The Body Project Podcast Catherine Tanaka

As we approach the end of the year, it's important to remember that our fitness and transformation goals don't have to be put on hold until the new year. In fact, now is the perfect time to start implementing simple practices around our fitness, nutrition, and mindset to improve our overall health and well-being.
It's never too late to start making positive changes in our lives, so todays episode is about the three things you can start doing today to kickstart the momentum to step into 2023 feeling energized and ready.
Let's take control of our health and start making progress today!
If you're wanting a little kickstart challenge, you can join my 5 day Holiday Challenge at https://catherinetanaka.com/5-day-challenge
If you know you're ready for more support and desire focused guidance that is life changing, join our 100 DAY FIT MIND AND BODY.  We start Next month!
https://catherinetanaka.com/100-day-fit/
 

I'm am thrilled to annouce my new Fitter Mindset Journal.  This is a daily practice journal to cultivate self mastery in your mindset through daily gratitude and intetion setting. 
Get your copy today: https://catherinetanaka.com/fittermindset
One of the biggest challenges that I see stop the progress in women to feeling and looking their best is self sabotage.  

Self sabotage is the act of intentionally or unintentionally hindering our own progress towards our fitness and weight loss goals.
This can manifest in a variety of ways, such as skipping workouts, indulging in unhealthy habits like overeating or not getting enough sleep, or setting unrealistic goals that are difficult to achieve. Self sabotage can stem from a variety of underlying causes, such as a lack of motivation, fear of failure, or self-doubt. It's important to identify and address the root causes of self sabotage in order to overcome it and stay on track with our fitness and weight loss goals.
In today's episode we discuss common hurdle when it comes to achieving our fitness and health goals. 
From the over 8 years I've run my 100 DAY FIT MIND & BODY, I'm happy to share the three steps that can be taken to overcome this self-defeating behavior.

First, it's crucial to identify the root cause of our self sabotage - is it a lack of motivation, fear of failure, or something else? Once we understand the source, we can start to address it and find ways to overcome it. Next, setting small, achievable goals can help us feel a sense of accomplishment as we make progress, which can keep us motivated and build momentum. Finally, seeking support from a trusted friend, family member, or professional (like a coach or therapist) can provide valuable accountability and help us stay on track and motivated on our fitness journey.

Have you oredered my new Fitter Mindset Journal yet?  This is a perfect way to start 2023.  This journal was created to support YOU in your daily practice of journaling, helping you cultivate self mastery in your mindset through daily gratitude and intetion setting. 
Get your copy today: https://catherinetanaka.com/fittermindset
Today's episode is my final episode of the year as I reflect on the past year and set intentions for the new one.
I will share tips and strategies for staying motivated and creating momentum as you work towards your 2023 health and fitness focus.
Let's end the year strong and start the new year with a fit mindset!
 
If you're looking for focused support this year, I would be amis to not mention my upcoming 100 DAY FIT MIND AND BODY
Find our more here: https://catherinetanaka.com/100-day-fit/



 



 



 

This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 
Join me today on a little celebratory expisode to acknowledge this milestone of 4 years!
Thank you for all of you who have followed along, listened to the episodes over the years and for celebrating with me today!
And to celebrate, i'm offering my next two upcoming programs as a bundle: The 21 DAY KICKSTART and the 100 DAY FIT MIND & BODY together!
Click here to get the special offer. And for MORE PROMO offers and bonus giveaways, make sure you follow my stories on instagram @catherinetanaka.fit  for more offers. 
 

This month marks 4 Years in my Podcasting Journey!  The little seed of an idea five years ago has now manifested into this incredible journey of having amazing conversations on fitness and mindset. 
Join me for this final celebratory offer to acknowledge this milestone of 4 years!
For the 100 DAY CELEBRATORY OFFER, go to: https://catherinetanaka.com/body-project-protocol/
For the 21 DAY CELEBRATORY OFFER go to: 
https://catherine-tanaka.mykajabi.com/offers/FvuKtEzs?coupon_code=21DAYBONUS
Please note these offers end September 2nd 2022, no exceptions.
Make sure you follow my stories on instagram @catherinetanaka.fit  for more offers. 

My upcoming Sex & Intimacy Retreat is about women connecting with eachother and tapping into what we desire in life.  I am excellent at creating sacred and safe spaces for women to step into a life worth living! 
One of the experts I'm bringing to the retreat is Dr. Stephen de Wit, doctor of sexology and expert is supporting women in sexual success. 

If you are in Toronto June 5th 2022, join us.  Check out
catherinetanaka.com /retreat
Our next 21 Day Kickstart begins in June so get on the waiting list! 
Find out more here: https://catherinetanaka.com/kickstart