Resilience Unravelled

Russell Thackeray
Resilience Unravelled

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

  1. MAR 24

    Exploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith Kurlander

    In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current mental health care systems, the rise of treatment resistance, and the growing number of psychiatric medication users. Keith advocates for an integrative approach, incorporating nutrition, functional medicine, and even psychedelic therapy as innovative tools to address root causes of mental health issues. He also touches on the impact of technology and social media on mental well-being and the future implications of AI in therapy. The episode wraps up with Keith's insights on the addictive nature of social media, the potential benefits and risks of psychedelics like MDMA, psilocybin, and ketamine, and the importance of nutrition in mental health care. 00:00 Introduction and Setting the Scene 01:04 Keith's Background and Career Journey 02:00 Challenges in Mental Health Care 04:10 Integrative Psychiatry Explained 06:25 The Impact of Technology on Mental Health 11:27 Psychedelics in Mental Health Treatment 22:22 Nutrition and Mental Health 25:23 The Role of Functional Medicine 31:15 The Future of Therapy and AI 35:37 Conclusion and How to Learn More You can contact us at info@qedod.com Resources can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    38 min
  2. MAR 9

    The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa

    In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey. 00:00 Introduction and Guest Welcome 01:02 Dr. Alexandra Sowa's Background 03:19 Journey into Obesity Medicine 06:18 The Science of Obesity 11:55 The Ozempic Revolution 12:38 GLP-1 Medications Explained 16:49 Self-Medicating Risks and Proper Use 21:30 Broader Applications of GLP-1 23:01 Side Effects and Safety 25:34 Accessing Ozempic and Support Products 29:42 Conclusion and Final Thoughts You can contact us at info@qedod.com The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    36 min
  3. FEB 24

    Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth'

    In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book. 00:00 Welcome to Resilience Unraveled 00:11 Meet Betsy Wills and Alex Ellison 02:39 Defining Innate Talents and Aptitudes 05:14 The Science Behind Aptitudes 08:49 Aptitudes in Practice 11:10 Personality vs. Aptitudes 15:03 The Hidden Genius Book 16:50 Applications and Benefits of Aptitude Assessment 32:17 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition

    35 min
5
out of 5
5 Ratings

About

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada