SHINE DEMO TRACK

1. WARMUP: Glad You Came
2. CARDIO: Die Young
3. PEAK: Timber
4. CARDIO: Hotel Room Service (keep the choreo clean!)
5. CKB: Humble
6. HIP HOP: Snap Yo Fingers
7. POWER: No Hands
8. PUSHUP: Dynamite
9. BARRE: Ice Ice Baby
10. ST ARMS: When I Grow Up
11. COOL DOWN: Girl On Fire

WARMUP: Glad You Came

• 4 arm circles back
• 5 arms circles front
• 16 hamstring curls

CARDIO: Die Young

• Chorus 2x: 4 jacks + 8 bounces
• Post-C 4x: 4 shuffles + 2 jacks

PEAK: Timber

• 1/2 Chorus: 4x burpee dance
• 4x V-step + boogie

CARDIO: Hotel Room Service (keep the choreo clean!)

• Chorus: 4x cross jump, CHEST PUMP, dance R, dance L
• 4x Grapevine + V-step combo

CKB: Humble

• 4x Jump squat + 3 punches
• 4x jab, cross, jab, cross, bounce for 4 (YOUR LEFT/AUDIENCE RIGHT)

HIP HOP: Snap Yo Fingers

• 2x Chorus Combo: 4x snap yo fingers + dance out 3x R, in, dance out 3x L, in

POWER: No Hands

• 2x Chorus Combo: 1 slow or 2 fast squats, booty pop R, back, L, middle
• 2x squat pulse 4x + booty pop R, L, R, L

PUSHUP: Dynamite

*intro to find partner and get to plank*

• 4x Chorus Combo: 4 high fives in plank (R L R L), 2x pushup

BARRE: Ice Ice Baby

*intro to get from plank to standing*

• 4x Chorus Combo: 4 heel pops in plié squat, 2x pulses

ST ARMS: When I Grow Up

Chorus:

• 8x arm pulse down
• 8x pulse back
• 8x pulse down
• 8x pulse back
• 4x broken lift up up up, FLIP, down down down, FLIP

COOL DOWN: Girl On Fire

• 4 big deep breaths
• on the 5th walk feet together + Bow