Talk About It: The Mental Health Podcast

Underdog Sports

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ALTERNATIVE HEALTH

Asia Alston and Mario Hines dive deep into the taboo field of mental health in sports. For advertising opportunities on this show, or any of the other shows on our network, contact us at: advertise@underdogsportsnetwork.com

2019-12-23

Episode 28: Tired of Talking About Mental Health: The Finale

On this week's episode, are Asia and Mario saying goodbye? Our hosts go in-depth about the highs, lows, joys, and challenges of Season 2 including behind the scenes insight. Asia reveals her plans for the future while Mario gives a peak into his thoughts on his upcoming fatherhood and what it all means to the future of the podcast. Big changes to come in 2020. 3:15 - Give It Up 4:40 - Season 2 Recap 6:00 - Mental Health Overload 11:35 - Boundaries and Changing Minds 18:50 - Giving All Of Your Authentic Self 36:55 - One Hard Truth 53:18 - Closing Out

56 min
2019-11-28

Did Ya Bring Ya Lil Friend Too Soon? Thanksgiving and Mental Health

On this week's episode, Asia and Mario answer the important question of when is the best time to bring your partner to Thanksgiving for the first time. Plus our hosts share Thanksgiving stories and, of course, what they are most thankful for this year. 3:15 - Give It Up 6:11 - Asia and Mario's Thanksgiving Adventure 14:03 - Ya Lil Friend 16:28 - The 'Take A Walk Break' 18:03 - Consider The Characters 22:41 - Choosing The Family Visit 29:30 - Expectations of This Thanksgiving 31:10 - Close out and well wishes

32 min
2019-11-25

Episode 26 (S2E8): Hope Is Not A Strategy

On this week's episode of Talk About It: The Mental Health Podcast, Asia and Mario give tips on how to turn hope into action by executing SMART Goals. Never give up hope but hope without a plan is like running a marathon on a treadmill. 4:10 - Give It Up 8:51 - Hope Does Not Equal Action 11:20- Pursuit of Happyness/Jaden Smith 12:28 - S.M.A.R.T. 14:06 - Measurable 15:10 - Achievable 18:40 - Are You Afraid To Set Goals For Yourself 22:15 - Failure is Feedback 24:50 - Falling Short Doesn't Freeze Me 28:15 - How Far Would You Drive Without Street Signs

39 min
2019-11-13

Episode 25 (S2E7): Why Am I So Tired From Doing What I Love?

Have you ever heard the saying "I want a life that I don't have to take a vacation from." How about "do what you love so it never feels like work." But are these realistic for your mental health? This week Mario and Asia discuss being tired from and, sometimes, tired of doing what you love. Marshawn Lynch. Summer Walker, and mental fatigue. 2:00 - Give It Up 5:00 - I am TIRED 19:00 - Leave it at the door? 21:05 - Summer Walker 25:16 - Drake got booed 37:00 - Action steps to re-energize yourself 42:13 - Wrap up

44 min
2019-10-28

Episode 24 (S2E6): How To Experience A Scorpio

Happy Scorpio season! This week, our very own Scorpio hosts, Asia and Mario talk about the impact of Scorpio season and the ways to best experience a Scorpio close to you. We also shout out some of our favorite Scorpio celebs and athletes!

43 min
2019-10-21

Episode 23 (S2E5): 10 Things To Do Before 2020

Must do list before the end the decade. Asia and Mario give 10 tips to set yourself up for a healthy end to 2019 and a clearer start to 2020.

25 min
2019-10-07

Episode 22 (S2E4): Fighting In The Open ft. Mental Health America

This week, Asia and Mario connect with our friends at Mental Health America to talk all the ways Mental Health America contributes to supporting those struggling with mental illness and increasing mental health awareness.

36 min
2019-09-30

Episode 21 (S2E3): When Giving Love And Light Is Trash

Have you ever felt like your trauma is dismissed? This week, Mario and Asia talk about moments when receiving extreme positivity can be detrimental when struggling with mental health.

39 min

See All (28)

Creator

Underdog Sports
Years Active

2018 - 2019
Episodes

28
Rating

Clean
Show Website

Talk About It: The Mental Health Podcast

Talk About It: The Mental Health Podcast

Episodes

Episode 28: Tired of Talking About Mental Health: The Finale

Did Ya Bring Ya Lil Friend Too Soon? Thanksgiving and Mental Health

Episode 26 (S2E8): Hope Is Not A Strategy

Episode 25 (S2E7): Why Am I So Tired From Doing What I Love?

Episode 24 (S2E6): How To Experience A Scorpio

Episode 23 (S2E5): 10 Things To Do Before 2020

Episode 22 (S2E4): Fighting In The Open ft. Mental Health America

Episode 21 (S2E3): When Giving Love And Light Is Trash

About

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