Quantum Conversations

Quantum Conversations
Quantum Conversations

Applying quantum biology and circadian biology to your health and everyday life.

  1. 4 DAYS AGO

    Get your Light Right in 2025 - What you Actually Need to Know

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Hey friends! In this episode of Quantum Conversations, we’re diving into the essentials of living a quantum lifestyle. From the power of natural light and grounding to optimizing your circadian rhythms and even rethinking food and movement, we’re sharing the foundational habits that make the biggest impact on your health. Whether you’re new to quantum health or looking to refine your routines, we break it all down in an approachable, actionable way. Join us as we explore the basics that can transform your energy, resilience, and overall well-being—and yes, we promise it’s simpler than you think! (00:02:45) Optimizing Health Through Light Exposure (00:03:56) UVA Rise Morning Light for Enhanced Energy (00:04:25) Sunlight Exposure for Morning Health Benefits (00:14:41) Optimal Metabolic Function with Bright Light (00:19:38) Enriching Morning Rituals with Warmth and Activity (00:37:28) Optimizing Sleep Quality Through Light Management (00:44:26) Optimizing Light Exposure for Circadian Health (00:44:46) Optimizing Metabolism with Circadian Light Signals Sarah's New App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    46 min

  2. JAN 10

    Seasonal Self-Care: Thriving Without the January Overhaul

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 As we welcome the new year, Sarah Kleiner and Carrie Bennett delve into the art of creating lasting, meaningful changes for better health and happiness. In this reflective episode, they explore why massive overhauls in January often clash with our winter biology and share practical, seasonally aligned ways to enhance well-being. From embracing small, incremental habits to reprogramming the mind with tools like affirmations and meditation, Sarah and Carrie discuss how these subtle shifts can lead to profound transformation over time. They also touch on the importance of structured water, the power of red light therapy in the colder months, and the science of manifesting abundance through thoughts and emotions. Tune in for an inspiring conversation designed to help you thrive—without the pressure of drastic resolutions. (00:00:00) Harnessing Quantum Effects for Optimal Health (00:01:32) Optimizing Health Through Circadian Rhythms (00:05:04) The Influence of Quantum Principles on Biology (00:19:57) Winter Light Therapy Benefits for Sunlight Deficiency (00:23:19) Embodying Positive Thoughts for Reality-Shaping Effects (00:31:30) Structured Water and Quantum Coherence in Biology (00:35:28) Optimizing Health Through Circadian Rhythm Alignment Sarah's New App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    39 min

  3. JAN 3

    Light Bulbs, Blue Blockers, and Screens: What Actually Works? (Tested with Spectrometers!)

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, Sarah and Carrie tackle your burning questions about lighting, blue light exposure, and blue blockers—armed with spectrometers! Ever wondered which light bulbs are best for your health, if your screen’s night mode really works, or whether blue blockers live up to the hype? We put it all to the test. From breaking down lux levels to evaluating flicker and assessing the effectiveness of popular blue-blocking glasses, this episode is your ultimate guide to creating a light-conscious, circadian-friendly environment. Get ready for an illuminating conversation packed with insights, practical tips, and myth-busting moments. (00:06:06) Health Impacts of Blue Light in LED Lighting (00:08:37) Blue Light Effects on Pupil Sensitivity (00:10:08) Optimizing Sleep Quality by Managing Blue Light (00:18:40) Optimal Lux Levels for Sleep Hygiene (00:25:49) Balancing Health and Well-being with Lighting (00:28:56) Campfire-Like Blue Blockers vs LED Flicker (00:37:13) Circadian Rhythm Protection with Blue Light Blockers (00:43:40) Optimizing Product Effectiveness Through Lighting Spectrums (00:46:06) Orange-Tone Blue Blockers for Effective Protection Sarah's App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    48 min

  4. 2024-12-27

    Grounding for Better Cognition, Skin Health, and Overall Wellness with Dr. Laura Koniver

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we’re joined by the brilliant Dr. Laura Koniver, who dives deep into the incredible science and benefits of grounding. We explore how reconnecting with the Earth's energy can transform your health, boost immunity, and even enhance emotional well-being. Dr. Koniver brings her wealth of knowledge to the table, sharing actionable tips and surprising insights on how grounding can fit seamlessly into your daily routine—even in the modern world. Whether it’s understanding the physiological effects of conductivity or learning the simplest ways to ground yourself, this episode is packed with practical advice and eye-opening science. Tune in to uncover how something as simple as barefoot walks or grounding indoors can bring profound changes to your health and vitality! (00:01:56) Neuroprotective Effects of Grounding Practices (00:04:18) Barefoot Outdoor Walking Enhances Cognitive Function (00:10:38) Earthing's Impact on Mitochondrial Health Benefits (00:15:31) Enhancing Digestive Health Through Grounding Practices (00:18:34) Natural Remedies for Health and Happiness (00:21:34) Conductive Indoor Water Grounding (00:28:04) Earthing for Stress Relief in Perimenopausal Women (00:40:24) Testing Grounding Tools for Health Benefits Dr. Laura's Links:https://intuition-physician.com/wp-content/uploads/2024/08/grounding-an-antiaging-breakthrough-3407.pdf https://intuition-physician.com/grounding-promotes-weight-loss-zero-effort/ Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    42 min

  5. 2024-12-20

    The Science of Grounding: Dr. Laura Koniver on Earth’s Healing Power

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we’re thrilled to welcome Dr. Laura Koniver, the world’s foremost expert on grounding and its profound health benefits. Together, we dive into how reconnecting with the earth can dramatically improve physical and mental well-being, exploring science-backed methods like electrical conductivity and the natural healing power of the ground beneath our feet. From actionable insights to the latest research in grounding, this episode is packed with transformative knowledge. Whether you're looking to optimize your health or simply curious about the benefits of connecting with nature, this conversation is one you won’t want to miss! (00:02:25) Earth's Energy Access: Long-Term Health Benefits (00:05:52) Grounding for Anti-Aging Benefits (00:13:51) Harnessing Earth's Schumann Resonance for Well-being (00:20:12) Muscle Preservation Through Grounding and Recovery (00:24:12) Benefits of Grounding in High EMF Environments (00:29:04) Optimizing Sleep Quality Through Grounding Practices (00:32:33) Fascia Health and Grounding for Muscle Relief Dr. Laura's Links: https://intuition-physician.com/wp-content/uploads/2024/08/grounding-an-antiaging-breakthrough-3407.pdf https://intuition-physician.com/grounding-promotes-weight-loss-zero-effort/ Sarah's New App: Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    35 min

  6. 2024-12-13

    Your Wellness Questions Answered: Mitochondria, Hormones, and Light Hacks

    Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we dive deep into some of the most pressing questions from our audience, exploring topics that resonate with your health and wellness journey. We unpack actionable strategies to enhance mitochondrial health, balance hormones naturally, and align your lifestyle with circadian rhythms for optimal energy. From light exposure hacks to simple grounding techniques, we discuss the foundational practices that create lasting transformations. Whether you’re tackling chronic fatigue or just want to feel more vibrant, this episode is packed with insights to empower your wellness journey. Let’s get quantum about your health! (00:01:46) Mitigating Blue Light Toxicity with Red Light (00:09:07) Light Exposure for Circadian Rhythm Health (00:15:01) Circadian Lighting for Optimal Environmental Adaptation (00:21:18) Hydrogen and Sunlight for Radiation Protection (00:23:29) Energy-Infusing Light Therapy for Tissue Healing (00:31:00) Optimizing Circadian Rhythms through Outdoor Exposure (00:37:34) Health Implications of Artificial Light Exposure (00:43:18) Optimizing Health Through Light Management Principles Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    46 min

  7. 2024-12-06

    Rethinking Autoimmune: Our Thoughts on the Body “Attacking” Itself

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we’re diving deep into the complexities of autoimmune conditions and the immune system. Join us as we explore a paradigm shift in understanding the body's healing mechanisms. Through our lens of energy, information, and circadian biology, we discuss how the body’s innate intelligence works to repair and rejuvenate, challenging traditional narratives of the immune system attacking itself. With personal anecdotes and practical insights, we share why addressing mitochondrial health, exclusion zone water, and tissue vitality is the key to empowering your body’s natural healing processes. Whether you’re navigating autoimmune conditions or simply curious about optimizing your health, this episode is packed with actionable knowledge and inspiring perspectives. (00:01:36) Revitalizing Tissue Health for Autoimmune Conditions (00:05:39) Adaptive Microorganisms in Tissue Health (00:09:59) Enhancing Healing Mechanisms for Autoimmune Relief (00:15:17) Influence of Exclusion Zone Water on Health (00:19:07) Adaptogenic Benefits of Molecular Hydrogen in Immunology (00:28:09) Innovative Plasma Projectors for Emotional Healing Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    30 min

  8. 2024-11-29

    Managing Holiday Stress: Hacks for Circadian Health, Energy & Balance

    This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re diving into how to navigate the holiday season while prioritizing your health and sanity. From grounding practices like indigo gabbro to protect your circadian rhythm, to mindset shifts that help you release perfectionism and focus on meaningful connections, we’re sharing our favorite strategies for staying balanced. We also cover how to manage family dynamics, avoid holiday guilt, and stay energized through intentional light exposure and self-care. If the holiday hustle feels overwhelming, this episode is your guide to staying grounded, joyful, and thriving through it all. (00:01:41) Indigo Gabbro: Coping with Holiday Stressors (00:09:01) Navigating Holiday Food Temptations with Ease (00:14:15) Navigating Disagreements in Family Dynamics (00:17:11) Foundational Practices for Holistic Health Maintenance (00:20:44) Balanced Approach to Wellness for Long-Term Health (00:24:05) Reframing Holiday Eating Habits for Nourishment (00:36:49) Energy Depletion Signals: Body's Communication through Symptoms (00:43:24) "Optimizing Health with Travel-Friendly Solutions" (00:52:33) Fostering Empathy in Online Interactions (00:54:34) Insightful Exploration of Autoimmune Conditions Sarah's New App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

    56 min
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4.3
out of 5
11 Ratings

About

Applying quantum biology and circadian biology to your health and everyday life.

Information

  • Creator
    Quantum Conversations
  • Years Active
    2023 - 2025
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © Quantum Conversations
  • Show Website
    Quantum Conversations

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