Wisdom Of Our Bodies - A Conversation With Dr. Karen Quinn

I've created a "Wisdom Of" series to introduce you to inspiring women who are shining their light brightly and making a positive impact on the world. I believe we can learn so much from each other and my intention is to share wisdom and  love so that together we can make the world a better place.

Today's conversation is with Dr. Karen Quinn, a Family Wellness Chiropractor and holistic lifestyle educator, whose mission is to help people feel empowered in their health choices, inspired to live active, healthy lifestyles and harness the innate wisdom of their body.

When we take the time to slow down, filter out the noise around us, and deeply listen to our body, it's amazing the insight and wisdom we will find. In our conversation, Karen and I chat about:

• the importance of being proactive in your health
• that having physical symptoms is a gift
• the healing potential of our bodies
• the definition of health, including social wellbeing
• the power of breathing
• the mind/body connection
• how to look after your spine health and why it's so critical
• and so much more!

A bit more about Karen:
Karen has been a Chiropractor for nearly 17 years. She is a daughter, sister, aunt, friend, Chiropractor, health advocate, fitness enthusiast, yogi, music junkie, nature-lover, native Calgarian and lifelong learner. She loves hiking, biking, yoga, strength training and swimming, and anything that gets her moving.

While studying Exercise & Health Physiology in University, she discovered her passion for anatomy, physiology and proactive health. She graduated from Palmer College of Chiropractic in February 2006 and has a boutique family practice in Calgary, Alberta. Since then she has also completed her 200 hour yoga teacher training which has been a great complement to her practice.

Connect with Karen on Instagram.
Learn more about Karen at her website.

Work With Me One-On-One

In my 3-month 'Accelerate Your Inner Wisdom' program, I guide you through a 5-step process that reveals what is truly most important to you. These 5 steps provide a framework so that you can make sense of where you are right now, where you want to go, and how you will get there.

I’ll guide you and support you through this process so that you don’t need to figure it out on your own.

It’s time to step into your confidence and into your purpose.

Apply for 'Accelerate Your Inner Wisdom' today.

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Thank You!

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Connect with me and learn more.

I help women gain clarity about what's important in their life, connect with their purpose, and take action to live a genuine and fulfilled life. Apply to work with me today.

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com