04 Keith's Background and Career Journey 02:00 Challenges in Mental Health Care 04:10 Integrative Psychiatry Explained 06:25 The Impact of Technology on Mental Health 11:27 Psychedelics in Mental Health Treatment 22:22 Nutrition and Mental Health 25:23 The Role of Functional Medicine 31:15 The Future of Therapy and AI 35:37 Conclusion and How to Learn More You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    38 min

  5. MAR 17

    The Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell Therapy

    In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of conventional medicine, the potential of regenerative therapies, and her efforts to educate other physicians. Dr. Kong explains the science behind stem cells, their role in healing and regeneration, and the promising future they represent in mainstream healthcare. The episode also touches on the potential of stem cells to treat various conditions, including brain disorders and aging. For those interested in learning more, Dr. Kong points listeners to her YouTube channel and website. 00:00 Introduction and Guest Welcome 00:43 Joy Kong's Background and Journey to Medicine 02:01 Critique of Conventional Medicine 05:49 Introduction to Regenerative Medicine 07:49 Stem Cell Therapy Explained 10:23 Stem Cell Therapy for Aging and Health 19:44 Future of Stem Cell Therapy 23:28 Mental Health and Stem Cell Therapy 25:06 Conclusion and How to Connect with Joy Kong You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com

    28 min

  6. MAR 9

    The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa

    In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey. 00:00 Introduction and Guest Welcome 01:02 Dr. Alexandra Sowa's Background 03:19 Journey into Obesity Medicine 06:18 The Science of Obesity 11:55 The Ozempic Revolution 12:38 GLP-1 Medications Explained 16:49 Self-Medicating Risks and Proper Use 21:30 Broader Applications of GLP-1 23:01 Side Effects and Safety 25:34 Accessing Ozempic and Support Products 29:42 Conclusion and Final Thoughts You can contact us at info@qedod.com The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    36 min

  7. MAR 3

    Living with Chronic Hope: Jennifer Cramer-Miller's Journey

    In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration. 00:00 Welcome to Resilience Unravelled 00:32 Jennifer's Background and Early Life 01:20 The Shocking Diagnosis 02:45 Coping with Kidney Failure 05:04 Choosing Hope Over Despair 09:40 Understanding Dialysis 11:10 The Power of a Positive Attitude 13:25 The Journey of Multiple Transplants 15:12 The Role of Family and Donors 27:24 Innovations and Future Hope 29:01 Jennifer's Book and Advocacy 30:30 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com

    32 min

  8. FEB 24

    Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth'

    In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book. 00:00 Welcome to Resilience Unraveled 00:11 Meet Betsy Wills and Alex Ellison 02:39 Defining Innate Talents and Aptitudes 05:14 The Science Behind Aptitudes 08:49 Aptitudes in Practice 11:10 Personality vs. Aptitudes 15:03 The Hidden Genius Book 16:50 Applications and Benefits of Aptitude Assessment 32:17 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    35 min
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5
out of 5
5 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

Information

  • Creator
    Russell Thackeray
  • Years Active
    2016 - 2025
  • Episodes
    300
  • Rating
    Clean
  • Copyright
    © 2025 QED - Performance on Purpose
  • Show Website
    Resilience Unravelled

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