14 min
Stop Making These Mistakes - Part 1 FOF Gym Chat
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- Health & Fitness
KP coming in solo for a brand new, 5-week mini series.
🚫 Don't let common pitfalls derail your wellness journey! Stay tuned for weekly episodes where we unveil crucial strategies to keep you on track!
In our first episode, we explore the common pitfall of attempting to overhaul your lifestyle overnight. Learn why gradual changes are the key to sustainable success and how to implement them effectively for long-term results.
Links to books mentioned -
The Slight Edge
The Compound Effect
Enjoy!
KP
KP coming in solo for a brand new, 5-week mini series.
🚫 Don't let common pitfalls derail your wellness journey! Stay tuned for weekly episodes where we unveil crucial strategies to keep you on track!
In our first episode, we explore the common pitfall of attempting to overhaul your lifestyle overnight. Learn why gradual changes are the key to sustainable success and how to implement them effectively for long-term results.
Links to books mentioned -
The Slight Edge
The Compound Effect
Enjoy!
KP
14 min