Season 3: Episode 1 What's Your Afterglow?

Welcome Back! After a bit of a hiatus, Julie and Liz are back to discussing their definition of The Afterglow. Listen in as they share their own Afterglow,  and how they have overcome some pretty ingrained beliefs that have held them back. They are excited for this upcoming season bringing you more amazing women who have overcome obstacles, and are working on finding their afterglow. We discover and share tools to move through life, find resilience and work on better mental health habits.  This is going to be an exciting season as Julie and Liz pull from their own inner networks and share some of their friends, neighbors, and family members who inspire them.