98 episodes

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

The Body Project Podcast Catherine Tanaka

    • Health & Fitness
    • 4.9 • 66 Ratings

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

    144// Celebrating 4 Years of Podcasting

    144// Celebrating 4 Years of Podcasting

    This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 
    Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!
    Thank you for all of you who have followed along, listened to the episodes over the years and for celebrating with me today!
    And to celebrate, i'm offering my next two upcoming programs as a bundle: The 21 DAY KICKSTART and the 100 DAY FIT MIND & BODY together!
    Click here to get the special offer. And for MORE PROMO offers and bonus giveaways, make sure you follow my stories on instagram @catherinetanaka.fit  for more offers. 
     

    • 26 min
    143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy

    143// Dr. of Sexology, Dr. Stephen de Wit on Sex & Intimacy

    My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life.  I am excellent at creating sacred and safe spaces for women to step into a life worth living! 
    One of the experts I'm bringing to the retreat is Dr. Stephen de Wit, doctor of sexology and expert is supporting women in sexual success. 

    If you are in Toronto June 5th 2022, join us.  Check out
    catherinetanaka.com /retreat
    Our next 21 Day Kickstart begins in June so get on the waiting list! 
    Find out more here: https://catherinetanaka.com/kickstart

    • 28 min
    141// Permission To Feel Good In Your Body

    141// Permission To Feel Good In Your Body

    I have been sending voice notes to my email list over the past six months and thought I would share them with you as podcast episodes and shorter snippets to stay in conversation with you.  On episode 140, I shared about my most recent vacation to Mexico and my retreat in Tulum.  How I got COVID and the challenges I encountered.  Starting in a few week, I'm launching my NEW 21 KICKSTART program.  Find out more here: https://catherinetanaka.com/kickstart
    Also I have an upcoming retreat in May on intimacy and sensuality. It's going to be epic! Find out more here: https://catherinetanaka.com/retreat/
    _________________________________
    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 
    Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me.
    Please continue to join me every other week as I expand this conversation.  My goal is to support you on the best project you can ever work on: yourself.
    RESOURCES:
    NEED SUPPORT TO FEEL GREAT IN YOUR BODY THROUGH THESE UNCERTAIN TIMES?

    WANT TO JOIN MY ONLINE STUDIO?
    LEARN MORE

    • 13 min
    134// Body Positivity and Fitness: Why I"m Talking About This

    134// Body Positivity and Fitness: Why I"m Talking About This

    I have the honour and privilege of being on Canada's Global Morning Show with Carolyn and Jeff as a Fitness Expert and Mindset Coach.  I spoke about Body Positivity in the Fitness space, really looking to bridge the gap between the negative ideas around fitness only pushing diet culture, and how important fitness really is to our wellbeing and mental health. 
    _________________________________
    WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.  Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation. 
    My goal is to support you on the best project you can ever work on; yourself.
    RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

    • 7 min
    135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are

    135// Body Positivity in Children with Alyssa Catzman, author of Just As You Are

    Today I'm interviewing Alyssa Catzman, registered psychotherapist, who is an expert on children's mental health. Today we are speaking about her children's book, Just As You Are.
    Body positivity is a very important conversation to support how we feel rather how we think we should look. Self acceptance on on levels is a challenge for most adults.
    Today we discuss how we can support body positivity and self confidence in our children. Just As You Are is about Body Positivity and Wellbeing and how we can support our children to shift their mindset and self love around how they look, how they nourish themselves and how they feel.
     
    This isn an incredible conversation on what we can do as adult and parents of the next generation to support who they are in the world.
    To purchase your own copy of Just As You Are go to https://www.amazon.ca/Just-You-Are-Alyssa-Catzman/dp/0228852323
    _________________________________ 
    WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.  Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation. 
    My goal is to support you on the best project you can ever work on; yourself.
    RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

    • 27 min
    130// POWER OF 100: 100 day epic with Edwin Frondozo

    130// POWER OF 100: 100 day epic with Edwin Frondozo

    Today I sit down with my friend and fellow podcaster, Edwin Frondozo.  We discuss the power of 100 Days and his powerful journey to discovering how focused execution of 100 day Sprints have completely transformed his business and his life.  Listen in to all the amazing intel Edwin gained in his journey. 
    Want to know more and join Edwin's community? Go to https://the100X.life 
    WANT TO KNOW MORE ABOUT MY 100 DAY TRANSFORMATION PROGRAM? Go to https://catherinetanaka.com/apply
    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet.  Thank you to all of you who have subscribed, rated and left a written review on the podcast.  Your support means the world to me. Please continue to join me week after week as I work to reach more people, and expand the conversation. 
    My goal is to support you on the best project you can ever work on; yourself.
    RESOURCES: WANT TO JOIN MY ONLINE STUDIO? LEARN MORE HERE: https://catherinetanaka.com/onlinestudio

    • 33 min

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

smarter4sam ,

Fitness Leadership at its best!

thought leadership is important to guide how people care for themselves. I look forward to hearing great stories from varied fitness pros. Insightful ideas that are thought provoking and inspiring.

Thanks for sharing these stories.

Noah Glick ,

The Body Project is something you will want to listen to

This podcast series is one to listen to! Catherine covers topics that are relatable. Most importantly her value added content is something that you will want to incorporate into your daily life!

angel brothers ,

Must Listen

Love this podcast!!! Catherine asks thought provoking questions, She is bold and passionate about fitness and accountability such a positive, inspiring insightful pod cast. Not to mention incredible guests!

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