Momentem Podcast Coach Gaters
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- Health & Fitness
Aiming to bring easy to implement information to the forefront regarding movement, mental and emotional health
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#16 5 Books That Changed My Life
These aren't recommendations, but if one or two spark your curiosity then read away!
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#15 Creating Happiness & Contentment Is An Inside Job
I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look
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#14 Let's make nutrition simpler
Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much siimpler, take
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#13 Dealing with down days (& triggers)
A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.
There's also a framework for working through both to try to find the route cause! -
#12 5 Time Effective Ways to Look After Your Health
Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle
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#11 5 TLC Tips for your Hips
5 tips for you to apply to start to look after your hips