Simple Holistic Health Practices to Naturally Elevate Your Health: Advice from Yoga Teacher and Oils Educator Tracy Witney

Whether you’re looking to improve your physical health, emotional well-being, hormone health, or gut health, founder of The Essential Wave Tracy Witney (RYT200) shares how yoga, mindfulness, and the wonderful world of essential oils can elevate your overall health the natural way. She also shares simple swaps using natural ingredients to reduce exposure to toxic chemicals and environmental threats.