A podcast that inspires and empowers youth female athletes to play and live confidently
151 – 3 Ways That Parents Can Help Kids To Develop A Growth Mindset
Having a growth mindset will help in all aspects of your life, which is why parents and coaches should be helping their kids develop one. Today’s episode I’m sharing with you 3 ways you can help your kid(s) develop that growth mindset.
Why you need to compliment the work/effort and not the results.
That you yourself need your own growth mindset and set an example.
You can’t do it for them, but you can encourage them in many ways.
Looking for an awesome community to support both you and your daughter in building confidence? Check out the Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective
Sign up for The Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
150 – How To Balance School, Sports, And A Social Life
I know that life can be stressful and overwhelming, epically as a youth athlete, which is why today I am talking to you about how you can balance sports, school, and a social life. I’ll be explaining why you should be paying attention to your schedule(s), lessening your social media time, and paying attention to how you treat your body.
Get ready to take notes on:
Why you need to take responsibility for your time.
How to limit you social media and why.
The importance of managing your energy.
Looking for an awesome community to support you in building confidence? Check out the Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective
149 – It's Time To End Bullying
Today’s episode is important for everyone, because I’m talking about bullying and how it needs to end. You’ll realize that if/when you are getting bullied it’s never about you…It’s about the person bullying you…It’s their hurt and insecurities that they take out on you.
The main points addressed in this episode are:
What to do if you are getting bullied?
What to do if you see others getting bullied?
What to do if you are the bully?
Looking for an awesome community to support your daughter in building confidence? Check out the Alpha Girl Collective here: https://www.alphagirlconfidence.com/collective
148 – Periods, Stress, and Mental Health with Julia Eyre
In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health.
In this episode we talked about:
Ways to improve your mental health
The importance of tracking your periods
Techniques for stress management
and so much more!
Youtube: White Lion Performance
**Join the Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
147 – What you THINK confidence is vs. what it REALLY is
Today I talk about the difference between what you may think confidence is versus what it actually is. Here’s what you’ll learn:
What happens when you’re willing to fail.
What the only thing is that’s stopping you.
What it true confidence is.
Join the Confidence Club Sticker Subscription: https://www.join.alphagirlconfidence.com/sticker
146 – How coaches can cultivate confidence in their players with Erica Suter
In today’s episode I’m back with Erica Suter and we’re talking about how coaches can cultivate confidence in their players. We’ll be diving deep into the effect coaches have on their player both physically and mentally. A couple of main points are:
Why shouldn’t being calling your players out on every mistake.
Understanding that you as the coach set the tone for the team culture.
Why you should be doing team bonding activities.
“The goal of a coach is to develop a well rounded individual.” -Shay Haddow
Check out Erica's program for coaches: Total Youth Athlete Fitness
Follow Erica on Twitter and Instagram @fitsoccerqueen
Thanks for sharing the 80/20 mindset approach. This was a very informative episode! Great coaching, Shay! 💯