The Art of Plenty

The Art of Plenty
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

  1. 3D AGO

    Beyond Business: The Real Lives of Women Entrepreneurs | Lisa Jarvis

    Lisa left behind the fast-paced grind of Vancouver to rebalance her life in Cranbrook. Since returning to the Kootenays, Lisa has established a successful accounting firm and together with her husband, is creating a life that suits their family’s needs.

    1h 4m

  2. APR 15

    Beyond Business: The Real Lives of Women Entrepreneurs | Michelle Morigeau

    Michelle's shift from owning a consignment store in Calgary to becoming a homesteading YouTuber near Cranbrook, is a journey of passion and letting go to find a new purpose.

    1h 2m

  3. APR 8

    Beyond Business: The Real Lives of Women Entrepreneurs | Shayla Fiorentino

    Shayla launched a fitness studio in Cranbrook after spending more than a decade in online network marketing. Her story is a powerful reminder that our past doesn’t have to dictate our future. She openly shares how she discovered a passion for wellness, developed perseverance, and navigated challenges while never losing her vision to uplift women.

    1h 6m

  4. APR 8

    Beyond Business: The Real Lives of Women Entrepreneurs | Gabrielle Hockley

    Cranbrook mogul, Gabrielle, shares how she turned her passion for extreme sports into multiple sponsorships and national recognition both as a realtor and athlete. By embracing entrepreneurship, she is finding ways to cultivate a life where work and play truly integrate.

    1h 9m

  5. APR 3

    How to Make Personal Growth STICK Without Getting Overwhelmed

    Have you ever found that your stress-relieving practices are actually causing you more stress? In this episode, I tackle the irony of becoming overwhelmed by all the personal development activities we try to implement. I share my "Tortoise Strategy" - a little-by-little approach to sustainable personal growth that prevents burnout and overwhelm while still allowing you to make meaningful changes in your life. Connect with me: Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode: 0:15 - The stress of stress relief1:30 - My super exciting announcement4:40 - The Tortoise Strategy explained7:55 - Why we need a balanced approach14:30 - Tips for implementing the strategy Mentioned in this episode:: Beyond Business: The Real Lives of Women Entrepreneurs is coming April 8, 2025!Episode 34: Seasonal approach to habits and routines Life Balance "Pie" Exercise - FREE download!Behavior Hack Series and Workbook (from last summer)Last week's episode on Intuition If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Coming Next Week! Beyond Business: The Real Lives of Women Entrepreneurs series - subscribe to make sure you don't miss these special episodes with amazing women sharing their stories!

    33 min

  6. MAR 27

    Your Body Already Knows: How to Access Your Foolproof Decision Making System

    In this episode, I’m excited to talk about the concept of intuition as a powerful decision-making tool that we all have access to. As someone who struggles with making mistakes and disappointing outcomes, I'm excited to share the method I've been using for all my major life decisions since my early 20s. Connect with me: Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode: 7:35 - What is intuition?10:45 - The science behind gut feelings12:55 - How I use intuition18:35 - Developing your intuition Mentioned in this episode:: At 2:40 the book: "Radical Remission" (Chapter on Intuition) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    25 min

  7. MAR 20

    Is Your Relationship Too Serious? The Surprising Fuel of Playful Connection

    Let’s dig into one of the most important markers of a healthy relationship: PLAY. At some point, you and your partner played together all the time—it's what drew you to each other in the first place! But as life gets complicated with kids, work stress, and responsibilities, play often disappears. Today I'm sharing why playfulness matters and practical ways to bring it back into your relationship. Connect with me: Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode: 0:15 - Play as a marker of healthy relationships1:10 - The challenging period in marriages when play is the first to go4:45 - What is play in a relationship?6:05 - Benefits of play in relationships11:40 - What does play actually look like?13:55 - Remembering how to play together16:30 - Practical strategies to increase play27:40 - The cycle of play and happiness Mentioned in this episode:: Grab my free 24-Hour Sex Challenge to infuse a good dose of PLAY into your relationshipIf you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    32 min

  8. MAR 13

    This 10-Minute Morning Practice Transformed My Relationship With My Body

    I've been quietly working on a totally different approach to self-love. After going through cancer, pregnancies, and just plain aging (hello, mid-40s!), I realized I needed to revolutionize how I talk to my body. Not just the usual "you're beautiful" stuff, but a deep, cellular-level appreciation for every part of me. Today, I share my personal morning practice that's helping me carry less disappointment about aging and physical changes. Connect with me: Follow me on Instagram Or on TikTokGet on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode: 0:35 - Why does self love matter3:25: How physical self-love builds confidence4:30 - Understanding body rejection6:00 - Is there a cellular impact of positive/negative thoughts?10:55 - My life-changing practice, timing and implementation Key Takeaways: Repetition is crucial for seeing resultsFocus on appreciation and memories rather than just appearanceConnect physical features to their functions and contributions to your life Mentioned in this episode:: If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    25 min
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    5
    out of 5
    12 Ratings

    About

    Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

    Information

    • Creator
      The Art of Plenty
    • Years Active
      2024 - 2025
    • Episodes
      64
    • Rating
      Clean
    • Copyright
      © The Art of Plenty
    • Show Website
      The Art of Plenty

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