49 episodes
The Audio Trainer Ben Ogden
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- Health & Fitness
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4.4 • 5 Ratings
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I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us.
Welcome to, The Audio Trainer.
Patreon: https://patreon.com/TheAudioTrainer
TikTok: www.tiktok.com/itsbenogden
Instagram: www.instagram/imbenogden
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S29: Treadmill Sprints
Let me introduce you to 15 minutes of hell and by hell I mean sprints. If burning calories and getting a good sweat on is your priority then this episode is for you. Sprints have been proven to improve your lean muscle mass as well as burning a s*** tonne of calories.
Sponsors:
Vent For 60 Seconds - https://www.ventfor60seconds.com/
Follow Ben:
https://www.instagram.com/iambenogden/?hl=en
https://www.tiktok.com/@itsbenogden -
Moment 17 - How I Knew I Could Never Stop Training
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
Ever thought you could stop doing something? Well one thing I know I could never give up is working out. I'm human, there's times where I don't want to but that doesn't mean I or you should stop.
Follow Ben:
https://www.instagram.com/iambenogden/?hl=en
https://www.tiktok.com/@itsbenogden -
S28: Izzy I'Anson: Tabata Style Spin
If you've ever looked at a spin bike then kept on walking this episode will make you go back and get on it. Meet Izzy I'Anson, a personal trainer with a passion for dance. In this session she'll be taking you through a tabata style spin session. Three simple movements over 10 minutes.
Izzy's Social Media:
https://www.instagram.com/izzyianson_fitness/?hl=en
Sponsors:
Vent For 60 Seconds - https://www.ventfor60seconds.com/
Follow Ben:
https://www.instagram.com/iambenogden/?hl=en
https://www.tiktok.com/@itsbenogden -
S27: 10 Minute Cycle
In todays session we jump into a fan favourite spin session. This is a great session if you're looking for a HIIT style workout or even a burner to end your normal session.
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Moment 16 - Logan Sneed On How To Build Yourself From Rock Bottom
In these ‘moment’ episodes of my podcast, I’ll be taking a few of my personal favourite conversations I’ve had with guests to give you a little extra something to listen to at the gym or in your car.
If you're struggling mentally right now this episode is for you. Today I have a chat with the one and only Logan Sneed as we discuss his experience with brain cancer and how he built himself from rock bottom to where he is today!
Check out Logan's Book! Here
Follow Me! @iambenogden -
S26: 5 Minutes Of Boxing
In todays #workoutwednesday we go through a super simple 5 minute boxing routine. No rest and all work! Join me and the other listeners to get your Rocky on...
Follow Me! @iambenogden