Saddle Up Live Podcast

Lesa Koski
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Saddle Up Live Podcast

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

  1. Saddle Up for Growth

    5 HRS AGO

    Saddle Up for Growth

    In this episode of the 'Giddy Up' segment, the Lesa shares updates and excitement about the future direction of their business. Despite technical issues during recording, the host returns to talk about their website under construction and upcoming focus on 'Saddle Up Live.' They will continue offering divorce mediation and co-parenting courses while introducing a new element to help couples make a last effort to save their marriage. Lesa, who is also a certified life coach, emphasizes the importance of personal growth and effective communication, sharing insights from her own 33-year marriage. Additionally, the host announces a forthcoming reasonably priced online course aimed at transforming lives and improving marriages, and invites listeners to subscribe to the podcast and share their stories. 00:00 Welcome to the Giddy Up Segment 00:06 Technical Difficulties and Determination 00:36 Exciting Business Updates 00:48 New Offerings and Services 01:35 Life Coaching and Personal Growth 02:14 Marriage and Communication Insights 02:31 Personal Experience and Advice 04:08 Helping Individuals and Couples 05:29 New Online Courses and Resources 06:30 Final Thoughts and Gratitude DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa

    9 min
  2. Empowering Women Over 40 to Navigate Life’s Transitions with Strength and Grace

    2 DAYS AGO

    Empowering Women Over 40 to Navigate Life’s Transitions with Strength and Grace

    In this heartfelt episode, the host welcomes her dear friend and divorce real estate expert, Tami Wollensak, to discuss the complexities of divorce. They explore Tami's personal and professional journey through a challenging divorce, highlighting the importance of mediation and mindful decision-making. Tami shares invaluable tips on maintaining mental health during stressful transitions, including meditation and lifestyle changes. The episode emphasizes empowering women, especially those over 40, to navigate divorce with clarity, focusing on the well-being of children and future financial stability. Listeners are encouraged to educate themselves and form support teams to ensure a smoother, more informed divorce process. 00:00 Introduction and Special Guest Announcement 00:35 Tami's Personal Journey Through Divorce 00:54 Empowering Women Through Transitions 05:31 The Importance of Self-Care During Divorce 12:27 Tami's Divorce Story 17:07 Navigating Divorce Mediation 24:10 Reflecting on the End of a Marriage 26:30 Navigating Financial Challenges Post-Divorce DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Find Tami Here! https://calendly.com/tamiwollensak/30-minute-meeting-divorce?hsLang=en&month=2025-01

    47 min
  3. Giddy Up with EFT: Tapping into Peace and Emotional Resilience

    JAN 23

    Giddy Up with EFT: Tapping into Peace and Emotional Resilience

    In this episode of Saddle Up Live's Giddy Up segment, the host reflects on a recent episode featuring Sonia Pietruszka, an Emotional Freedom Technique (EFT) professional and coach. Sonia shared how EFT helped her during challenging times, including a divorce, the COVID pandemic, and job stress. The host discusses their newfound appreciation for EFT and its potential benefits, such as reducing anxiety and promoting peace, through a personal experience with tapping techniques. Listeners are encouraged to listen to the episode for a deeper understanding of EFT and how it can be a self-coaching tool to manage anxiety and trauma. Sonia’s contact information will be available in the show notes for those interested in reaching out. 00:00 Introduction and Welcome 00:08 Recap of Last Episode with Sonia Pietruszka 01:40 Personal Experience with EFT 02:40 Benefits and Future Plans with EFT 04:26 Conclusion and Call to Action Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.  DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa

    6 min
  4. Tapping Into Freedom: Overcoming Stress and Trauma with EFT

    JAN 21

    Tapping Into Freedom: Overcoming Stress and Trauma with EFT

    In this episode, Lisa welcomes Sonia Pietruszka, a certified Emotional Freedom Technique (EFT) coach. Sonia shares her journey of discovering EFT during a tumultuous period in her life, marked by the COVID-19 pandemic and a failing marriage. She explains how EFT helped her manage overwhelming emotions and eventually led to significant personal transformation. Sonia outlines the basics of EFT, a blend of Eastern energy medicine and Western therapy techniques, and guides Lisa through a hands-on demonstration to address her fear of having her blood pressure taken. They discuss the practical applications of EFT for everyday stress as well as its potential for addressing deeper traumas. Sonia and Lisa conclude by acknowledging the power of such tools in improving emotional well-being and agree to follow up on Lisa's progress in a future episode. 00:00 Introduction and Guest Welcome 01:34 Meet Sonia Pietruszka: Journey to EFT 04:38 Understanding EFT: Emotional Freedom Techniques 09:54 Live Demonstration: Tapping for Anxiety 22:43 Practical Applications and Further Insights 27:20 Conclusion and Future Plans Sonia Pietruszka is an accredited, certified EFT Tapping & Energy Makeover Coach and the owner of Tap to Shine Wellness. Working primarily with women, she helps clients navigating the emotional landscape of divorce go from lost and stuck in survival mode to confident, hopeful, and excited about their future. Sonia believes that every person brings something special to the world. That’s why she strives to provide clients with the tools, support, and guidance to shine bright no matter what life brings them. In her down time, Sonia enjoys reading, bike rides along the Chicago lakefront, spending time in nature, and experimenting in the kitchen.  DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa

    31 min
  5. Self Coaching is only the Beginning

    JAN 16

    Self Coaching is only the Beginning

    In this episode of the Giddy Up segment, Lesa reflects on her personal journey through self-coaching, overcoming breast cancer, and the importance of mindset. She shares insights from a podcast about people-pleasing and discusses her experiences with JJ Flizanes' core wounds course. The host introduces the concept of Neuro-Linguistic Programming (NLP), highlighting its impact on her personal growth and well-being. She also mentions influential figures and resources that have guided her, including Bruce Lipton and functional assessment expert Marie Simpson. This episode emphasizes the continual learning and healing process, with a focus on helping others through shared experiences. 00:00 Welcome to the Giddy Up Segment 00:04 A Cold Day and a Warm Workout 00:32 Reflecting on People Pleasing 01:35 The Importance of Mindset 03:20 Discovering Core Wounds 06:10 Exploring NLP with Marie Simpson 08:08 Sharing the Journey 08:44 Conclusion: Saddle Up to the Best Times Affiliate links! DIY Parenting Plan Course Find More From Lesa Here! Marrie Simpson’s Metabolic Reset jjflizanes.com/lesa Biology of Belief by Bruce Lipton

    11 min
  6. Financial Freedom: Navigating Life's Transitions with Victoria Kirilloff

    JAN 14

    Financial Freedom: Navigating Life's Transitions with Victoria Kirilloff

    Financial Empowerment Through Life's Transitions with Victoria Kirilloff In this episode of Saddle Up Live, host Lesa welcomes financial expert Victoria to discuss her inspiring journey and practical financial advice, especially for women. Victoria shares personal stories from her upbringing with a financially astute father who taught her the importance of understanding and communicating financial facts. The discussion covers the importance of women getting involved in financial matters, budgeting, and dealing with financial transitions such as divorce or the death of a spouse. Victoria offers insights into mindful spending and the impact of childhood trauma on financial behaviors, concluding with actionable advice on financial planning and the importance of having the right financial advisor. 00:00 Welcome and Introduction 00:43 Victoria's Financial Expertise and Background 01:53 Victoria's Childhood and Financial Lessons 06:19 The Importance of Financial Preparedness 11:21 Finding the Right Financial Advisor 16:04 Empowering Women in Financial Matters 22:33 Addressing Childhood Trauma and Financial Habits 26:02 Conclusion and Future Topics Victoria Kirilloff, CDFA®, NCPM®, CDS®, was at a crossroads in a decade-long, financially entangled relationship that had turned toxic. To find her way out, she leveraged her background in financial analysis, creating the first Global Settlement Proposal and divorce report. This helped her and her partner reach a peaceful separation, sparking an idea: she could help others navigate divorce with financial clarity and empowerment. Victoria went on to found Divorce Analytics, a firm dedicated to making the financial side of divorce transparent and productive. By focusing on financial facts, she transforms divorce from a destructive process into one of empowerment. Victoria has also released a 9-part Divorce Planning Kit, available at DivorceAnalytics.com/shop. Along with her many financial licenses, she’s a Certified Divorce Financial Analyst®, Certified Divorce Specialist®, and Nationally Certified Professional Mediator®. DIY Parenting Plan Course https://linktr.ee/LesaKoski jjflizanes.com/lesa Shark HP302 NeverChange Air Purifier Shark Air Purifier Frownies Biology of Belief by Bruce Lipton

    29 min
  7. Re-Wire Your Brain to a Better Life

    JAN 9

    Re-Wire Your Brain to a Better Life

    In this episode of Saddle Up Live's Giddy Up segment, the Lesa discusses the importance of metabolic health and mindset. Listeners are encouraged to revisit Tuesday's episode featuring functional assessment provider Marrie Simpson. The host shares personal experiences with core wounds, mindset coaching, and the impact of Neuro-Linguistic Programming (NLP). The discussion emphasizes the importance of rewiring the brain and introduces resources like J. J. Flizane's mindset and core wounds course, Bruce Lipton’s work on changing beliefs through hypnosis, and steps for effective mindset transformation. The episode promises exciting changes and deep dives into these transformative practices in future segments. 00:00 Welcome to Giddy Up! 00:04 Exploring Metabolic Health 00:41 The Power of NLP and Mindset 02:06 Rewiring the Brain: My Journey 03:13 Core Wounds and Belief Systems 03:48 Steps to Transform Your Life 04:35 Exciting Changes Ahead 04:56 Join Me on Saddle Up Live 05:21 Stay Connected and Subscribe https://linktr.ee/LesaKoski jjflizanes.com/lesa Biology of Belief by Bruce Lipton

    8 min
  8. Biohacking Your Health

    JAN 7

    Biohacking Your Health

    In this episode, the Lesa Koski welcomes Marrie Simpson, a functional assessment practitioner, who shares her profound impact on the her life through spiritual guidance and health advice. The discussion centers on the importance of metabolism and genetic testing in preventive health. Marrie delves into her 12-week personalized program, which aims to improve metabolic health, prevent chronic illnesses, and reduce dependency on medications. This program incorporates genetic analysis, dietary adjustments, and continuous support, emphasizing the importance of individually tailored health strategies. The host shares personal experiences and insights into how this approach helped improve their well-being during cancer treatment and beyond, stressing the significance of early and personalized health interventions. 00:00 Introduction and Guest Welcome 01:21 The Importance of Metabolic Health 02:04 Genetic Testing and Personal Health 06:24 Marie’s 12-Week Program Overview 12:31 Personal Experiences and Success Stories 18:39 The Role of Genetics and Lifestyle 32:18 Conclusion and Contact Information DIY Parenting Plan Course https://linktr.ee/LesaKoski

    36 min
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Trailer

About

Welcome to Saddle Up Live, a transformative podcast tailored for women aged 40 and beyond, where courage, God’ s grace, and a touch of sass are the driving forces behind conquering life's challenges. Join me, Lesa Koski, as I take you on a captivating ride through the multifaceted aspects of womanhood in this vibrant stage of life, covering everything from my journey through breast cancer, the intricacies of marriage and the joys of motherhood to the exciting adventures of grandparenting. In each episode, we saddle up for candid conversations about God, health, relationships, family dynamics, and the beautiful chaos that comes along the way. But here's the twist: Saddle Up Live goes beyond navigating the highs and lows of life; it's a platform dedicated to sharing what we have learned along the way. I want to help women thrive through it all. Together, we'll uncover actionable strategies for personal and professional development, providing you with the tools and inspiration needed to blaze new trails and seize every opportunity that comes your way. Moreover, we're committed to helping you suffer less and live more fully. Through our discussions on God, health, wellness, and mindfulness, we'll explore practical techniques for managing stress, cultivating resilience, and embracing a holistic approach to self-care. So, whether you're looking for practical advice, heartfelt stories, or simply a supportive community of like-minded women, saddle up and join us on this exhilarating ride. Because at Saddle Up Live, we believe that every woman deserves to thrive, flourish, and live her best life - no matter her age or stage. Bio: I am a wife, a mama, a grandma and an animal lover. I am blessed to be serving people from my barn office. I am obsessed with learning and communication. I love sharing what I learn with all of you! There is nothing more gratifying than holding people's hands through difficulties and sharing all the joy around us! I am a recovering attorney who was mostly a stay at home mom; who adopted one and birthed two, ridden the bumpy marriage ride for 32 years. Found my passion at 50, learned how to control my mindset and anxiety and have built an amazing business in the last 6 years. I have journeyed through motherhood, weddings, grandbabies, entrepreneurship and menopause with grace, tears and laughter. I now I will share my story through breast cancer with you. I want to help women suffer less, know God loves them and they are worthy!! I am here to help you and I know all about what you’re going through. saddleuplive.com saddleuppod.com @saddleuplive

Information

  • Creator
    Lesa Koski
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Lesa Koski
  • Show Website
    Saddle Up Live Podcast

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