98 episodes

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

The Body Project Podcast Catherine Tanaka

    • Health & Fitness
    • 4.9 • 66 Ratings

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

    150// The Shake Of A Cancer Scare and Why Mindset Matters

    150// The Shake Of A Cancer Scare and Why Mindset Matters

    Life is a beautiful journey of learning and expanding through all facets and this last 9 months I have been challenged with a health scare that rocked me, teaching me to deepen my self compassion and resiliency in a way I have never known.  This is a new episode I wanted to share from you now that I"m on the other side of it. 
    I invite you to listen with an open heart and a listening of what piece can you learn from my experience.  You're alwasy welcome to share your own experiences. 
    ______________________________________
    FITNESS RETREAT
    I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

    join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
    MINDSET JOURAL
    Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
    Get your copy today: https://catherinetanaka.com/fittermindset
    FAT LOSS & MINDSET TRANSFORMATION PROGRAM
    If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
    Find our more here: https://catherinetanaka.com/100-day-fit/



     

    • 22 min
    151// Thriving Through Midlife & Menopause: This Conversation

    151// Thriving Through Midlife & Menopause: This Conversation

    This podcast episode is a short one sharing how this new podcast conversation this season will support you through midlife and menopause.  I will be bringing on guest experts and sharing the evidenced based information of how women in our midlife can thrive.  We don't need to settle for the menopause weight gain and feeling shitty.  

    Stay tuned for next week when I speak about transformation.
    ______________________________________
    FITNESS RETREAT
    I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

    join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
    MINDSET JOURAL
    Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
    Get your copy today: https://catherinetanaka.com/fittermindset
    FAT LOSS & MINDSET TRANSFORMATION PROGRAM
    If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
    Find our more here: https://catherinetanaka.com/100-day-fit/

    • 12 min
    152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

    152// Transformation: Unlocking Your Best Self (Midlife Fitness, Mindset & Fat Loss)

    Reset Your Energy in 5 Days https://catherinetanaka.com/5day
    Unlocking Your Best Self: Discovering the Keys to Transformation
    Get insight on a transformative journey with today's episode as we delve into the three powerful catalysts that can ignite change and unlock your true potential. In this episode, we focus on the world of fat loss and body transformations, exploring practical strategies and expert tips to help you achieve your health and fitness goals. Join me as I share empowering ideas and actionable insights to inspire lasting change and personal growth. Get ready to embrace a new chapter in your life and step into the best version of yourself. 
    To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
    Thanks for tuning in!
    ______________________________________
    FITNESS RETREAT
    I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

    join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
    MINDSET JOURAL
    Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
    Get your copy today: https://catherinetanaka.com/fittermindset
    FAT LOSS & MINDSET TRANSFORMATION PROGRAM
    If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
    Find our more here: https://catherinetanaka.com/100-day-fit/



     

    • 21 min
    153// Self Confidence- Learning To Trust Yourself And Your Body

    153// Self Confidence- Learning To Trust Yourself And Your Body

    Reset Your Energy in 5 Days https://catherinetanaka.com/5day
    Self Confidence is one of the most requested traits my clients ask me to help them improve.  
    In the hustle and bustle of life, self-confidence can often take a backseat, especially for busy women navigating life's demands. 

    In today's episode I discuss how the practice of showing up for yourself, doing what you say you're going to do from a place of self integrity- keeping your word to YOURSELF- will support self trust and confidence. 
    I share the how strategies to foster self-confidence, both mentally and physically, in the midst of life's many demands. Uncover the secrets of building a positive self-image, embracing your body's evolution, and cultivating a mindset of self-trust.
    To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
    Thanks for tuning in!
    ______________________________________
    FITNESS RETREAT
    I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

    join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
    MINDSET JOURAL
    Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
    Get your copy today: https://catherinetanaka.com/fittermindset
    FAT LOSS & MINDSET TRANSFORMATION PROGRAM
    If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
    Find our more here: https://catherinetanaka.com/100-day-fit/

    • 12 min
    154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women

    154// Frumpy To Fit: How To Kickstart Fat Loss | Fat Loss For Busy Women

    Reset Your Energy in 5 Days https://catherinetanaka.com/5day
    In today's episode I discuss the three things you can do starting today to Kickstart Your Fat Loss. 

    When busy women are looking to step into a Fat Loss Phase, a phase that isn't something you should be stuck in year long, it is important to consider these three simple things to make sure you're ready to take your fat loss with the greatest ease and strategy for success.
    Listen to today's episode to get the insigth to make sure you're ready for your next phase.
    To support my mission and help others find this valuable content, please consider sharing, rating, reviewing, and subscribing to our podcast. Together, we can inspire countless individuals to ignite their own spark of transformation.
    Thanks for tuning in!
    ______________________________________
    FITNESS RETREAT
    I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

    join us: https://catherinetanaka.com/costa-rica-fitness-retreat/
    MINDSET JOURAL
    Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to support your mindset.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindfulness and health practices through daily gratitude and intetion setting. 
    Get your copy today: https://catherinetanaka.com/fittermindset
    FAT LOSS & MINDSET TRANSFORMATION PROGRAM
    If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
    Find our more here: https://catherinetanaka.com/100-day-fit/

    • 31 min
    155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women

    155// Frump To Fit: Three Mindset Shift For Fat Loss in Busy Women

    One of the biggest challenges I see get in the way of my clients and the results they want is mindset.  Busy women often find themselves sabotaging their progress or throwing in their towel not because they don't know how to eat better, or workout, it's the mindset that keeps them stuck and throwing them off their game.
    In today's episode I share the three things about Mindset that I coach my client through to get amazing results in their fitness and fat loss.
    If you know a busy women who struggles with this also, please share this episode.  
     
    If you're looking to make a change, I invite you to join my 100 DAY FAT LOSS & MINDSET TRANSFORMATION PROGRAM
    If you are ready to lose 15lbs or more and always feel like to derails and fall of track, this program is for you.
    Find our more here: https://catherinetanaka.com/100-day-fit/



    ________________________________
    FITNESS RETREAT
    I am thrilled to share that I am hosing a powerful 6 DAY RETREAT in beautiful Costa Rica for a MIND | BODY Retreat with 15 women to pause and go deep on what they want in their lives and leave this retreat completely transformed. 

    join us: https://catherinetanaka.com/costa-rica-fitness-retreat/

    • 25 min

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

smarter4sam ,

Fitness Leadership at its best!

thought leadership is important to guide how people care for themselves. I look forward to hearing great stories from varied fitness pros. Insightful ideas that are thought provoking and inspiring.

Thanks for sharing these stories.

Noah Glick ,

The Body Project is something you will want to listen to

This podcast series is one to listen to! Catherine covers topics that are relatable. Most importantly her value added content is something that you will want to incorporate into your daily life!

angel brothers ,

Must Listen

Love this podcast!!! Catherine asks thought provoking questions, She is bold and passionate about fitness and accountability such a positive, inspiring insightful pod cast. Not to mention incredible guests!

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