Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.
Manifesting Through the Chakras Meditation
For this meditation, I’m inviting you to think of an idea or goal that you want to work on; that you want to bring to life.
This idea has been floating out in the cosmos; in the realm of universal consciousness.
In this meditation, we’re going to take this idea or goal down through each of the chakras, moving from the realms of imagination and expression (the upper chakras) down into the realms of physicality and experience (the lower chakras).
You can read more about the manifestation current (and about how I manifested my idea of traveling the world) in this blog post: https://roamingyogi.co/manifesting-through-the-chakras
Summer Solstice Guided Meditation
The summer solstice is the longest day of the year. On this day, the sun burns brighter and longer than on any other day.
This makes it a time to celebrate into your inner fire - your own little piece of the sun burning brightly inside. This is the fire that nourishes your hopes and dreams.
The same way that crops could never grow without the Earth’s sun, your life would shrivel and shrink without your inner fire.
The summer solstice is also a time to let go of what no longer serves us. To place those things in the fire and release them.
In this guided meditation, you will set an intention for the coming months, and begin to let go of anything standing in your way of manifesting that intention.
Chakra Balancing Meditation: Via the Liberation Current
In this mediation, we’re moving from the root chakra to the crown chakra, bringing balance to each chakra as we move our way up towards liberation; towards freedom.
Freedom of expression, freedom of imagination, and freedom to connect with universal consciousness.
It’s pretty heady stuff, but don’t you worry, we’ll start right here on earth, with the root chakra.
You can read more about the liberation current in this blog post: www.roamingyogi.co/chakra-balancing-liberation-current
Crown Chakra Guided Meditation
The crown chakra, also known as the sahasrara chakra, is the seventh chakra in the chakra system.
The crown chakra is our chakra of consciousness. It is our gateway to universal consciousness, connecting us to higher power and to all other living beings.
You can read more about the sahasrara chakra in this blog post: www.roamingyogi.co/crown-chakra-sahasrara-chakra-seventh-chakra
Third Eye Chakra Guided Meditation
The third eye chakra, also known as the ajna chakra, is the sixth chakra in the chakra system.
The third eye chakra is our chakra of intuition, wisdom, and inner knowing. It represents our ability to listen to our instincts.
You can read more about the ajna chakra in this blog post: www.roamingyogi.co/third-eye-chakra-ajna-chakra-sixth-chakra
Throat Chakra Guided Meditation
The throat chakra, also known as the vishuddha chakra, is the fifth chakra in the chakra system.
The throat chakra is our chakra of expression, communication, and truth. It represents our ability to stand up for ourselves; to speak our truth, and to listen to others’ with awareness and compassion.
You can read more about the vishuddha chakra in this blog post: https://roamingyogi.co/throat-chakra-vishuddha-chakra-fifth-chakra