Saddle Up Live Podcast

Lesa Koski
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

  1. Midlife Momentum

    MAY 13

    Midlife Momentum

    In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring story of overcoming her own divorce, building an incredible business, and her journey to becoming an Instagram influencer. The discussion covers the importance of focusing on one's calling, the value of authentic social media engagement, and practical tips on meditation for stress relief and personal growth. This episode is a beacon of hope for anyone facing challenging times and looking to come out stronger on the other side. 00:00 Introduction and Guest Welcome 01:24 Tami's Journey and Business Insights 03:39 Navigating Divorce and Financial Decisions 07:33 Finding Your Calling and Overcoming Challenges 10:09 The Power of Focus and Niche Marketing 18:55 Instagram Growth and Social Media Strategies 20:27 The Struggle with Social Media Growth 21:03 Authenticity Over Perfection 22:12 Sharing Personal Stories 23:08 How to Share Content on Instagram 26:21 The Impact of Instagram on Business 27:11 The Importance of Meditation 28:17 Starting a Meditation Practice 35:09 Consistency is Key 35:35 Conclusion and Final Thoughts https://www.newamericanfunding.com/mortgage-loans/tamiwollensak

    38 min
  2. Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

    MAY 6

    Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

    The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal planner, designed to help individuals manage their time, emotions, and actions towards achieving their goals. The host shares her personal journey of overcoming a significant health scare, emphasizing the importance of feeling one's emotions and the value of self-coaching and spiritual faith. They underline the distinction between pain and suffering and stress the importance of investing in oneself to lead a more abundant life. 00:00 Introduction and Warm Welcome 00:20 Meet Tracy Plushcourt: Coach and Friend 01:28 The Goal Planner: A Tool for Success 04:15 Understanding Pain and Suffering 08:36 The Power of Self-Coaching 16:34 Seeking Professional Help 17:19 The Challenge of Self-Coaching 17:45 Personal Struggles and Rest 18:59 Rediscovering Passions and Dreams 19:11 The Role of Self-Coaching and Other Resources 20:30 Defining Self-Coaching 22:42 The Importance of Self-Coaching Skills 24:02 The Impact of Self-Coaching on Personal Growth 27:31 Practical Applications of Self-Coaching 32:58 The Journey of Becoming Self-Made 33:25 Conclusion and Final Thoughts Get your goal planner here! DIY Parenting Plan Course Find More From Lesa Here! https://www.amazon.com/Goal-Planner-Journal-Step-Step/dp/B0DRDSHF5D/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8&th=1

    36 min
  3. The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

    APR 22

    The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

    In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 alignments for achieving blissful balance in life, even during challenging times like a divorce. As Lesa and Cary Jack discuss selfless service, optimized health, unplugging digitally, loving relationships, mindful spirituality, abundance financially, personal development, passionate hobbies, impactful work, and nature connection, listeners are encouraged to rate themselves in each area and strive for continuous improvement. Cary also emphasizes the importance of focusing on one alignment at a time to avoid burnout. The episode is filled with valuable insights for anyone looking to navigate through tough times and find happiness. Connect with Cary through the Happy Hustle Podcast and his book, available for free for a limited time at thehappyhustlebook.com. 00:00 Introduction and Episode Overview 00:43 Revisiting a Special Episode with Carrie Jack 02:08 Introducing Cary Jack and His Philosophy 04:01 The 10 Alignments for a Blissful Life 05:44 Selfless Service and Optimized Health 07:25 Unplugging Digitally and Loving Relationships 11:43 Mindful Spirituality and Financial Abundance 13:02 Personal Development and Passionate Hobbies 14:16 Impactful Work and Nature Connection 20:48 Final Thoughts and Connecting with Cary Jack

    26 min
  4. Nobody’s Coming to Save You—So Save Yourself with Self-Care

    APR 10

    Nobody’s Coming to Save You—So Save Yourself with Self-Care

    ✨ Episode Summary:In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierce dedication to self-care. From growing up in the aftermath of her parents’ divorce to becoming a lawyer, judge, and single mother, Michele’s journey is one of strength, heartbreak, and unapologetic growth. Her story is a reminder that no one will prioritize your well-being if you don’t do it first. We talk about: What it’s like to build a career while holding a broken heartHow to recognize subtle forms of control in relationshipsWhy “No” is a holy wordAnd how self-care isn’t selfish—it’s survival If you’re a woman who’s constantly putting others first, this episode is your wake-up call. It’s time to put yourself back on your to-do list—not someday, but now. 🧡 What You’ll Hear in This Episode:Michelle’s early life lessons and her mother’s unforgettable adviceWhat it really takes to start over after divorceHow to identify emotional and financial control in relationshipsThe importance of self-care after a health scareA heartfelt reminder: Happiness is your job. No one else's. 💬 Quotes from Michelle:“Nobody will take care of your kids the way you do. Take care of YOU.”“Learn to say no. It’s not selfish—it’s sacred.”“Stop waiting for someone to come save you. It’s your turn now.” 🎧 Tune in if you’re ready to…Stop putting yourself lastBreak free from old patternsReclaim your strengthAnd live from a place of wholeness, not burnout 📩 Want personal support on your journey? Connect with me for coaching or mediation at lesakoski.com

    24 min
  5. The Courage to Feel: Lessons on Respect, Anxiety, and Grace

    APR 1

    The Courage to Feel: Lessons on Respect, Anxiety, and Grace

    In this episode, the host shares personal updates, including an exciting opportunity to work on a book with Bob Goff. Key topics discussed include drawing insights from a Mel Robbins podcast on earning respect from others, understanding the impact of being interrupted, addressing the timing of interactions, handling disrespectful situations, and the importance of acknowledging one's own feelings. The host also delves into overcoming anxiety through gratitude and therapeutic techniques while balancing demanding life roles. Practical advice and personal experiences provide listeners with useful tools for self-improvement and emotional well-being. 00:00 Introduction and Exciting News 01:27 Mel Robbins on Earning Respect 04:30 Personal Stories of Respect 07:19 Self-Respect and Core Wounds 11:34 Dealing with Anxiety and Overwhelm 14:21 Gratitude and Finding Peace 16:20 Conclusion and Call to Action Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Shark HP302 NeverChange Air Purifier Shark Air Purifier Frownies Biology of Belief by Bruce Lipton

    18 min
  6. From Diagnosis to Destiny: A Journey of Faith and Resilience

    MAR 25

    From Diagnosis to Destiny: A Journey of Faith and Resilience

    In this heartfelt episode of Saddle Up Live, Lesa Koski reflects on the one-year anniversary of her breast cancer diagnosis and the transformative journey since then. Sharing insights on overcoming fear and anxiety, she discusses the importance of surrendering to God, personal power, and taking action. Drawing inspiration from Tony Robbins and biblical stories, she emphasizes the significance of persistence, defining one’s goals, and continuously stretching oneself. She also highlights the importance of modeling successful behaviors, maintaining integrity, and effective communication. Filled with gratitude and excitement for the future, the host offers listeners encouragement and practical advice for personal and spiritual growth. 00:00 Welcome and Personal Update 00:41 Reflecting on a Year with Breast Cancer 02:23 Discovering and Using Your Gifts 03:37 Lessons from Tony Robbins and the Bible 05:23 Colonel Sanders' Inspirational Story 07:23 Faith, Action, and Personal Responsibility 11:54 Stretching Beyond Comfort Zones 13:23 Modeling Success and Communication 17:55 Conclusion and Gratitude Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa

    20 min
  7. Conquering Anxiety: The Power of Tapping with Sonia

    MAR 18

    Conquering Anxiety: The Power of Tapping with Sonia

    Overcoming Fears and Embracing Emotional Freedom with EFT In this episode, the host welcomes back Sonia Petruska, an expert in Emotional Freedom Techniques (EFT). They discuss the effectiveness of tapping to manage long-standing fears, specifically focusing on the host's fear of getting her blood pressure taken. Sonia elaborates on the process of recognizing and voicing emotions, how these emotions can be physically felt in the body, and the importance of addressing the root cause to achieve emotional freedom. They also touch upon the neurological basis of tapping and how it helps rewire the brain’s response to stress. Sonia also introduces her upcoming workshop aimed at helping online event hosts manage disruptions from Zoom trolls and provides insights into handling unexpected challenges calmly. The episode concludes with a teaser for an upcoming discussion on in-the-moment coping strategies. 00:00 Introduction and Welcome 00:17 Revisiting Tapping with Sonia 01:05 Blood Pressure Anxiety 02:51 Understanding Emotions and Tapping 07:20 Physical Manifestations of Emotions 13:28 Deep Dive into Tapping Techniques 26:54 Upcoming Workshop and Conclusion https://taptoshinewellness.com/ Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape life change, such as divorce, go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.

    33 min
  8. Heartfelt Voices: A Journey of Self-Expression

    MAR 13

    Heartfelt Voices: A Journey of Self-Expression

    In this week's Giddy Up segment from Saddle Up Lesa reflects on the importance of using one's voice, drawing inspiration from her recent interview with Olivia Aitken, a successful woman who moved from New Jersey to Juneau, Alaska. She shares personal insights on listening better, being present, and speaking one's truth kindly. She also recounts stories about overcoming the discomfort of asking for what one needs and relates a tale of a man who bravely spoke up in a grocery store. The segment emphasizes the value of voicing one's needs and desires for a happier and more respectful life. 00:00 Introduction to Giddy Up Segment 00:06 Guest Spotlight: Olivia Aitken's Journey 00:34 The Importance of Using Your Voice 01:22 Listening and Being Present 02:24 Speaking Your Truth with Kindness 03:29 Personal Anecdotes and Advice 04:49 Conclusion and Final Thoughts Book Your Name is Daughter DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa

    7 min
See All (64)

Trailer

About

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

Information

  • Creator
    Lesa Koski
  • Years Active
    2024 - 2025
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Lesa Koski
  • Show Website
    Saddle Up Live Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada