The Art of Plenty

The Art of Plenty
  • 5.0 (12)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
The Art of Plenty

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

  1. 1 DAY AGO

    Ditch the Chocolate! 5 Advent Calendar Ideas Your Kids Will Actually Love

    Have you found yourself staring at those chocolate-filled advent calendars in the store and thinking, "There's got to be a better way"? Well, you're in luck! In this episode, I'm spilling the beans on how our family does advent calendars - and trust me, it's way more fun (and less sugar-filled) than the store-bought ones. In this episode, you'll learn: 2:00 - How traditions look in our family 8:34 - My Christmas pet peeve 9:32 - The Splurge Advent 11:51 - The Shared Advent 15:07 - The Connection Advent 20:31 - The Blessings Advent

    25 min

  2. NOV 14

    Stop Saying "You Look Great" — Do This Instead | Self-Love & Body Image

    You know those moments when someone says "You look great!" and you're left wondering what they actually mean? Yeah, we're diving into that and so much more. I'm sharing my personal journey through pregnancy changes, cancer treatment, and the daily practice of loving ourselves exactly as we are. Whether you've struggled with body image, survived illness, or just want to build a healthier relationship with yourself, this episode is for you. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 3:05: Why generic compliments like "you look great" can be problematic  7:50 - How I approach body talk with my daughters vs. sons: 11:45 - My experience with body changes post-cancer treatment 15:55 - The exercise of seeing ourselves through others' eyes 22:35 - When do we feel our best? A crucial question to ask 24:45 - "This is the only body you got" - A powerful reminder If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36 - Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 21 - Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)

    29 min

  3. NOV 7

    Stop Reacting! Master Your Mindful Responses

    Whether it’s in your personal or professional relationships, simply reacting to situations or being intentional in your actions is huge in determining your overall happiness. We’re talking about how you can identify areas in your life where you need to shift from reacting to acting, and how to make mindful choices in the moment. Mentioned in this episode: Book Recommendation: The Source, by Dr. Tara Swart If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36: Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 30: Dream Again: How to Fill Your Life With Possibility

    21 min

  4. OCT 31

    My Kids Didn’t Make the Team😢 (Am I "That" Mom?)

    Today I’m sharing one of those tough parenting moments – when I felt like my kids were wronged in competitive sports. Two of my kids were cut from teams I believed they should’ve made, and let me tell you, it wasn’t easy to get over. I talk through how each of my kids reacted so differently and, honestly, how hard it was for me to process. Mentioned in this episode: Gordon Neufeld: Learn more about child development and the concept of “tears of futility” in his book Hold On to Your Kids If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 14: The Weight of Failure: A Mother's Reflection Episode 30: Emotional Anchors: How Parents Shape the Mood at Home

    19 min

  5. OCT 24

    Are You Talking About Sex with Your Partner?

    In this episode of The Art of Plenty, we’re getting real about sex. How good is your communication with your partner when it comes to intimacy? I’m sharing my personal experience and some research-based insights to help you better understand how to keep your sex life satisfying. Plus, I’m introducing a fun (and slightly ridiculous) 24-hour sex challenge that can spice things up and get you talking. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! Mentioned in this episode: Interested in the 24-hour Sex Challenge? Download the freebie here and bring some fun back into your relationship. For couples who are struggling with communication or intimacy, I encourage you to reach out to a couples therapist or sex therapist for guidance. If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 34: Why Your Routines Aren’t Working (And How to Fix Them) Episode 21: Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)

    33 min

  6. OCT 17

    Perfectionism is Killing Your Creativity—Here’s How to Stop It

    Today, I’m sharing practical tips you can use to boost creativity in your own life—even if you don’t think of yourself as an “artist.” We’re talking about all things creativity and why it’s so vital for personal development. I talk about the perfectionism that held me back, and how focusing on the creative process rather than the final product opened up new paths of healing. Mentioned in this episode: Book: Wired for Creativity by Scott Barry Kaufman and Carolyn Gregoire My course: The Integrated Life: 5 Weeks to More Enjoyable Work, Authentic Living, and a Happier You If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 9: Dream Again: How to Fill Your Life With Possibility

    24 min

  7. OCT 10

    Receiving Gifts Stresses Me Out (Anyone Else?)

    This is a part of myself that I’ve struggled with for years—receiving gifts. It’s not just about the physical gifts, but the entire experience of accepting someone else’s thoughtfulness. If you’ve ever felt like you weren’t good at receiving or have ruined a well-meaning gesture, you’re going to relate to this. This episode is raw and personal as I dive into why I feel this way and how it affects my relationships. Plus, I’m determined to solve this issue pragmatically, so we’ll unpack it together. Mentioned in this episode: If you’re interested in my dad’s “70 things” list that he did for his birthday, send me a message! Subscribe to my email list - Stay updated on my personal journey and tips for accountability.

    31 min

  8. OCT 3

    Why Your Routines Aren’t Working (And How to Fix Them)

    Fall always feels like a mini New Year to me, prompting reflections and new goals. I’ll share my thoughts on how we can align our routines with our cyclical nature and make lasting changes that resonate with our lives. Grab a cozy drink and join me as we explore how to thrive this season! Mentioned in this episode: B.J. Fogg's "Tiny Habits" - A fantastic read on habit formation. Subscribe to my email list - Stay updated on my personal journey and tips for accountability. Liked this episode? Next up: Episodes 21 to 23 is my Behaviour Hacks series. Start here

    26 min
See All (41)

5
out of 5
12 Ratings

About

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

Information

  • Creator
    The Art of Plenty
  • Years Active
    2K
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © The Art of Plenty
  • Show Website
    The Art of Plenty

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada