The Body Grievers® Club Body Image With Bri LLC

Welcome back to another episode of the Body Grievers® Club!

In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs.


Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out
Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold
This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protect

Bri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more.



To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

If you are cynic about love because of your body image - this is the episode for YOU!

In this episode, Texas native, nurse practictioner + Body Griever® graduate Shanea Palone takes us through her incredible LOVE STORY of meeting her now husband + love of her life.



Dating in a large body made dating hard for Shanea, but through ALL the bad dates, bad experiences + proverbial frogs, it all pales in comparison to the joy she feels now with her husband.

Walk down memory lane with us as we explore how Shanea went from Body Griever® to Wife + Mom.

Want to purchase the Fat Love, Sex + Body Image Q+A we discuss in this episode? Click here for replay access.


If you are struggling with the grief of dating in your current body, we would love to support your inside the Body Grievers Community.

In this episode Bri + Jana explore how they would coach someone through the hurdle of a partner telling them they don't find them attractive since their weight gain.Bri + Jana believe that our partners attraction to us is NOT our responsibility + says MORE about their views on bodies and what's going on with them. But they also hold space for the discomfort and grief accompanied with these sentiments. In this episode they will discuss:- how the patriarchy and male gaze impacts our view of beauty and attraction as well as the conditioning of media- some thought strategies around how to explore your partners feedback without taking it personally- tough questions you need consider about what you desire + value in relationshipsTake the Harvard Bias Test here.If you are struggling with the grief of gaining weight, we would love to support your inside the Body Grievers Community. ⁠

In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself.



Some other key themes in the episode include


challenges you might face when resisting societal norms 
insights into the complexities of grief + body image
Bri + Jana’s personal growth stories, including freedom from self-punishment and navigating life without hyper-focusing on body size.
an offering of hope recognizing that true freedom comes from letting go of unrealistic expectations.

In today's episode, we have a special guest, Amanda Mittman.



Amanda is an RD and the owner of Happy Valley Nutrition + Bitchin Body Image RD.



In this episode we talk about the hurdles keeping your provider from having the body image conversation.



If you are a provider, consider grabbing Amanda's Body Image Toolkit link or find out more about her in her bio on her ⁠instagram page⁠.



To hear MORE on Amanda's success as a business owner, be sure to tune into ⁠Episode 2 of Bri's Biz Bytes Podcast.⁠

THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.



This is a part 1 of this 7 part mini series.



If you are

• YOU if are tired of hating your body but body love feels unattainable

• You are sitting in the suck of what accepting your current body means for you

• You want to get in the room with Bri + Jana + other body grievers®

JOIN MEMBERSHIP + RETREAT

12 months of body image coaching + an in person retreat



⁠⁠Apply Today.⁠⁠



In Grief + Joy,

Bri + Jana