How to Incorporate Journaling to Support Mind, Body and Spirit on Your Healing Journey with Wellness + Empowerment Coach Ashley Looker

In this weeks episode, Britt chats with Ashley Looker, who is a Wellness + Empowerment Coach who teaches ambitious over-achieving humans how to slow down and live authentically so they can step out of overwhelm and busyness and into their joy. 

She believes that "busy" is boring and in order for us to truly live our best lives, we must stop wearing busy as a badge of honor. She is the author of three journals and her very popular journal deck, Awaken Your Joy.  

In this weeks episode, Britt & Ashley chat all about the benefits of journalling to support the mind, body and spirit on your healing journey!  You may have head of the benefits of journalling, but not sure where to start- if thats the case Ashley has you COVERED!

In this weeks episode listen in as Britt & Ashley chat about;

• Ashleys health journey and how she fell in love with journalling
• What benefits can journaling have for people on their health and wellness journey, and some examples from both herself and her clients
• Making journalling easier if you're feeling overwhelmed by getting started
• Ashleys favourite journaling prompts for people who are feeling overwhelmed and too busy
• Journaling as a tool for supporting digestion and gut health
• Manifesting through journalling

Connect with Ashley on Instagram at @ashleylooker or check out her website here. Ashley has a No Time Wasted Free 10 Day Journal Course offered here that I encourage you to check out!

Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. 

Connect with Britt 🙌🏼
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