The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner
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The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

  1. 6 DAYS AGO

    Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston

    In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements.  Timestamps:  00:00:00 - Introduction  00:03:30 - What is healing  00:05:55 - Research on healing phenomena 00:09:14 - Mouse experiment with cancer and other studies  00:14:40 - Storing healing information  00:19:03 - Mass scale healing with water  00:26:12 - Recover and Restore  00:27:35 - The importance of skepticism  00:31:37 - Downfalls of allopathic medicine  00:34:53 - Complementary vs. Alternative Medicine 00:37:56 - Where to find Dr. Bill’s work  00:43:22 - Clinical applications of informed water  00:48:29 - Neurological conditions  00:49:57 - The placebo effect  00:56:03 - Recommended dosing  00:58:53 - Possible results  01:03:27 - Discount code & upcoming research  Show Links:  Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. William: Website  Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1h 5m

  2. JAN 8

    Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan

    In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics. Join the webinar: https://www.hackmydna.com/sarah Timestamps:  00:00:00 – Introduction 00:04:18 – Kashif’s Personal Story and Health Journey 00:07:18 – Health Coaching and Diet Protocols 00:10:12 – Mitochondria Health and Toxin Exposure 00:11:20 – The Role of Genetics in Health 00:15:20 – Women, HRT, and Breast Cancer Risk 00:21:25 – The Power of Genetic Testing for Health Insights 00:25:12 – The Impact of Testosterone Gel 00:32:11 – Symptoms of Hormone Imbalance 00:39:27 – Nervous System Dysregulation and Its Effects 00:43:41 – Why One-Size-Fits-All Diets Don’t Work 00:46:51 – The Pros and Cons of High-Protein Diets 00:51:43 – Sarah’s Experience with the Carnivore Diet 00:52:56 – Trial-and-Error Approach to Healing 00:53:44 – The Role of Environment in Child Development 00:56:19 – Finding the Root Cause of Your Symptoms 00:57:29 – High-Fat Diets and Insulin Resistance 01:00:16 – The Link Between High Cholesterol and Genetics 01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT) 01:05:12 – Interpreting Blood Test Results 02:08:22 – The Impact of Haplotypes on Health Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Check Out Kashif: Instagram Linktree Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube⁠⁠

    1h 12m

  3. JAN 3 · BONUS

    Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES

    January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Products on sale for The New Year: ​ Sun & Moo Tallow Based Skincare - Save 20% off code SarahK​- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94​ Holy Hydrogen - code SarahK for $400 off​ - https://holyhydrogen.com/SARAHK​ Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600​ - https://fas.st/t/8xB23M9m​ Bon Charge - save 25% with code Sarah​ - https://boncharge.com/?rfsn=8137587.3a34eb Takeaways: It's normal to feel off after the holidays. Sustainable habits are more effective than extreme diets. Morning sunlight is crucial for mental and physical health. Hydration and nutrient-dense foods stabilize blood sugar. Fasting can help with jet lag if you're metabolically flexible. Indoor lighting impacts wellness; consider circadian-friendly options. Nutrition should be dialed in to manage hot flashes. Grounding can be done even in winter. Red light therapy can be beneficial but should be used correctly. Rest and recovery are essential, especially in winter. Timestamps: 00:00 Introduction and Overview of Topics 01:48 Getting Out of a Rut After the Holidays 09:39 Managing Jet Lag Effectively 14:20 Improving Indoor Lighting for Wellness 16:32 Addressing Sleep Issues and Hot Flashes 20:53 Nutrition in Winter: Seasonal Eating 22:55 Red Light Therapy and Skin Concerns 23:48 Using Technology for Light Management 24:44 Grounding Techniques and Benefits 27:06 Maximizing Benefits from Red Light Therapy 29:36 Grounding in Winter: Practical Tips 33:04 Winter Workouts and Hormonal Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    37 min

  4. JAN 1

    TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!

    My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/ Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday 20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group Irene Lyon's Nervous System Programs: Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year. Takeaways: 80% of New Year's resolutions fail by February. Setting realistic goals is crucial for success. Light exposure is key for regulating metabolism and mood. Nutrition should focus on whole foods and meal timing. Hydration is essential for appetite regulation. Optimizing sleep can improve overall health. Nervous system regulation is vital for managing stress. Small changes can lead to significant health improvements. Avoid processed foods to enhance well-being. Mental health impacts physical health; block negativity. Timestamps: 00:00 Introduction to Health Optimization for 2025 01:19 Setting Realistic Goals for the New Year 03:37 The Importance of Light in Health 08:00 Nutrition and Meal Timing Strategies 12:00 Hydration: The Key to Health 13:45 Optimizing Sleep for Better Health 15:33 Nervous System Regulation Techniques This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    23 min

  5. 2024-12-31 · BONUS

    Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance

    End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Free 5 Days of Eating Meal Plan: End of year Holiday Sale: https://www.sarahkleinerwellness.com/SKW-holiday Ask Questions for Next Week: https://www.sarahkleinerwellness.com/offers/PugETinV 21 Day Leptin Challenge (Early Bird Expires Tonight): https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Free 5 Days of Eating Meal Plan: https://www.sarahkleinerwellness.com/opt-in-back-on-track 20 Person Coaching Group (only 10 spots left): https://www.sarahkleinerwellness.com/newyear-leptin-group My brand new free Blog: https://www.sarahkleinerwellness.com/blog Timestamps: 00:00 Introduction and Holiday Greetings 02:13 Addressing Health Concerns: High Blood Pressure and Hypoglycemia 08:27 Exploring Mouth Taping and Airway Health 13:13 Understanding Haplotype and Seasonal Health Effects 16:10 Nervous System and Gut Health Connections This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    21 min

  6. 2024-12-20 · BONUS

    3AM WAKE UP? Why & How to stop it... Bonus Episode

    New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge Waitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlist Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide END OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holiday Ask a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinV Check out my new website blog with articles - https://www.sarahkleinerwellness.com/blog What causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support .Chapters: 00:00 Understanding Nighttime Wake-Ups 03:14 The Role of Metabolic Flexibility 05:52 Cortisol and Hormonal Balance 08:52 The Impact of Nutrition on Sleep 11:52 Circadian Rhythm and Light Exposure 15:10 Mineral Imbalances and Hydration 17:53 Hormonal Changes in Women 20:56 Strategies for Better Sleep 32:05 Coaching Opportunities and Community Engagement 33:03 Nutrition and Leptin Resistance 34:22 Sleep Patterns and Circadian Rhythms 35:47 The Importance of Light Environment 36:46 Cortisol and Hormonal Balance 38:45 Understanding Cortisol Levels 40:00 Light Environment and Hormonal Health 42:39 Supplementation and Personal Choices 50:52 Hormone Replacement Therapy Insights 53:35 Coaching and Community Support This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Get out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387 My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

    1h 2m

  7. 2024-12-18

    The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke

    As 2024 draws to a close, many people are rethinking their health approach, whether due to things not working as they once did or recent events prompting a shift in perspective. In today’s episode, I’m joined by my good friend Meredith Kelly Oke, founder of the Quantum Biology Collective. Meredith shares insights into the world of quantum and circadian biology, the very field where I began my training in 2021. This conversation explores how our understanding of health is evolving, the cracks in the current healthcare system, and how quantum biology offers a new lens for both practitioners and individuals seeking a deeper understanding of health. If you’re curious about this revolutionary approach to health or want to explore becoming a certified quantum health professional, check out the link to the Quantum Biology Collective in the show notes. Timestamps:  00:00:00 - Introduction  00:04:04 - New year paradigm shifts  00:08:50 - Pain, lifestyle changes, and reaching the mainstream   00:14:32 - Relying on an outdated system 00:15:53 - Requirements for paradigm shifts  00:20:07 - Consequences of the current health system  00:25:42 - Medical gaslighting and trauma  00:33:52 - Becoming a quantum health professional  00:39:24 - Developing programs   00:44:32 - Getting to the root cause and handling health crises 00:49:55 - Creating space and finding quiet   00:54:03 - Sarah’s board certification  01:01:42 - What’s next for The Quantum Biology Collective  01:05:18 - Advice from Meredith  Sponsored By:  Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Meredith and The Quantum Biology Collective:  Podcast Website  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

    1h 7m

  8. 2024-12-11

    Red Light Therapy VS Daylight: Blood Sugar Regulation, Metabolism, + Eye Health | Dr. Glen Jeffrey

    In this episode, I’m excited to share a conversation with Dr. Glen Jeffrey, a leading expert in the science of light and its impact on our health. If you’ve been listening for a while, you know I’ve talked a lot about how light affects our metabolism, mitochondria, and overall healing, but today you’re going to hear the science directly from the source. Dr. Jeffrey and I dive into how different light spectrums—from red and infrared to blue light—can influence everything from cortisol levels to mitochondrial function. This episode is a follow-up to last week’s chat with Dr. Robert Schultz, so be sure to tune in for a deeper understanding of the fascinating ways light shapes our health. Check the show notes for all the links and resources we discuss! Show Links:  Quantum Conversations Podcast Last Week’s Evolving Wellness Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction 00:03:12 - Quantum Conversations with Dr. Glen [Guest Introduction] 00:08:30 - Cross-Species Insights: The Optics of Mitochondria 00:10:29 - The Shift from Incandescent Bulbs to Harmful Blue Light 00:14:49 - Color Perception, Eye Health & Light Exposure 00:16:11 - Blood Glucose, Metabolism, and Red Light's Impact on Glucose Tolerance 00:20:51 - Red Light vs. Natural Daylight: Benefits and Differences 00:22:15 - Optimal Times for Exposure to Light 00:26:02 - Sunlight & Red Light-Dominated Environments: Effects on Health 00:28:25 - Evolutionary Adaptations to Light Exposure 00:30:27 - Mitochondria, Melatonin, and Exclusion Zone Water: Interconnections 00:34:17 - The Impact of Office Lighting on Health 00:40:27 - Nanometer Range Light Recommendations and Their Benefits 00:47:20 - The Healing Power of Nature: Going Outside 00:49:11 - Macular Degeneration and Its Link to Light Exposure 00:55:49 - Melanin, Myopia, and Their Connection to Light 00:58:53 - Eye Shape and the Effects of Blue Light 00:59:40 - Hospital Lighting and Modifications for Better Health 01:05:53 - Low Blood Glucose & the Role of Red Light Therapy 01:07:52 - Volunteering with Dr. Glen: How You Can Get Involved 01:08:17 - Best Practices for Red Light Therapy Timing 01:13:08 - Inherited Mitochondrial Diseases: What You Should Know 01:17:44 - Key Wavelengths of Light for Health Optimization 01:19:52 - Lighting in Critical Care and Surgery: Enhancing Patient Outcomes 01:24:20 - How to Connect with Dr. Glen Dr. Glen Jeffery:  https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery Connect with Carrie:  Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk    Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offer...  Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    1h 25m
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5
out of 5
37 Ratings

About

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.

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