99 episodes

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

The Body Project Podcast Catherine Tanaka

    • Health & Fitness
    • 4.9 • 66 Ratings

We are interviewing some of the industry's best trainers, gurus and fitness pros who inspire fitness in various ways.
They will share their journey with you, what sparks their fitness drive and how they push themselves every day so they can inspire you.
Hear all the juicy fitness hacks, not only on how they help transform their clients bodies, but how they help transform their lives.

    128// Podcasting Again: My comeback Episode and how to get fitter this year

    128// Podcasting Again: My comeback Episode and how to get fitter this year

    I took a pause on my podcast to focus on my self care and take care of my back injury. I have missed podcasting; having conversations with others lights me up!

    So welcome back to listening. I am grateful that you're here to listen. 

    Please SUBSCRIBE, RATE AND REVIEW if you haven’t yet. 
    EED TO BOOST YOUR NUTRITION AND WANT REPAIRING AND IMMUNE SUPPORTING SUPPLEMENTS DURING THIS TIME?

    Join our Green Shake Challenge

    Sign Up: FREE 7 Day Green Shake Challenge

    • 14 min
    127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation

    127// My Back Condition, Back Surgery Consult and How I Want To Create Impact and Fitness Motivation

    I have loved creating content, doing the interviews and creating a conversation around fitness being the access point to your highest version.
    I am taking a pause from this podcast to honour my own self care.
    Our health is our wealth, and this philosophy and COVID has given me an opportunity to step back and evaluate how I'm showing up to myself, my clients, my family and all of you. 
    Like the famous words from the classic bodybuilder himself, "I'll be back".

    • 50 min
    126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine

    126// Fitness Photo shoots and Celebrating You Best Self Now with Paul Buceta, Strong Fitness Magazine

    Today on the top rated fitness podcast, I am interviewing
    Paul Buceta. He is the Chief Photographer for STRONG Fitness Magazine. A Magazine designed to motivate, educate and empower women.

    Today we speak about:
    1)  the power of a photo shoot in self-esteem
    2) how a photo shoot is a powerful way to celebrate your fitness journey 
    3) how every women should experience how beautiful they really are, regardless of where you are in your journey, is a incredible way to see your greatness. 

    • 23 min
    125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success

    125// Fitness Commitment VS Fitness Goal: Learning To Trust Yourself Again for Weight Loss Success

    On today's episode, I talk about the difference between our Fitness Commitments and our Fitness Goals.

    A commitment is the road map to get to your goals. 

    Today we speak about:
    1)  this importance of learning to trust yourself again,
    2) how to take on commitment that you can succeed at and
    3)how you can learn to reframe, recommit and choose again to attain your fitness goals.

    WANT TO JOIN MY STUDIO?
    https://catherinetanaka.com/onlinestudio

    • 18 min
    124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

    124// Mindset Reset: Change Limiting Beliefs and Fitness Self-Sabotage

    Resetting your Mindset is  an important aspect of shifting how we are in the world and what we see is possible for ourselves.

    Here are three things you need to know about your Fitness Mindset :
    1) Becoming Aware
    2) Practice Self-Care & Compassion
    3) Create a New Story

    READY TO RESET WITH ME
    Join My 5 Day RESET CHALLENGE: https://catherinetanaka.com/reset

    • 23 min
    123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

    123// Reset Your Nutrition, Mindset and Self-Sabotaging Eating Habits

    Today I am talking about three simple steps to reset your nutrition, asking how do you want to come out of COVID feeling?

    Here are the three considerations:
    1) Are your belief constructs limiting your nutrition success?
    2) Mindfulness and Mindset Matters: how can we bring awareness to how we are fuelling our body.
    3) Nourishing: what can you do starting today that is simple, and effective?
    Join my FREE Green Shake RESET Challenge- https://catherinetanaka.com/greenshakechallenge

    • 29 min

Customer Reviews

4.9 out of 5
66 Ratings

66 Ratings

smarter4sam ,

Fitness Leadership at its best!

thought leadership is important to guide how people care for themselves. I look forward to hearing great stories from varied fitness pros. Insightful ideas that are thought provoking and inspiring.

Thanks for sharing these stories.

Noah Glick ,

The Body Project is something you will want to listen to

This podcast series is one to listen to! Catherine covers topics that are relatable. Most importantly her value added content is something that you will want to incorporate into your daily life!

angel brothers ,

Must Listen

Love this podcast!!! Catherine asks thought provoking questions, She is bold and passionate about fitness and accountability such a positive, inspiring insightful pod cast. Not to mention incredible guests!

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