FLOWE Kelly Kennedy

“Our bodies are never broken. They're always on our side. They're always striving to be in the best health possible.” ~ Katie Wells
In a world that often prioritizes quick fixes and superficial solutions, today’s guest is living proof that true wellness is found in the power of human connection, self-love, and embracing the body's innate ability to heal. 


Katie Wells, popularly known as Wellness Mama, joins me today to uncover the secrets that have guided her on a journey of personal growth, emotional healing, and vibrant health.


From overcoming the challenges of Hashimoto's disease to navigating the impact of abuse on her 15-year marriage, Katie has discovered the power of cultivating a deep, love-based approach to wellness. Her experiences will teach you how to work in harmony with your body's natural rhythms rather than fighting against them for optimal health.


You'll discover the role of inexpensive elements like light exposure, hydration, nutrition, and sleep in cultivating true, lasting health. But the real magic lies in the transformative power of human connection - the "profound nutrient" that can unlock wellness.


Are you ready to step into your most authentic, healthy self? Tune in!


In this episode:
-Biohacking vs bio love - why working with your body is key
-The role of self-love and emotional healing in physical health
-Practical and inexpensive strategies for optimizing health
-The impact of human connection and community on health
-The transformative power of shifting from a state of "doing" to "being"
-Parenting tips to build strong connections with children


Connect with Katie Wells:
Website - https://wellnessmama.com/ 
Instagram - https://www.instagram.com/wellnessmama/ 
LinkedIn - https://www.linkedin.com/company/wellnessmama/ 


Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/truewellnessglobal/


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This episode may contain affiliate links, which means we make a small commission if you decide to buy at no additional cost to you. We thank you for your...

Although commonly associated with women’s health, the function of our pelvic floor impacts more than just one's ability to hold their bladder! Statistics show that over 32% of women and 16% of men will experience some degree of pelvic floor dysfunction throughout their lifetime, affecting everything from the bladder, bowels, uterus, prostate, and rectum!  

Jana Danielson is an award-winning wellness entrepreneur, certified Pilates instructor, and Amazon international best-selling Author. She is the founder of Lead Pilates and Lead Integrated Health Therapies.


After overcoming debilitating pelvic pain and digestive issues, Jana started a wellness journey that led her to develop the Cooch Ball. This ingenious tool, coupled with her holistic approach, offers a revolutionary path toward healing pelvic floor dysfunction and harmonizing the body's interconnected systems.


Jana invites us to embrace self-care, release shame, and embark on a sacred journey of healing and reconnection with our feminism. Join us for an enlightening discussion that fearlessly tackles societal taboos surrounding the pelvic area.


In this Episode:
-Jana's transformative path from pain to Pilates founder
-The conception of the Cooch Ball and its impact on women’s pelvic health
-Understanding pelvic floor dysfunction and its far-reaching impact
-Fascia and its role in emotional and physical health
-Healing pelvic floor dysfunction
-Diaphragmatic breathing and its impact on pelvic health
-Breaking free from pelvic shame


Get Jana’s Special Gift:
A special gift from Jana just for my community! The Cooch Fix Pack Mini is a 3-part movement series that shows you to use your Cooch Ball beyond pelvic floor fitness. Session 1 covers how to use your Cooch Ball for upper body situations like headaches, neck tension, breast health, and improved shoulder movement. Session 2 is a lower body focus - sciatica, cellulite on the hips and thighs, plantar fasciitis, improving blood flow so cold, tingly feet are a thing of the past. Session 3 is all about gut health and how your Cooch Ball can support healthy pooping, help to get rid of bloating, and improve digestion. Valued at $89, but you get it for just $39.95!


https://si421.isrefer.com/go/cbfpm/kellykennedy/


Connect with Jana & Try Cooch Ball Today:
Website: https://si421.isrefer.com/go/coochball/kellykennedy/
Instagram: https://www.instagram.com/thecoochball/



Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/truewellnessglobal/


Affiliate disclaimer:
This episode...

"I really believe that if we can synchronize and swim together as women, we can bring world peace. " ~ Masami Covey
Most of us are familiar with sunbathing, but how often do we hear about moonbathing? Well, moonbathing has been used for centuries in places like India and Japan to soothe menopausal symptoms.
Joining me is the gifted Masami Covey, and we dive deep into the fascinating world of moon cycles, fascia, and the interplay of nature with our bodily rhythms. Masami integrates the wisdom of lunar cycles with other wellness practices and offers insights into dietary recommendations, hormonal balance, and the significance of gut health in overall well-being. 

Masami Covey is a renowned functional nutritional therapist, somatic practitioner, yoga therapist, Positive Neuroplasticity practitioner, and faculty member at The Shift Network - https://theshiftnetwork.com/faculty/36597. 


In this Episode
- Diving deep into wellness and intuition
- The journey of learning and growth
- Embracing the lunar cycles and their impact
- Understanding circadian and circa-lunar rhythms
- Personal experiences with the Moon's influence
- Unlocking the mysteries of sleep and lunar cycles
- The impact of lunar cycles on children's sleep
- Managing sleep disruptions and mood swings
- Embracing the full moon: A guide to better sleep and health
- The fascinating connection between the moon and our bodies
- Moonbathing: An ancient practice for modern healing
- Harnessing the moon's power for fertility and menopause relief
- What are Masami's three favorite books?
- Concluding thoughts: Synchronizing with the moon for global harmony



Free Gift! Learn How to Navigate the Lunar New Year with Masami Covey's webinar, 2024: Navigating the Year of the Dragon: https://masamicovey.com/lunar-new-year-2024-call


Follow Masami Covey
Website: https://masamicovey.com/
YouTube: https://www.youtube.com/@masamicovey2
Facebook: https://facebook.com/masamicovey1

Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
Instagram - https://www.instagram.com/kellywellnessgirl/

Affiliate disclaimer:
This episode contains affiliate links. Which means we make a small commission if you decide to buy, at...

"If you wanna live a healthy lifestyle, if you wanna live empowered, if you wanna live elevated... you surround yourself with those happy people who can support you and motivate you and push you." ~ Dr. Scott Noorda
Authenticity - everyone talks about it, but how many truly live it? In a world obsessed with quick fixes, the key to living authentically lies in prioritizing self-care over a "pill for every ill" mentality. By embracing a holistic approach that nourishes your mind, body, and spirit, you can unlock the path to a truly genuine and fulfilling life.

Today's guest is a shining example of the newly evolved medical professional who has taken such authenticity in his work to heart. 


If Dr. Scott Noorda wasn't going to take the blood pressure meds he was prescribing to the old folk he was visiting at the end stages of their life (in their own homes), then why should he be prescribing them at all?


As a studying DO (Doctor of Osteopathy), Dr. Scott learned in college that putting his hands on people was far more healing than the traditional medical advice he was being taught. A few other life-awakening moments – dealing with his father's Alzheimer's Disease and the elderly in their homes – fast-tracked his holistic healing approach. 


Ready to ditch the "comfort zone" and live your best life? Dr. Scott and his wife Amy, a true power couple in the world of wellness, are here to show you how! In this episode, you'll discover the secrets of proactive health and unleash your inner healer. Learn how Dr. Scott embodies authentic wellness, and gain actionable steps to escape limitations and step into your "Growth Zone." Tune in and unlock the power of living a longer, more fulfilling life – the authentic you is waiting! 


In this Episode:
-Meeting the new, authentic, evolved family doctor
-What's the difference between a DO and MD?
-How our body has an innate ability to heal itself
-The importance of fascia throughout the body
-Why 'the issues are in the tissues'
-The problem with 'evidence-based' medicine
-Learning to optimize your brain through lifestyle choices
-Surrounding yourself with happy people who motivate you!
-How to get into your Growth Zone!
-The importance of daily movement to bring you joy 


Follow Dr. Scott to discover more about his Brainlift Program and how he can help you live a healthier, happier life!
Website: Dr. Scott Noorda - Resolve Medical - https://resolveutah.com/dr-scott-noorda/
Instagram: https://www.instagram.com/dr.scottnoorda/ 
Facebook: https://www.facebook.com/dr.scottnoorda/ 
Book: Power Couple Habits: Work Together to Gain the Clarity and Energy to Crush Your Goals - https://www.amazon.com/Power-Couple-Habits-Together-Clarity/dp/1733299904


Connect with Kelly Kennedy:
a href="https://thetruewellnesscenter.com/" rel="noopener noreferrer"...

"Thyroid hormone: we relate it with the metabolism of the body. But it goes further than that. It controls pretty much every cell, tissue, and organ in the body." ~ Dr. Eric OsanskyHow much do we know about our thyroid? And why are thyroid problems so prevalent nowadays? As you know, I like to take a holistic approach when it comes to understanding and improving our health, and for the first time in the show’s history, I’ve got a thyroid expert on to showcase natural approaches to supporting your thyroid, whether you’re dealing with a full-blown thyroid disorder or are just looking for ways to optimize it.  


Dr. Eric Osansky is a thyroid expert who became interested in chiropractic and functional medicine after experiencing hyperthyroidism himself. Today, he's explaining the basic physiology of the thyroid gland, as well as sharing the natural approach to treating our thyroid that is available to us all – rather than just taking the medications or surgery recommended by some doctors.


We talk about how thyroid issues like hypothyroidism and hyperthyroidism can impact other areas like your cholesterol, kidneys, and digestion. Learn the importance of having a full thyroid panel test run, instead of the standard TSH, and how having those numbers interpreted correctly can empower you to get the proper care you need and deserve. 


And this wouldn't be FLOWE if we didn't then widen our conversation again just a little bit to talk about all we can do to maintain our thyroid health, from the clothes we wear to the food we eat. Please join us. 


In this Episode:
-Why is the thyroid so often the first problem?
-What does the thyroid have to do with cholesterol?
-Understanding our thyroid as the 'regulatory organ'
-Learning to look for the underlying thyroid problem
-What are the 3 main thyroid antibodies? 
-Discussing a Graves' Disease diagnosis
-The difference between hypo- and hyperthyroidism
-What is the optimal range for thyroid health?
-How to improve your thyroid health


Connect with Dr. Eric Osansky:
Website - https://savemythyroid.com/
Website - https://www.naturalendocrinesolutions.com/
Facebook - https://www.facebook.com/NaturalThyroidTreatment/?ref=embed_page
Podcast - https://podcasts.apple.com/us/podcast/save-my-thyroid/id1581868280
Book - https://www.amazon.com/Natural-Treatment-Solutions-Hyperthyroidism-Disease/dp/061548493X


Connect with Kelly Kennedy:
a href="https://thetruewellnesscenter.com/" rel="noopener...

“Our heart is always different, from one heartbeat to the next. And we have this variation… your heart is always changing. And this is the beauty. Our heart is an open system.” ~ Rasmus Gaupp-Berghausen
What is Heart Rate Variability – and how can we better understand it to listen to our bodies? 


For Rasmus Gaupp-Berghausen, appreciating our heart as more than just a pump, but rather as the conductor of our body's orchestra, coordinating all our different frequencies and vibrations, is where the listening begins. 


Rasmus is a 'vibration virtuoso', water scientist extraordinaire, and a pioneer in the Mind-Heart Connection. His work has led him to develop innovative methodologies and techniques for measuring the profound connections between your heart's rhythms and your body's reactions. 


Today’s heartfelt conversation explores heart rate variability as a measure of our body's flexibility and ability to adapt to stress. Rasmus’s equipment, the Sound of Soul, mirrors our physical and emotional hearts, offering us deep physiological and philosophical insights and reminding us that love creates coherence. 


Learn about how heart rate variability can be used to assess your health and vitality as we talk about how coherence of the heart can facilitate the body's natural healing processes. Please join us.


In this Episode:
-What does coherence in the heart mean?
-Why healing is always individual
-A rigid heart can't harmonize frequencies
-Understanding heart rate variability, EKG, and ECG
-Testing heart rate variability
-Why isn't heart rate variability commonly accepted yet? 
-Unpacking the therapeutic aspects of heart rate variability
-Heart rate variability as a tool to learn what our body is communicating
-Getting your respiratory sinus arrhythmia to function 



Connect with Rasmus Gaupp-Berghausen:
Heart Masterclass - Unlock the Heart's Magic: Explore the Connection Between Our Heart's Rhythms & Our Body's Responses! - https://www.flowintohealth.com/unlock-the-hearts-magic


AquaQuinta - https://www.aquaquinta.com/en/links/rasmus-gaupp-berghausen/


Sound of Soul - https://www.aquaquinta.com/en/sound-of-soul/ 


Connect with Kelly Kennedy:
Website - https://thetruewellnesscenter.com/
YouTube - https://www.youtube.com/channel/UCiZKB1-CBlAzq_aJj4u89cg
a href="https://www.instagram.com/kellywellnessgirl/?hl=en"