Welcome to The Aligned Life Podcast with yours truly, Dr. Tiffany Johnson. As a business owner, wife, mother of two and a business + life strategist, I wanted to share what I have learned in an unfiltered way. Let's get out that magnifying glass and look at every part of your life. The awesome, the suck, the pivotal moments, navigating growing businesses and living an inspired life. Join me as I discuss all aspects of guests who are living their life loudly and a couple of monologues sprinkled in for good measure. It's about your truth, and your life ... aligned.
088: Staying in Alignment
Today we’re wrapping up season 2 of the podcast. To finish it up, I’m chatting about how to know when you’re feeling misaligned and what you can do to stay aligned and continue to follow your light.
What led to the decision to wrap up the season How you can know the next step to take The first step to alignment What I’m currently working on that will serve you
Can’t wait for season 3? Stay connected with me:
@The Aligned Life
087: Debunking the Morning Power Hour
By now you’ve probably heard of the importance of the morning power hour, but what if that just doesn’t work for you? Join me today as I debunk this myth along with how to create a practice that works for you and your life.
The #1 key to a successful power hour Why mornings are normally recommended (but not necessary to see success!) The best way to start incorporating this practice into your life What happens when you don’t follow through And more!
086: Living an Authentic Life Without the Stress
Are stress and anxiety holding you back from living your life? That’s exactly what happened to my guest Lindsay Vettleson. Lindsay joins me today to talk about how she was able to break free of these confines to live the life she knew she was always meant to and how you can do the same!
We talk more about:
One mindset shift she had to make in order to see and live life differently How Lindsay’s life has changed since making herself a priority The threshold you could be hitting that is negatively impacting your relationships How mindfulness can allow you to slow down and appreciate the present moment What Lindsay would tell her younger self if possible (and how it applies to your life too!) Her best advice to someone who is where she used to be And so much more!
085: Creating the Right Health Vision for You
Without health we have nothing. In this week’s episode, I’m sharing the actions you can take today to find the right vision for your health. So grab a pen and paper and let’s dive in!
Discovering the old beliefs and patterns that are holding you back Create goals that match your vision The importance of writing down your goals and vision The #1 thing that allows you to shift into change Being open to different solutions And more!
084: Are We Losing Our Health Freedom?
Fear. Complacency. Frustration. Are you feeling this in your community and the world right now? My friend and colleague, Dr. Steve Nagel joins me this week on the podcast to talk about standing up for what you believe in, knowing you have a voice that matters so that we can be free in all decisions for our family.
Here are some highlights:
Here are some highlights: How Dr. Steve’s frustration around the virus narrative led him to speak up and lead Understanding the difference between selfishness and selflessness The long-term effects of mask mandates What happens when we don’t take oppression into account How confusion breeds compliance The perplexity around being responsible for others vs. not caring about others How you can educate yourself on what’s happening around you and take action if you choose
Links discussed in episode:
COVID-19: The Great Reset https://www.amazon.com/COVID-19-Great-Reset-Klaus-Schwab/dp/2940631123/ref=sr_1_1?dchild=1&qid=1622762401&refinements=p_27%3AKlaus+Schwab&s=books&sr=1-1
Dr. Steve’s Links:
083: Excuses are Like A-“You Know What”...Ready to Ditch Them Forever?
Do you tell yourself you’re too tired to workout? Or that you don’t have enough time to cook a healthy dinner? Don’t let excuses like these become the habits that stop you from having the life you want and desire. In today's episode, I’m sharing why these types of habits are so problematic and what you can do to break out of them starting right now!
I talk more on:
Aligning your actions with your values and priorities The one big thing you need to do to get rid of the bad habits Figuring out what is stopping you from progressing forward (and if it’s actually true or not!) Finding the common denominator as to why you think you can’t achieve your top priorities What happens when you don’t hold yourself to high enough standard in your life And so much more!