School Counseling Simplified Podcast Rachel Davis

In today's episode we discuss anxiety strategies for school counselors with expert Courtney Bennett.
Courtney is a passionate school counselor and mom of three. She loves to learn, so you will most often find her with a book in hand. She has spent the last several years studying about anxiety, trauma, and executive functioning and enjoys the challenge of putting this expertise to the test with real kids.. Courtney shares personal experience with anxiety and strategies for managing it with students. Strategies include externalizing worries, naming emotions, and reframing mindsets about stress.

Listen in for more highlights including:
Externalizing techniques to help students distance from overwhelming feelings Educating the whole school community using consistent language and care plans  Teaching positive mindset interventions about stress responses Considering bottom-up or top-down anxiety interventions for each student  Learning clinical approaches to anxiety from experts like Lynn Lyons


Resources mentioned:
Join my school counselor membership IMPACT here! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
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More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

On today's episode, we explored a variety of strategies for managing student anxiety with special guest Casey O’Brien Martin. Casey shared her wealth of experience working as both an art therapist and school counselor.
Casey O’Brien Martin is a Mom of two boys and a mini schnuazer named Hurley. She is the author of the book Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques. She works as a school adjustment counselor in Massachusetts and runs Whole Child Counseling. She is also a licensed mental health counselor, a registered nurse, and a registered expressive arts therapist.
 
Some topics covered in this episode are:
Origami box activity helps MS students express themselves Teaching all students coping skills through universal prevention strategies Addressing anxiety and avoidance behaviors in students Casey's Book "Skills for Big Feelings" offers 12-week curriculum for coping techniques Somatic techniques like "shake, wiggle, shake" to help kids manage anxiety  
Resources mentioned:
https://www.stressfreeschoolcounseling.com/coffee https://www.youtube.com/watch?v=XT_6Lvkhxvo
Join my school counselor membership IMPACT here!
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
TpT Store
Blog
Instagram
Facebook Page
Facebook Group
Pinterest 
Youtube
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
 

In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. 

Here are some highlights:
 Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning. A study found students who practiced mindfulness improved their executive functioning skills like behavioral regulation. Rachel demonstrated mindful breathing exercises like dragon breath and flower breath for elementary students. Guided meditations can help students become aware of sounds in mindfulness session two. Increasing sensory awareness through 5-4-3-2-1 grounding Listen In to hear more! 




 




 
Resources mentioned:
https://www.stressfreeschoolcounseling.com/coffee
Join my school counselor membership IMPACT here!
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
TpT Store
Blog
Instagram
Facebook Page
Pinterest 
Youtube
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

 

In today's episode, I chat with Laura Filtness about anxiety strategies. Laura talks through the importance of setting professional boundaries and using therapy dogs in counseling programs. We discuss practical applications for managing anxiety in students and school counselors, including mindful moments, expanding the window of tolerance, and using cognitive-behavioral therapy (CBT) techniques. Laura also shares her passion for using picture books in counseling and her involvement in mentoring new counselors.
Laura is a school counselor with more than 15 years of experience. In 2017, she was honored with the title of Elementary Tennessee School Counselor of the Year. Her passion is to foster empathy among children through the use of picture books. Her therapy dog, Boss, has inspired her to continue his legacy and promote empathy through picture books.
Some Highlights: 
Monthly counselor community circles and calls for sharing wins, troubleshooting tough cases, and discussing counselor experiences. Laura's expertise in using picture books in counseling programs, including her upcoming presentation at ASCO on the topic. Strategies for managing anxiety, including setting professional boundaries, using therapy dogs, and practicing mindfulness. Practical applications for supporting students with anxiety, such as identifying physical signs of stress, expanding the window of tolerance, and using CBT techniques. Laura's passion for mentoring new counselors and helping them navigate challenges such as paperwork, time management, organization, and setting boundaries.  
Resources mentioned:
Ep 147 with Laura https://brightfutures-counseling.com/podcast-episodes/picture-books-to-enhance-counseling-sessions https://www.stressfreeschoolcounseling.com/coffee 
Join my school counselor membership IMPACT here!
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
TpT Store
Blog
Instagram
Facebook Page
Facebook Group
Pinterest 
Youtube
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!
 

Anxiety remains our focus this week as we have gotten such an overwhleming response and need to continue to cover this topic.

Today, Jessica, from Counseling Adventures, joins the conversation to share valuable insights and practical strategies for addressing anxiety among students. Drawing from her 10 years of experience, Jessica offers tips for parents, teachers, and fellow counselors, emphasizing the importance of understanding and managing different types of anxiety in the school setting. 

Gain a deeper understanding of common anxiety triggers among middle schoolers and learn effective techniques, including cognitive-behavioral approaches and relaxation exercises, to support students in coping with their emotions.
Tune in to discover actionable steps for creating a supportive environment for students dealing with anxiety.
Some topics covered in this episode are:
Strategies for teaching anxiety to students Understanding how anxiety shows up for individual students Practical techniques for addressing anxiety in middle school students Preventive measures for anxiety, including emotional identification and coping skills Advice for new school counselors, emphasizing self-care and experimentation with new approaches Resources mentioned:
Check out Jessica https://counselingadventures.com/ Middle school resources https://www.teacherspayteachers.com/Store/Counselingadventures Save your spot for this month's Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee 
Join my school counselor membership IMPACT here!
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts!
Connect with Rachel:
TpT Store
Blog
Instagram
Facebook Page
Facebook Group
Pinterest 
Youtube
More About School Counseling Simplified:
School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!

Separation anxiety has always impacted kids but it seems to be much more prevalent in the past few years since the pandemic. We see it in students crying as they are exiting their cars in the morning, refusing to come to school, and feeling sick in the nurse’s office. We all want to help these students cope with this anxiety as best as possible so Ashley Bartley is joining us to share practical tips and strategies to help our students who struggle with separation anxiety.
 
 
 
 
Ashley Bartley, M.Ed., NCC, is a school counselor, author, and curriculum writer. She earned her B.A. in Psychology from the University of Virginia and her M.Ed. in School Counseling from the College of William & Mary. She has five social emotional learning children's books published with Boys Town Press and is the creator of Counselor Station, where she develops curriculum and resources for busy school counselors. Ashley lives in the beautiful Shenandoah Valley of Virginia with her husband and three young boys. She enjoys hiking, reading, and traveling.
 
 
 
 
Ashley has so much knowledge when it comes to helping students with separation anxiety. In this episode, Ashley shares signs that a student is experiencing separation anxiety, some strategies she has found helpful when working with students, and her favorite preventative strategies for separation anxiety.
 
 
 

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Show Notes: https://brightfutures-counseling.com/podcast-episodes/support-anxious-students-1
 
 
 
 
 
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Resources Mentioned:
 
 
 
 
Save your spot for this month's Coffee with the Counselor: https://www.stressfreeschoolcounseling.com/coffee 
 
 
 
 
Episode 80: Anxiety Counseling Crash Course: https://brightfutures-counseling.com/podcast-episodes/anxiety-crash-course 
 
 
 
 
Episode 81: Anxiety Strategies for Class Counseling Lessons: https://brightfutures-counseling.com/podcast-episodes/anxiety-strategies 
 
 
 
 
Episode 82: Anxiety Strategies for Small Group Counseling: https://brightfutures-counseling.com/podcast-episodes/small-group-counseling 
 
 
 
 
Episode 83: Anxiety Strategies for Individual Counseling: https://brightfutures-counseling.com/podcast-episodes/strategies-for-individual-counseling 
 
 
 
 
Join the IMPACT Membership: https://www.stressfreeschoolcounseling.com/impact 
 
 
 
 
 
Enroll in the Stress-Free School Counseling Course: https://www.stressfreeschoolcounseling.com/enroll
 
 
 
 
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Connect with Rachel:
 
 
Shop: https://www.teacherspayteachers.com/Store/Bright-Futures-Counseling
 
 
Blog: https://brightfutures-counseling.com/
 
 
Instagram: https://www.instagram.com/brightfuturescounseling/
 
 
Facebook: https://www.facebook.com/groups/2473191466030095
 
 
If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/school-counseling-simplified-podcast/id1534494971