Strong Ambition Podcast

Rhyland Qually
Strong Ambition Podcast

You know those people who hang out at the top? The kind of people who have an internal drive to excel at everything they do? Maybe it's sports. Maybe its' academics. Maybe it's a professional career. Whatever it is....each person has their own unique story about how they became who they are. The Strong Ambition podcast is all about having conversations with high-performers, and getting to the core of what drives their ambition, so that you can apply those same lessons to your own training, nutrition and mindset.

  1. JAN 8

    #103 - Personal training in your home! And helping a wife when the medical system fails - Jayce Van Alstyne

    Did you know there is a business that delivers trainers right to your home? Jayce is one of those trainers! Jayce Van Alstyne is a colleague of mine I met at university for Kinesiology. He’s been in the industry as long as I have but went into a unique path of working as a in-home personal trainer, and even owning a part of the franchise! In this discussion, we go over his story of what led him into training, and all of his experiences along the way. Along with that, we also spoke about his experience of helping his wife, Alyssa Van Alstyne, with the medical challenges she faced when the medical system had no answers. If want more context you go back to Episode 90, this was an interview I had with Alyssa about the incredible struggles she battled through for over 4 years. Within this episode, you’ll hear Jayce’s view on how hard it was to help someone he loves so much go through so much pain. Plus we have a lot of fun topics throughout the episode! In this episode we discuss - How and why Jayce started in fitness - The real big challenge personal trainers face starting out - What got him into the Fitness On-The-Go Franchise - What he liked about this style of personal training - Why he decided to leave the franchise - What pisses him off with social media these days - What was it like helping his wife through terrible health challenges - What is his most recent ambition More from Jayce Instagram: @JayceVanAlstyne Phone: 2048034998 Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com ___________________________________ Do you know about the Free DIY fitness group? In this group, you will get free video training about - How many calories should you eat to lose weight - How to make your own meal plan - How to know what foods you should choose - How much food you should eat - How often should you workout? - What kind of workout splits? - What exercises should you choose - How can you lose body fat, gain muscle, and still eat cookies? Along with that group accountability and support And a Q&A live for any other specific questions you might have! For FREE Check out this link if you want to join! https://marvelous-inventor-6086.kit.com/851413b73b

    1h 13m

  2. 2024-12-25

    #102 - Overrated/Underrated - Gut Health, Gluten Free, Vegan Diet, HIIT Cardio, Lifting Equipment and More!

    Are you curious about these health topics? With so many trends and ideas going around it’s so important you have some clear ideas you can use. Do you think you need to worry about Gut Health? Do you think you need to go gluten-free? Are you missing HIIT cardio? In this episode, I dive in-depth into these topics. I give you the overrated/underrated idea but with context. Very often people give you blanket statements. But I don’t like stating absolutes because there are SO MANY exceptions. So in this episode, I took a bunch of topics from my followers on Instagram for the overrated/underrated segment. In this episode I discuss: - Coconut Water - Gut Health - Gluten-Free Diets - Vegan Diets - Cultural/Traditional Foods - HIIT Cardio - Power Lifting Equipment - Cabbage Soup Diet - The Number On The Scale Plus I give you a fun little update on my own training and nutrition journey, as I am hitting new personal records, I have a new training goal, and a fun new nutrition challenge coming up in January! Important news for you! Starting Jan. 6,2025 I will have a FREE Do It Yourself Fitness group! This DIY fitness group will give you group accountability and support, plus you’ll get access to the DIY portal! In the DIY portal, you get access to dozens of training videos to show you exactly how to make your own diet to help you lose weight, how to set up your strength training plan, plus how to enjoy cookies while you're doing it!

    1h 22m

  3. 2024-12-11

    #101 - Advanced Training Techniques Athletes Need To Be Using - Don Moxley

    What makes a good strength and conditioning program? Is it just doing hard stuff in the gym so you’re more prepared for the sport? It’s actually quite far from that, and Don Moxley has a TON of data to prove it. Don Moxley is a sports scientist, who helped many athletes achieve incredible success in wrestling, including Olympic medals and many world championships. This is Don’s 2nd appearance on the show, as he was on from Episode 75, and we picked up right where we left off, talking about the details so many people miss when it comes to good strength and conditioning programs. This discussion was even more detailed in its discussion of how someone can appreciate using more data rather than guessing when improving their exercise performance. In this episode we discuss: What got him to be a strength coach How he realized doing LESS gave him more The effect that the speed of a movement has on power development How do athletes address their weaknesses? What do wearables do to help athletes? Why is Zone 4 cardio bad? How to pay attention to overtraining If you would like to nerd out about what’s going on in strength and conditioning for modern-day athletes, this is a great episode for you. More from Don Moxley Website: https://trainrecoverwin.wordpress.com/ LinkedIn: https://www.linkedin.com/in/donmoxley/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 23m

  4. 2024-11-27

    E100 - A Farmers Life - Don Qually

    This episode is a big one. It was an absolute honor to have this guest on. My father…Don Qually. My dad has been a grain farmer all his life. He’s seen some good years, some bad years, and terrible years. But no matter what he kept pushing through. My dad is by far one of the hardest-working people I’ve ever met. Sun up to sun down. And no one has shown me a better example of what it means to chase your passion, regardless of how difficult it is, more than my dad. This was an incredible experience to get to know my dad better and to appreciate everything he’s been through and what kept him moving forward. In this episode we discuss: What it was like growing up on the farm How he started farming The changes he has seen in farming over the years How he battles mentally through the bad years How much he loves to farm What does the future of farming look like with AI Is mono-crop agriculture really bad for farming? I wanted the 100th episode to be special, and I am more than certain this one lived up to that hope. It was an absolute pleasure to get to know my father a bit better. If you want to learn and understand a farmer's hard-working mindset…this is the episode for you. Find the full in-person interview on YouTube or Spotify! Remember to share this with someone you think would appreciate it!

    1h 17m

  5. 2024-11-14

    E99 - AJ Zeglen - Microplastics, Naturopaths, Ozempic, Steroids, and Boxing Conditioning

    One of my favourite people in the world is back! AJ Zeglen is my most repeated guest for a reason. He was my former boss, an incredible mentor, and now a good friend. We are very like-minded on so many things when it comes to ideas within training and nutrition. So, I had to have him on again to discuss some of the hot topics on social media these days. And this is an IN PERSON episode! These are the most fun episodes because they have a much more realistic conversation flow. In this episode we discuss: - Are microplastics a real concern? - How does AJ feel about Naturopaths? - What are his feelings on Ozempic? - Celebrities and steroids - Is cold therapy good or bad? - How would AJ program conditioning for a Boxer? - What is AJ’s new business all about? I’m certain you’ll get a lot out of this episode, so please download it now wherever you get your podcasts! EXCITING NEWS! At the end of November, there will be a Black Friday Offer coming! This not only has the benefit of a great deal but I have a “Good Intentions” Promo offer. Let’s say you want to sign up with this great offer, BUT you’re not ready to start until the new year. You can sign up for the Black Friday Promo but START in the new year! How great is that? Keep an eye on the newsletter and all social media accounts for more info! Find more from AJ Zeglen On Instagram @invictuspfp https://www.invictuspfp.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 39m

  6. 2024-10-30

    E98 - Sugars that HELP the brain! - Dr. John Lewis

    You’re probably used to hearing “Sugar is toxic!” Does this mean all sugars? Did you know…there are many different types of sugars and some are really healthy? Dr. Lewis has done research to discover two types of saccharides (sugars) that can help treat metabolic disease and Alzheimer's. Dr. John Lewis was a researcher, with over 180 publications in the top scientific journals, and he came across some amazing plants. He discovered that rice bran and aloe vera have unique properties that can improve a person’s immune system function. They even saw cognitive improvement scores for individuals suffering from Alzheimer’s better than any other medication or product known to man! In this episode we discuss: How he started in bodybuilding but why he left How he got into research What is so beneficial about Rice Bran? What benefits were seen from Aloe vera? How his product tested on patients with Alzheimer’s Why did the NIH or Alzheimer’s Society not want to use this product? This episode is a really detailed scientific discussion, BUT it features some amazing discoveries. I think Dr. Lewis has discovered something incredible here and more people should know about this product. Find more from Dr. Lewis On Instagram @drlewisnutrition https://drlewisnutrition.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com _____________________________

    1h 9m

  7. 2024-10-16

    E97 - Sculpt Your Dad Bod - Dane Palarino

    Want to get rid of your Dad-bod? Can you sculpt your body when you’re over the age of 35? Dane’s 5 pillar system can help you do just that. Dane Palarino initially owned two 7-figure head hunting businesses, and despite having money, he didn’t have happiness. Despite doing 60 minutes of working out, and 16-hour fasts, he couldn’t believe how bad he felt about how he looked. So he picked up a pair of 25lbs dumbbells and started on his own fitness journey. He not only completely sculpted his body to be in amazing shape, but he’s now on a mission to help other dads do the same thing. In this episode, we talk about - How he changed his dad-bod - His 5 pillars of health - How he helps his clients improve their metabolism - How fasting can make your metabolism worse - Do you need to do fasted cardio? - What are dads missing in training and nutrition? This is an interesting episode as Dane does have some beliefs and systems that are different than mine. So you may notice minor debating on his tactics, and at the end of the episode I address how I feel differently and do not agree totally with all of his ideas. However, I feel he has a great system that can work awesome for many people, so I highly suggest listening in to hear all about it! Find more from Dane On Instagram @dadbod_sculptors https://dadbodsculptors.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 7m

  8. 2024-10-02

    E96 - Becoming a Boxer, MMA Fighter, and Military Man - Alec Irvine

    Why would someone want to become a fighter? Why join the military? Alec Irvine has a story to tell about just that. Alec is a former client of mine. He worked with me when he was a teenager, around 15-16 years old, maybe 140-150lbs, and he’s now around the age of 22-23 years old, and 190lbs. He’s not only turned into a fully grown man but also a man of the military. I worked with Alec in both his skill development but also he training and nutrition, and we discussed all the lessons he used along the way. And this is a LIVE interview. So you can catch the full video version on YouTube. Or Spotify. In this episode, we talk about: - Why he wanted to fight - Losing his father at a young age - The calling he had to be a fighter - His experience starting in boxing - How strength, conditioning, and nutrition impacted his boxing - Why joined the military and his experience in it - His most recent ambition in MMA and the military If you know anyone interested in boxing, MMA, or the military, please share this with them! Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 37m
See All (103)

Ratings & Reviews

5
out of 5
4 Ratings

About

You know those people who hang out at the top? The kind of people who have an internal drive to excel at everything they do? Maybe it's sports. Maybe its' academics. Maybe it's a professional career. Whatever it is....each person has their own unique story about how they became who they are. The Strong Ambition podcast is all about having conversations with high-performers, and getting to the core of what drives their ambition, so that you can apply those same lessons to your own training, nutrition and mindset.

Information

  • Creator
    Rhyland Qually
  • Years Active
    2021 - 2025
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © Rhyland Qually
  • Show Website
    Strong Ambition Podcast

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada