99 episodes

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

The Body Project Podcast Catherine Tanaka

    • Fitness
    • 4.9, 66 Ratings

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

    122// Back On Track With Your Fitness and Fitness Mindset

    122// Back On Track With Your Fitness and Fitness Mindset

    On today's episode we are talking fitness and asking: HOW DO YOU WANT TO COME OUT OF COVID FEELING?

    Here are the four fundamental considerations when reseting your fitness and fitness mindset:
    1) Your fitness Vision and Intention
    2) Make a Plan
    3) Prepare Yourself Need Guidance? Join my Online Studio https://catherinetanaka.com/onlinestudio
    4) Execute!

    Want a FREE Guide to help you RESET ?
    Join My Green Shake Challenge: https://catherinetanaka.com/greenshakechallenge

    • 22 min
    121// How to Reset Your Routine: Fitness, Nutrition and Mindset

    121// How to Reset Your Routine: Fitness, Nutrition and Mindset

    Today on the best fitness podcast, The Body Project Podcast, I am talking about resetting your routine so that you can learn to thrive during this uncertain time.

    This is episode one of our four part series looking at Reseting during this unprecedented time.  Resetting your diet, resetting your routine, resetting your fitness and resetting your metabolism.
    FREE Green Shake RESET Challenge
    https://catherinetanaka.com/greenshakechallenge

    Online Studio:
    https://catherinetanaka.com/onlinestudio

    • 28 min
    120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast

    120// How To Feel Good During COVID: Resetting After 2 Years of The Podcast

    Today on The Body Project Podcast, I am looking forward to what's ahead for the podcast and How To Feel Good During COVID as we are trying to navigate a new normal. 

    So much has shifted in the last few years! I have grown as a brand and as a business offering transformative programs that are truly shifting the way people feel about themselves, showing people how to lose fat fast in a real, sustainable way (no gimmicks) and how to be improve their mindset. 
    https://catherinetanaka.com

    • 23 min
    119// Celebrating Two Years Podcasting

    119// Celebrating Two Years Podcasting

    Today on the best fitness podcast, The Body Project Podcast turns two years old! 

    I starting this podcast wanting to share how transformative fitness has been for me- not just physically, but fitness has been a powerful point of where I have been empowered to elevate all aspects of my life. 
    Thank you to all of you who have subscribed, rated and left a written review of the podcast.  Your support means the world to me. 

    https://catherinetanaka.com

    • 25 min
    118// Managing Money and COVID Wealth with Brian Bogaert

    118// Managing Money and COVID Wealth with Brian Bogaert

    Today I interview a founder for Next Level Coaching, Brian Bogaert on how to manage finances and how to find a wealth mindset during uncertain times.

    Brian is not a financial advisor but rather a financial coach, teaching you and empowering you to create Financial Freedom so you can too.

    Find out more about Brian Bogaert and how you can take your finances to the next level, by going to https://nlscoaching.com/contact/

    • 30 min
    117// Immune Health & Age Quencher with Dr. Holly Fennel, ND

    117// Immune Health & Age Quencher with Dr. Holly Fennel, ND

    Today I interview Naturopath and the Chief Medical Director of Age Quencher to speak about immune health and how what we need to know about supplements and how supplements like those at Age Quencher can support your immune health and adapt to uncertainty during a global pandemic.

    You can find more about Dr. Fennel at http://www.insideoutclinic.com/
    https://catherinetanaka.com/giveaway
    ENTER HERE TO GET AN EXCLUSIVE DISCOUNT TO TRY RESHI MUSHROOMS BY AGE QUENCHER
    https://catherinetanaka.com/giveaway

    • 45 min

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

smarter4sam ,

Fitness Leadership at its best!

thought leadership is important to guide how people care for themselves. I look forward to hearing great stories from varied fitness pros. Insightful ideas that are thought provoking and inspiring.

Thanks for sharing these stories.

Noah Glick ,

The Body Project is something you will want to listen to

This podcast series is one to listen to! Catherine covers topics that are relatable. Most importantly her value added content is something that you will want to incorporate into your daily life!

angel brothers ,

Must Listen

Love this podcast!!! Catherine asks thought provoking questions, She is bold and passionate about fitness and accountability such a positive, inspiring insightful pod cast. Not to mention incredible guests!

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