Self-Care Goddess Podcast

Rita Savoia
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Self-Care Goddess Podcast

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

  1. #138 | Healing Trauma & PTSD with Root Cause Therapy | Melissa Hiemaan

    -4 J

    #138 | Healing Trauma & PTSD with Root Cause Therapy | Melissa Hiemaan

    In this podcast, Melissa Hiemann, co-founder of the Center for Healing, shares her inspiring journey from overcoming a turbulent childhood to pioneering Root Cause Therapy, a method integrating NLP, timeline therapy, and somatic practices to address the deep-seated origins of mental health issues and addictions. She discusses the importance of healing the nervous system and breaking generational trauma cycles, providing personal insights, such as healing scarcity mindsets linked to her grandmother's experiences. Melissa also emphasizes Self-Care routines, including evening rituals and nurturing one’s inner child, and her dedication to helping practitioners thrive by transforming lives through Root Cause Therapy. In this inspiring conversation we discussed: ✅ Melissa's Journey and Awakening ✅ Development and Growth of Root Cause Therapy ✅ Root Cause Therapy Methodology ✅ Healing Generational Trauma ✅ Application and Flexibility of Root Cause Therapy ✅ Self-Care and Inner Child Healing ✅ Courage and Personal Growth ✅ And so much more. 🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Melissa: thecentreforhealing.com Instagram: https://www.instagram.com/thecentreforhealing/   Show Notes: Free Online Courses and Certifications: https://www.thecentreforhealing.com/free-courses === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    1 h 11 min
  2. #137 | Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron

    10 NOV.

    #137 | Why Stretching Is Killing YOU & How Flexibility Will Bring More Pain! | Yogi Aaron

    In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the importance of understanding muscle activation for preventing injuries and improving his quality of life. He challenges the traditional yoga paradigm, offering practical tips for integrating muscle activation into practice, and discusses his mission to empower others to live pain-free through education and community support. He encourages us to challenge conventional practices and embrace a more functional approach to yoga for lasting health benefits. In this eye-opening conversation we discussed: ✅ The Science Behind Muscle Activation ✅ Functional Movement and Muscle Activation Techniques ✅ The Role of Yoga in Pain Management ✅ Challenging Traditional Yoga Practices ✅ The Future of Yoga and Muscle Activation ✅ Practical Applications of Muscle Activation ✅ The Impact of Connective Tissue on Muscle Health ✅ Advice for Living a Pain-Free Life ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Yogi Aaron: yogiaaron.com Show Notes: The 7 Day Pain Free Series: ⁠https://yogiaaron.com/#7day⁠ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may h

    52 min
  3. How To Become The CEO Of Your Own Health! | Sandra Scheinbaum | SCGP: 136

    3 NOV.

    How To Become The CEO Of Your Own Health! | Sandra Scheinbaum | SCGP: 136

    In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how health coaches empower individuals to become proactive in their own health management, integrating functional medicine with positive psychology to foster well-being. She also underscores the importance of social connections, mindset, and breathwork in achieving optimal health outcomes. In this insightful conversation we discussed: ✅ The Role of Health Coaches and Their Impact ✅ Functional Medicine and Its Principles ✅ Combining Functional Medicine with Positive Psychology ✅ The Importance of Social Connections and Breathwork ✅ Applying Functional Medicine to Mental Health ✅ Advice for Listeners and Final Thoughts ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Sandra: functionalmedicinecoaching.org ⁠https://www.instagram.com/functionalmedcoach/⁠ @drSandi === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #FunctionalMedicine #HealthCoaching #PositivePsychology #PersonalizedHealth #HolisticHealth #MindBodyMedicine #HealthJourney #LifestyleMedicine #WellnessCoaching #EmpowerYourHealth #RootCauseMedicine #IntegrativeHealth #WellnessJourney #HealthTransformation #MindsetMatters

    49 min
  4. Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Maggie Maris | SCGP: 135

    27 OCT.

    Believe in Change: How MINDSET Shift Can Unlock Your True Potential | Maggie Maris | SCGP: 135

    In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed "Maggie's Way," a methodology that emphasizes the importance of a growth mindset, self-love and gratitude. Her book, "My Journal," serves as a practical guide to help others create a personalized roadmap to happiness, focusing on holistic practices that nurture mental and physical health. Through her story, Maggie underscores the power of positive thinking and the essential role of Self-Care in achieving a fulfilling life. In this informative conversation we discussed: ✅ Self-Worth and Coping Mechanisms ✅ Growth Mindset and Mental Health ✅ Development of Maggie's Methodology ✅ Success Stories and Practical Application ✅ What You Think, Eat and Do Are Key To A Balanced Life  ✅ Feedback & Self-Awareness For A Growth Mindset  ✅ Believing In Yourself  ✅ How To Take Small Steps Towards Your Dream Life ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. === 🙌🏽 Connect with Maggie on her ⁠website⁠ | ⁠Instagram⁠ | ⁠⁠Tiktok⁠⁠ | ⁠⁠LinkedIn⁠⁠  === Show Notes: Buy the book: ⁠https://en.maggiesway.nl/my-journal⁠ (Also available on Amazon) Coaching & Course: ⁠https://en.maggiesway.nl/1op1coaching⁠ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein

    1 h 1 min
  5. Hormonal Health Beyond Hot Flashes: The Key to Vitality & Longevity | Dr. Malaika Woods | SCGP: 134

    20 OCT.

    Hormonal Health Beyond Hot Flashes: The Key to Vitality & Longevity | Dr. Malaika Woods | SCGP: 134

    In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a holistic approach, incorporating diet, exercise, and natural supplements, alongside bioidentical hormones for effective management. Emphasizing the significance of comprehensive lab tests, she also stresses the vital role of spiritual and emotional well-being in overall health and incorporating practices like prayer, meditation and gratitude. In this informative conversation we discussed: ✅ Understanding Menopause and Perimenopause ✅ Hormonal Imbalances and Natural Solutions ✅ Role of Testosterone and Exercise Recommendations ✅ Alcohol and Bioidentical Hormones ✅ Comprehensive Approach to Hormone Management ✅ Natural Supplements and Metabolism ✅ Lab Tests and Thyroid Health ✅ Spiritual and Emotional Well-Being ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dr. Malaika: drwoodswellness.com Free Facebook Group    Show Notes: Free Guide 3 Secrets To Hormone Balance Every Woman Should Know === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    52 min
  6. Mastering Emotional Resilience: "Victorhood v.s. Victimhood" | Yahne Sneed | SCGP: 133

    13 OCT.

    Mastering Emotional Resilience: "Victorhood v.s. Victimhood" | Yahne Sneed | SCGP: 133

    In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life's adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated through character development, empathy, and the intentional rewiring of the brain. Yahne emphasizes the importance of taking actionable steps toward healing and growth, offering strategies to help listeners build resilience, find purpose, and move forward from setbacks to comebacks. In this informative conversation we discussed: ✅ Overcoming Adversity With A Resilient Entrepreneur ✅ Emotional Resilience And Its Importance In Overcoming Life Challenges ✅ Coping With Difficult Situations And Taking Action To Move Forward ✅ Emotional Resilience And Overcoming Adversity ✅ Emotional Resilience, Finding Purpose, And Self-Love ✅ Emotional Resilience, Self-Care, And Personal Growth ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Yahne on yahnesneed.com LinkedIn: https://www.linkedin.com/in/Yahne-sneed-speaker/ Facebook: https://www.facebook.com/phoenixbyyahnesneed Instagram: https://www.instagram.com/relentlessphoenix00/ Tik Tok: https://www.tiktok.com/@relentlessphoenix00   Show Notes: Free 15-minute call Subscribe to the Newsletter Subscribe to the Relentless Phoenix Podcast  One Free Chapter of Yahne Sneed’s book "Manifest Your Canvas"  === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred t

    37 min
  7. Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole | SCGP: 132

    6 OCT.

    Why Gender Identity Is Between The Ears NOT The Legs | Wendy Cole | SCGP: 132

    In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social integration. Wendy advises parents to support their children’s transitions and highlights the vital role of mental health work in this process. She also opens up about her dating experiences post-transition, the importance of Self-Care practices, and her plans to publish a book aimed at guiding both parents and individuals on their transgender journeys. Through her advocacy, Wendy aims to demystify the transgender experience and foster greater understanding and acceptance within society. In this insightful conversation we discussed Wendy's:  ✅ Early Life and Struggles ✅ Transition and Therapeutic Journey ✅ Transition and Personal Growth ✅ Experiences with Dating and Social Integration ✅ Advice for Parents and Transgender Youth ✅ Coaching and Mentoring Philosophy ✅ Personal Self-Care Habits, Legacy and Future Plans  ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Wendy on wendycolegtm.net Instagram: https://www.instagram.com/wcole212/ or @wcole212 Facebook: https://www.facebook.com/wendycolegtm YouTube Channel: https://www.youtube.com/@wendycole8326 LinkedIn: https://www.linkedin.com/in/wendy-cole-gtm/   Show Notes: My connection website (CTA): https://MeetWendyCole.com Subscribe To Newsletter: https://wendysnews.wendycolegtm.net/o1e5x3 Blog & Podcast Interviews: https://wendycolegtm.net/blog/ === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    1 h 5 min
  8. STOP Dieting! Why Diets Don't Work & What To Do Instead | Dr. Deb Butler | SCGP: 131

    29 SEPT.

    STOP Dieting! Why Diets Don't Work & What To Do Instead | Dr. Deb Butler | SCGP: 131

    In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the "broccoli test" and measuring urges on a scale. Dr. Butler emphasizes self-compassion in developing a healthy relationship with food, highlights the role of emotional management, and encourages listeners to cultivate mindfulness in their self-care routines. She also shares her non-negotiable self-care habits, which include daily movement, meditation and good sleep hygiene. In this insightful conversation we discussed:  ✅ Dr. Deb Butler's Journey & Inspiration  ✅ The Role of Emotions in Eating Habits ✅ The Broccoli Test and Emotional Hunger ✅ The Importance of Self-Compassion ✅ Building the "Urge Muscle" ✅ The Role of Mindfulness in Self-Care ✅ Dr. Deb Butler's Non-Negotiable Self-Care Habits ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dr. Deb Butler https://drdebbutler.com Facebook: https://www.facebook.com/drdebbutler/ Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Podcast, Thinner Peace in Menopause: https://podcasts.apple.com/us/podcast/thinner-peace-in-menopause/id1097852666 Show Notes:    Click here is your 30 min free mini session with Dr. Deb Jumpstart Your Weight Loss Guide Here === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠.  ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | info@savoiaselfcare.com  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you th

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À propos

Rita Savoia is a Certified Nutritionist and a Holistic Wellness coach for midlife women who want to rediscover their happier, sexier selves - naturally without pills or side effects, become their own health heroes and thrive as they age. Get ready to listen to inspiring conversations about all things wellness, nutrition, mindset, mental health, fasting, hormones, menstrual cycle awareness & syncing, ancient healing strategies like meditation, mindfulness & breath work, and spirituality. Every month she will also feature a business to help support their amazing work. Happy Listening :-)

Informations

  • Créateur
    Rita Savoia
  • Années d’activité
    2021 - 2024
  • Épisodes
    139
  • Classement
    Tout public
  • Copyright
    © Rita Savoia
  • Site Web de l’émission
    Self-Care Goddess Podcast

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