The Art of Plenty

The Art of Plenty
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The Art of Plenty

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

  1. 8 HRS AGO

    STOP Glorifying Being Busy — Here's What You Need Instead

    Whether you're a busy parent, entrepreneur, or someone who just can't seem to slow down, this episode might just change how you think about being "busy." Come join me as we explore why rest isn't just a luxury - it's the secret sauce to thriving in every area of life. If you're resonating with this episode, grab a cup of coffee, call a friend, and start a conversation about rest. Let's work together to offset this busy culture that isn't serving us. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 00:40 - How rest impacts every area of life 2:35 - Understanding busy culture and its toxic nature 9:35 - Different types of rest we need 13:45 - Managing anxiety through meditation 21:35 - What rest looks like for me 26:35 - Understanding our body's natural rhythms 29:50 - How rest impacts creativity and problem-solving Liked this episode? Next up: Episode 40 - Ditch the Chocolate! 5 Advent Calendar Ideas Your Kids Will Actually Love Episode 12 - From Good to Great: How to Stop Settling and Boost Your Happiness

    33 min

  2. DEC 19

    What Are Your Christmas Traditions Actually Teaching Your Kids?

    Something that's been weighing on my mind - what are my kids actually learning from the way we "do" Christmas?  If you're feeling the holiday overwhelm and wanting to create more meaningful celebrations for your family, this episode is for you! Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 7:20 - How I balance different family traditions with my husband 10:05 - My chosen areas of focus this Christmas: Gift giving, stress, and Christmas roots 10:35 - Managing holiday stress as a family 12:35 - Teaching meaningful gift-giving practices 16:55 - Connecting children to the spiritual roots of Christmas Mentioned in this episode:: Previous episode on grief and losing my grandmother If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 43: Marriage, In-Laws & Christmas: How We Learned to Make it Work Episode 42: How to Enjoy Christmas as a Mom (Without Getting Overwhelmed)

    20 min

  3. DEC 12

    December Has Me Wanting to Quit Everything | Here's What I'm Learning

    Ever have those moments where you want to hit a giant "PAUSE" button on work and life responsibilities? That's exactly where I found myself this week. I’m wanting to completely tap out of work responsibilities as we head into the Christmas season. Today I’m sharing my thoughts about managing work when life gets hectic and digging into what it means to show up with integrity even when we're not at our best. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn about: 00:35 - Why am I not following my own advice? 2:55 - Not making decisions when "feeling stupid" 7:40 - Is it okay for work to take a backseat? 10:25 - My gym analogy for varying capacity 17:30 - Our different thinking and processing styles Mentioned in this episode:: Episode 34 is where I talk about needing to be more intentional with my time: Why Your Routines Aren’t Working (And How to Fix Them) If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    20 min

  4. DEC 5

    Marriage, In-Laws & Christmas: How We Learned to Make it Work

    How my son's simple question about our Christmas tree theme led to deeper reflections on connection, family traditions, and managing relationship dynamics during the holiday season. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 00:50 - About the accidental "connection" theme  02:15 - A little history of our themed Christmas trees 07:05 - A bit about Gottman's research on perpetual issues 09:25 - How to navigate family dynamics over Christmas 13:15 - How we learned to handle our Christmas conflicts Mentioned in this episode:: Gottman Research on Perpetual Problems in Relationships If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    18 min

  5. NOV 28

    How to Enjoy Christmas as a Mom (Without Getting Overwhelmed)

    Ever feel like you're drowning in Christmas to-do lists while everyone else is just... enjoying the season? In this episode, I'm opening up about my own Christmas struggles as a mom of five and an entrepreneur. Let's talk about finding joy in the chaos and making sure mom gets to enjoy the magic too. In this episode, you'll learn: 02:35 - The mental load moms carry during Christmas season  04:35 - Breaking down the Christmas mental load: 10:35 - Finding your "why" for Christmas celebrations 11:30 - What Christmas brings to entrepreneur families 13:30 - How to handle feeling unappreciated 16:10 - Tips for simplifying Christmas: 19:35 - Managing the "stuff" of Christmas  21:15 - Solutions for a more enjoyable holiday season Mentioned in this episode:: SNL Christmas Morning Skit (2020) Simon Sinek's Start With Why concept If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media

    23 min

  6. NOV 21

    Ditch the Chocolate! 5 Advent Calendar Ideas Your Kids Will Actually Love

    Have you found yourself staring at those chocolate-filled advent calendars in the store and thinking, "There's got to be a better way"? Well, you're in luck! In this episode, I'm spilling the beans on how our family does advent calendars - and trust me, it's way more fun (and less sugar-filled) than the store-bought ones. In this episode, you'll learn: 2:00 - How traditions look in our family 8:34 - My Christmas pet peeve 9:32 - The Splurge Advent 11:51 - The Shared Advent 15:07 - The Connection Advent 20:31 - The Blessings Advent

    25 min

  7. NOV 14

    Stop Saying "You Look Great" — Do This Instead | Self-Love & Body Image

    You know those moments when someone says "You look great!" and you're left wondering what they actually mean? Yeah, we're diving into that and so much more. I'm sharing my personal journey through pregnancy changes, cancer treatment, and the daily practice of loving ourselves exactly as we are. Whether you've struggled with body image, survived illness, or just want to build a healthier relationship with yourself, this episode is for you. Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises! In this episode, you'll learn: 3:05: Why generic compliments like "you look great" can be problematic  7:50 - How I approach body talk with my daughters vs. sons: 11:45 - My experience with body changes post-cancer treatment 15:55 - The exercise of seeing ourselves through others' eyes 22:35 - When do we feel our best? A crucial question to ask 24:45 - "This is the only body you got" - A powerful reminder If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36 - Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 21 - Behaviour Hacks: Identify the Behaviours Holding You Back (Pt 1)

    29 min

  8. NOV 7

    Stop Reacting! Master Your Mindful Responses

    Whether it’s in your personal or professional relationships, simply reacting to situations or being intentional in your actions is huge in determining your overall happiness. We’re talking about how you can identify areas in your life where you need to shift from reacting to acting, and how to make mindful choices in the moment. Mentioned in this episode: Book Recommendation: The Source, by Dr. Tara Swart If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media Liked this episode? Next up: Episode 36: Perfectionism is Killing Your Creativity—Here’s How to Stop It Episode 30: Dream Again: How to Fill Your Life With Possibility

    21 min
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5
out of 5
12 Ratings

About

Ready to become the person you were meant to be? Counselor, entrepreneur and mother of five, Amy McInnes, shares real, honest insights about how to take the everyday moments from our lives and transform them into something tangible that we can mold into a life of abundance. In each episode, Amy will help you sharpen your personal development skills and cultivate a life that's bursting with meaningful connections, fulfilling work, and genuine joy. Growth isn't just a goal, it's a way of life – so let’s dive headfirst into the extraordinary masterpiece that is life.

Information

  • Creator
    The Art of Plenty
  • Years Active
    2K
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © The Art of Plenty
  • Show Website
    The Art of Plenty

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