Life On Purpose Over 40 Podcast

Caroline Balinska
Life On Purpose Over 40 Podcast

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze

  1. 2024-09-02

    Revitalize Your Health Over 40: Embrace Strength and Wellness with Pam Sherman

    Ready to transform your approach to health and fitness after 40? Discover the secrets to maintaining vitality and strength with our special guest, Pam Sherman, as she shares her inspiring personal journey. We tackle the unique challenges women face, like building upper body strength amidst hormonal changes during perimenopause, and reveal how even small, manageable exercises can significantly boost your well-being. Pam’s story is a testament to how embracing fitness at any stage can lead to s...

    43 min

  2. 2024-08-05

    Empowerment and Mindfulness After 40: Journey to Inner Peace and Clarity with Kirti Dayanani

    Discover the empowering journey of Kirti Dayanani as she navigates the complexities of mindfulness and empowerment for women over 40. Kirti gifts us with her insights on embracing femininity and managing the inevitable changes that time brings to our bodies. Learn how the ancient Buddhist Lojong practice has become her anchor in managing anxiety and fostering calmness, offering a fresh perspective on mental wellness without traditional meditation. As we emerge from a pandemic world, Kirti urg...

    49 min

  3. 2024-07-01

    Transform Your Life After 40: Rediscover Joy, Self Care, and Purpose with Author Debbie Weiss

    What if you could completely transform your life after 40? Our guest today, Debbie Weiss, shares her heartfelt journey of self-discovery, emphasizing the necessity of self-care. After dedicating over 40 years of her life to taking care of others, Debbie found herself needing to put herself first. She shares her insights on prioritizing and understanding that self-care is not selfish but crucial for everyone.Debbie is not just a devoted family caregiver, she’s also a first-time author. She ope...

    40 min

  4. 2024-06-03

    The Shocking Truth about the Law of Attraction | Find Emotional Freedom with EFT with Ann Hince

    Does the Law of Attraction work?When Ann Hince’s world seemed out of control, she found solace in a unique yet scientifically proven technique known as the Emotional Freedom Technique (EFT). Facing a harsh upbringing as an adopted child in an alcoholic family, and later, the tragic loss of her mother at 19, Ann found herself dealing with profound trauma and this is her story of overcoming it. Join us for a riveting conversation as we journey alongside Anne, learning about her discovery of EFT...

    1 h 11 min

  5. 2024-05-06

    Master Your Financial Destiny: Empower Yourself After Divorce, Finacial Control, or Partner Death with Rachel Burns

    Welcome! I had the pleasure of sitting down with financial expert and advocate for women’s financial independence, Rachel Burns. Having witnessed friends navigate life’s curveballs, like divorce or death, with financial dependence, it struck me just how critical financial security is. Rachel shares valuable insights on the importance of planning ahead, especially when dependents are involved, and the challenges one might face in the process.Our conversation led us through the complexities of ...

    59 min

  6. 2024-04-01

    The Power of Food Choices: A Deep Dive into Children's Health with Dr. Sheila Carroll

    Ever wondered how your food choices impact not only your physical well-being but also your mental health? Have you considered the power of equipping your children with the knowledge of how food affects their energy levels, behavior, and health? An enlightening conversation awaits you in this episode, as we delve into the profound impact of food culture and fructose on children’s health. Our guest is none other than Dr. Sheila Carroll, a seasoned pediatrician and obesity medicine specialist de...

    1 h 34 min

  7. 2024-03-04

    Revealing the Secret to a Fulfilling & Healthy Life: Inspirational Talk with an Energetic 77 y/o with Lynne Bowman

    Have you ever pondered how a diabetes-conscious approach to health and longevity through healthy eating and fitness could change your life? If so, this episode will be an eye-opener. Embark on an enlightening journey with our remarkable guest, Lynne Bowman. From a youth marked by uncertainty to a life filled with memorable experiences in Paris and an unexpected career in broadcasting, Lynne's life story is brimming with surprising turns. We delve into her inspiring book and explore the remark...

    1 h 1 min

  8. 2024-02-05

    How a Busy Mom's “Andrew Huberman's” Fitness Protocol Menopause Makeover Looks 1 Week In

    Ever wondered how small lifestyle changes can create big transformations? On the brink of my 44th birthday, I found myself grappling with perimenopause symptoms and decided enough was enough. I embarked on an exciting journey of personal transformation, drawing inspiration from Dr. Peter Attica’s longevity talks, and adapting Andrew Hoover’s fitness regime to suit my lifestyle. I’ve been on this journey for a week, and I’m already amazed by the shifts I’ve noticed.Now, I’m no fitness guru, bu...

    33 min
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À propos

Step into the world of empowerment, elegance, health and unapologetic authenticity – Welcome to the Life on Purpose Over 40 podcast! I'm thrilled to connect with extraordinary women like you who are on a relentless journey to outshine their yesterday selves.Picture this: a podcast that's not just a listening experience, but a transformational journey. Here, we're diving headfirst into the realms of health, wellness, style, relationships, and career, guided by the wisdom of global trailblaze

Informations

  • Créateur
    Caroline Balinska
  • Années d’activité
    2023 - 2024
  • Épisodes
    13
  • Classement
    Tout public
  • Copyright
    © 2025 Life On Purpose Over 40 Podcast
  • Site Web de l’émission
    Life On Purpose Over 40 Podcast

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