Strong Ambition Podcast

Rhyland Qually
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
Strong Ambition Podcast

You know those people who hang out at the top? The kind of people who have an internal drive to excel at everything they do? Maybe it's sports. Maybe its' academics. Maybe it's a professional career. Whatever it is....each person has their own unique story about how they became who they are. The Strong Ambition podcast is all about having conversations with high-performers, and getting to the core of what drives their ambition, so that you can apply those same lessons to your own training, nutrition and mindset.

  1. NOV 14

    E99 - AJ Zeglen - Microplastics, Naturopaths, Ozempic, Steroids, and Boxing Conditioning

    One of my favourite people in the world is back! AJ Zeglen is my most repeated guest for a reason. He was my former boss, an incredible mentor, and now a good friend. We are very like-minded on so many things when it comes to ideas within training and nutrition. So, I had to have him on again to discuss some of the hot topics on social media these days. And this is an IN PERSON episode! These are the most fun episodes because they have a much more realistic conversation flow. In this episode we discuss: - Are microplastics a real concern? - How does AJ feel about Naturopaths? - What are his feelings on Ozempic? - Celebrities and steroids - Is cold therapy good or bad? - How would AJ program conditioning for a Boxer? - What is AJ’s new business all about? I’m certain you’ll get a lot out of this episode, so please download it now wherever you get your podcasts! EXCITING NEWS! At the end of November, there will be a Black Friday Offer coming! This not only has the benefit of a great deal but I have a “Good Intentions” Promo offer. Let’s say you want to sign up with this great offer, BUT you’re not ready to start until the new year. You can sign up for the Black Friday Promo but START in the new year! How great is that? Keep an eye on the newsletter and all social media accounts for more info! Find more from AJ Zeglen On Instagram @invictuspfp https://www.invictuspfp.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 39m

  2. OCT 30

    E98 - Sugars that HELP the brain! - Dr. John Lewis

    You’re probably used to hearing “Sugar is toxic!” Does this mean all sugars? Did you know…there are many different types of sugars and some are really healthy? Dr. Lewis has done research to discover two types of saccharides (sugars) that can help treat metabolic disease and Alzheimer's. Dr. John Lewis was a researcher, with over 180 publications in the top scientific journals, and he came across some amazing plants. He discovered that rice bran and aloe vera have unique properties that can improve a person’s immune system function. They even saw cognitive improvement scores for individuals suffering from Alzheimer’s better than any other medication or product known to man! In this episode we discuss: How he started in bodybuilding but why he left How he got into research What is so beneficial about Rice Bran? What benefits were seen from Aloe vera? How his product tested on patients with Alzheimer’s Why did the NIH or Alzheimer’s Society not want to use this product? This episode is a really detailed scientific discussion, BUT it features some amazing discoveries. I think Dr. Lewis has discovered something incredible here and more people should know about this product. Find more from Dr. Lewis On Instagram @drlewisnutrition https://drlewisnutrition.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com _____________________________

    1h 9m

  3. OCT 16

    E97 - Sculpt Your Dad Bod - Dane Palarino

    Want to get rid of your Dad-bod? Can you sculpt your body when you’re over the age of 35? Dane’s 5 pillar system can help you do just that. Dane Palarino initially owned two 7-figure head hunting businesses, and despite having money, he didn’t have happiness. Despite doing 60 minutes of working out, and 16-hour fasts, he couldn’t believe how bad he felt about how he looked. So he picked up a pair of 25lbs dumbbells and started on his own fitness journey. He not only completely sculpted his body to be in amazing shape, but he’s now on a mission to help other dads do the same thing. In this episode, we talk about - How he changed his dad-bod - His 5 pillars of health - How he helps his clients improve their metabolism - How fasting can make your metabolism worse - Do you need to do fasted cardio? - What are dads missing in training and nutrition? This is an interesting episode as Dane does have some beliefs and systems that are different than mine. So you may notice minor debating on his tactics, and at the end of the episode I address how I feel differently and do not agree totally with all of his ideas. However, I feel he has a great system that can work awesome for many people, so I highly suggest listening in to hear all about it! Find more from Dane On Instagram @dadbod_sculptors https://dadbodsculptors.com/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 7m

  4. OCT 2

    E96 - Becoming a Boxer, MMA Fighter, and Military Man - Alec Irvine

    Why would someone want to become a fighter? Why join the military? Alec Irvine has a story to tell about just that. Alec is a former client of mine. He worked with me when he was a teenager, around 15-16 years old, maybe 140-150lbs, and he’s now around the age of 22-23 years old, and 190lbs. He’s not only turned into a fully grown man but also a man of the military. I worked with Alec in both his skill development but also he training and nutrition, and we discussed all the lessons he used along the way. And this is a LIVE interview. So you can catch the full video version on YouTube. Or Spotify. In this episode, we talk about: - Why he wanted to fight - Losing his father at a young age - The calling he had to be a fighter - His experience starting in boxing - How strength, conditioning, and nutrition impacted his boxing - Why joined the military and his experience in it - His most recent ambition in MMA and the military If you know anyone interested in boxing, MMA, or the military, please share this with them! Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 37m

  5. SEPT 18

    E95 - Psychotherapy and Hypnosis for Nutrition and Weight Loss with Dr. Lloyd Glauberman

    Do you think your psychology is stopping your weight loss? What if there was a form of hypnosis to help improve it? Dr. Glauberman has a program to help with that. Dr. Lloyd Glauberman is a clinical psychologist and the creator of the lifestyle intelligence program. He has a fascinating story about how he accidentally found a career in psychology, and then after one simple comment from a friend “Wow, you gained weight.” was enough to wake him up to realize he needed to change his eating behaviors. He now wants to help others improve their own eating and activity behaviors by using the power of psychotherapy and even hypnosis within his program. In this episode, we talk about: - How Lloyd literally walked into a new career - The difference between psychology and psychotherapy - What people are missing in behavior change - The power of ‘the pause” for eating - Lack of sleep is possibly ruining youths eating behaviors - Is sleeping 7 to 9 hours useful advice? - How can you have an effective epiphany to change your eating behavior? - What is lifestyle intelligence? - How hypnosis therapy can help Find more from Dr. Lloyd Glauberman https://lifestyleintelligencelq.com/ https://www.linkedin.com/in/lloyd-glauberman/ Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 10m

  6. SEPT 4

    E94 - 7 figure months, Entrepreneur Mindset, Training Longevity, and Hormone Therapy - Joe Marcoux

    What kind of mindset does it take to get 7 figure months in your business? What does it mean to be a warrior in a garden? How does training and nutrition fit into it? Joe has the answers for all of these and more. Joe Marcoux is a sales coach for coaches. He specializes in helping people in the fitness industry understand how to sell their products confidently without feeling like a slimy salesperson, within his SOS Dojo. Joe was on the show previously for Episode 49, in which we dive more into his story of things he’s had to overcome. But today we went deeper on what keeps him pushing forward. Joe is both a client and a friend of mine. He has been a big inspiration to me. He is in his 50s with more ambition and drive than most people in their 20s. In this episode we have dived into so many awesome topics for you to check out: Bipolar lifestyle of a business owner Why is the ‘Ego’ the enemy? Warrior in a Garden or a Gardener in a War? How do you train smart as you age? What impact did martial arts have on Joe? Live Coaching Session About Testosterone Replacement Therapy Joe’s ambition to get 7 figure months in his business Trust me you’ll enjoy this episode! BONUS! - In this episode, there is an extra promotional code for the Metabolic Cookie Monster. Only on sale this week September 2nd to Sept 7th! Listen to find out! Find more from Joe On Instagram @SOSdojo Instagram, Facebook, TikTok @CoachJoeMarcoux www.Sosdojo.com Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

    1h 15m

  7. AUG 21

    E93 - Extreme Dieting, Fasting, Cold Pluges, Ozempic, and What is Healthy? - Mitch Calvert

    Social media is littered with so much garbage information. But what is garbage and what is useful? Does carnivore make sense? Does fasting help repair your DNA? Can cold plunges burn more calories? Mitch and I clear all this up. Mitch Calvert is an online trainer himself and has been on the show before. Check out Episode 42 to hear his story about how he went from being obese to a very successful online coach. Mitch and I have stayed friends and colleagues ever since our last episode together. We meet up and chat about all these topics. So why not record it for you to hear? If you’re an everyday person, who wants to be fit and healthy, but you’re getting confused and discouraged by what is on social media, this conversation is for you. We dive into so many topics and give you a much better understanding of these crazy ideas on social media. In this episode we discuss - What annoys Mitch the most? - Carnivore diet and Paul Saladino’s messaging - Fasting - Cold plunges - Can you walk too much? - Ozempic - the new weight loss drug - What does it mean to be healthy? If you know someone who would enjoy this conversation, please share it with them! Find more from Mitch On Instagram @Mitchcalvertfitness Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com ______________________________ Would you like a free Calorie calculator? Check out this link, I’ll send you a free calorie calculator and video on how to figure out exactly what you need for your goals! https://marvelous-inventor-6086.ck.page/8fe00cc222 _______________________________

    1h 7m

  8. AUG 7

    E92 - Workout 30 minutes or less? Rhyland’s experiment - The Good, The Bad, The Ugly

    How much strength training do you really need in a fat loss phase?What is the minimum?Is it 45 minutes?Maybe 30 minutes?When a person is in a fat-loss phase, the main goal of exercise is to prevent muscle loss, to improve strength, and keep the joints healthy. But if you’re even an intermediate lifter, your body won’t build much muscle in this phase. Why should we do a bunch of volumes when it is harder to recover?So I wanted to challenge myself to do an experiment of 30 minutes or ...

    1h 4m
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Ratings & Reviews

5
out of 5
4 Ratings

About

You know those people who hang out at the top? The kind of people who have an internal drive to excel at everything they do? Maybe it's sports. Maybe its' academics. Maybe it's a professional career. Whatever it is....each person has their own unique story about how they became who they are. The Strong Ambition podcast is all about having conversations with high-performers, and getting to the core of what drives their ambition, so that you can apply those same lessons to your own training, nutrition and mindset.

Information

  • Creator
    Rhyland Qually
  • Years Active
    2021 - 2024
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © Rhyland Qually
  • Show Website
    Strong Ambition Podcast

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