143 épisodes

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

Science Of Ultr‪a‬ Shawn Bearden

    • Course à pied
    • 4.9 • 43 notes

For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!

    Run With Ease (rebroadcast)

    Run With Ease (rebroadcast)

    [Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

    • 20 min
    Keith Baar, PhD

    Keith Baar, PhD

    Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associated proteins in transmitting force from muscle, extend that understanding to explain how muscle functions in running (hint: it’s not at all like most people think), and dive into ways that you can optimize your connective tissue health.

    Show page: https://scienceofultra.com/podcasts/143

    • 57 min
    Kathryn Ackerman, MD, MPH

    Kathryn Ackerman, MD, MPH

    Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Program at Boston Children's Hospital, Associate Director of the sports endocrine research lab at Massachusetts General Hospital, and a team physician for USA Rowing.

    Twitter: @DrKateAckerman

    Female Athlete Conference: https://www.femaleathleteconference.com​

    https://scienceofultra.com/podcasts/142

    • 57 min
    Hiking

    Hiking

    Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

    • 1h
    How much?

    How much?

    How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?

    Show page: https://scienceofultra.com/podcasts/140

    • 25 min
    This is the most useful pace

    This is the most useful pace

    If you only have one training pace, this should be it.

    https://scienceofultra.com/podcasts/139

    • 21 min

Avis des utilisateurs

4.9 sur 5
43 notes

43 notes

MichaelFitzGerald1986 ,

Excellent content

Fabulous guests, great content. Worth your time.

RunDean ,

No fluff

Shawn gets to the nuts and bolts along with the craft of endurance training. It is not just ultra running and Shawn helps to explain the scientific details as it relates to training and coaching. Expect to re-listen to the episides like referencing a textbook. The interviews with researchers are fantastic as you get the soft details around the research papers and into their body of work. This is not just coffee-talk...

Learningtoultra ,

Best scientific endurance training podcast

You can't listen without being better informed and without having a better understanding of your training.

Keep it Shawn your podcast is awesome.

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