KoopCast

Great podcast with the science of ultra running clearly described in layman terms. This is the place to get the hype about supplements and modalities debunked or promoted based on scientific research in a commercial free discussion with top scientists in the fields.

Jason’s unnecessary hostility to others in the running and coaching space makes his podcast really hard to listen to.

Honestly, the info is top notch, read his book and listened to the podcast for a long time. However, the method of delivery and the unneeded hostility towards anyone that does different from him (endorsements) gets in the way of what is extremely helpful information. Unfortunately the greatest bias that is missed here is the bias that my way is correct and all others are wrong (then presented as villains). Stuck with it for a long time, will still use what I learned here, it’s a shame what seems to get in the way.

Every podcast has usable information you can apply to your running or at least inspires further investigation!