300 episodes

Hello there,
In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always.
Meditations included
Enjoy it, cause you’re so worth it !
Love Aurora
Also..
A little bit about me
Trust me I’m far from feeling, behaving or being perfect.
Perfection is nothing I’m thriving for yet I can say I’m proud of my path/ life journey.

I'm no longer enslaved to my #depression
I'm no longer a #rapevictim
I no longer struggle with #eatingdisorder
I no longer feel the need to hold on to fear, anger and resentment towards men.
I #create podcast episodes and videos several times a week to support and inspire others even on days I feel poorly.
I push through hard times while being gentle on myself.

I'm able to be consistent without feeling drained for the first time in my life because I found something that brings me joy and excitement and stills my hunger to support people out there.

I try my best to understand people’s harsh opinions that are not in alignment with my values .

I learn every day on how to express myself better in a foreign language

I no longer use being bullied back then in school as an excuse in life to not show up for myself or others.

I ask questions, really annoying questions, in order to experience my environment and to find out what is best for me and my people around me ..
Yes, I still feel triggered in many situations.
Yes, I feel depressed and discouraged at times but I embrace it and don’t let it define me anymore.

Doing all this allows me to meet incredible people along the way.

People who:
- inspire me
- encourage me and ignite my deep compassion

I'm grateful for all of you and I’m so happy that I can learn from you and grow together with you .

We are all together in this beautiful mess called life
Thank you for being here

Lots of love and respect
A.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

The Borealis Experience Aurora Eggert

    • Health & Fitness
    • 4.9 • 18 Ratings

Hello there,
In this podcast I want to create a space for you where you can recharge your batteries, expand, grow and feel at home with yourself. I will take you on a journey that will get you with ease and effortlessness to a more peaceful state of being. Genuine, raw and transparent - always.
Meditations included
Enjoy it, cause you’re so worth it !
Love Aurora
Also..
A little bit about me
Trust me I’m far from feeling, behaving or being perfect.
Perfection is nothing I’m thriving for yet I can say I’m proud of my path/ life journey.

I'm no longer enslaved to my #depression
I'm no longer a #rapevictim
I no longer struggle with #eatingdisorder
I no longer feel the need to hold on to fear, anger and resentment towards men.
I #create podcast episodes and videos several times a week to support and inspire others even on days I feel poorly.
I push through hard times while being gentle on myself.

I'm able to be consistent without feeling drained for the first time in my life because I found something that brings me joy and excitement and stills my hunger to support people out there.

I try my best to understand people’s harsh opinions that are not in alignment with my values .

I learn every day on how to express myself better in a foreign language

I no longer use being bullied back then in school as an excuse in life to not show up for myself or others.

I ask questions, really annoying questions, in order to experience my environment and to find out what is best for me and my people around me ..
Yes, I still feel triggered in many situations.
Yes, I feel depressed and discouraged at times but I embrace it and don’t let it define me anymore.

Doing all this allows me to meet incredible people along the way.

People who:
- inspire me
- encourage me and ignite my deep compassion

I'm grateful for all of you and I’m so happy that I can learn from you and grow together with you .

We are all together in this beautiful mess called life
Thank you for being here

Lots of love and respect
A.

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

    Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]

    Ep. 34 Your Ego and what is the Ego anyways ? [self- reflection]

    Step into the labyrinth of the mind and unravel the mystery of the ego in this latest episode!
    Join us as we embark on a journey to demystify the complexities of the ego, that elusive force shaping our perceptions, decisions, and relationships.
    In this thought-provoking installment, we delve deep into the origins of the ego, dissecting its intricate layers and unveiling its profound influence on our thoughts and behaviors.
    Prepare to challenge your assumptions and embark on a quest for self-discovery as we explore the timeless question: What is the ego, anyways? Tune in as we navigate the complexity of the self, daring to confront our egos head-on in pursuit of deeper understanding and personal growth.
    With much love
    A.
    Support this super cool and informative, advertise free show 
     ‘Buy me a coffee’ and send some appreciation my way
    Click link below:  
    https://www.buymeacoffee.com/auroraborealis

    Thank you !!!!

    I’m very excited to guide you closer to your real, authentic self. 
    My vision is to support your growth.
    This is a place where you can recharge your batteries, reconnect to yourself, 
    really get to know yourself and find out what steps you can take to untangle
    yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

    Learn more at
    www.auroraeggertcoaching.com


    Join the Yurt Experience -Yoga Classes and Coaching here 

    https://app.ubindi.com/Aurora.Eggert

    https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 


    Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

    In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 
    Find the episode that suits your mood best here: 
    https://the-borealis-experience.captivate.fm 
    Give some love to the show and make it easier for people to find my podcast in leaving a review here
    https://ratethispodcast.com/aurora
    Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
    Book a free 20 mins meeting with me 
    Just message me on:
    https://auroraeggertcoaching.com/contact/
    Have a podcast episode topic request ?
    If I am missing a topic. Please sent me a topic request 
    #wellbeing
    #empowerment
    #lifecoach
    #relationships...

    • 22 min
    Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO

    Ep.33 Overcoming a closed mind - part #2 w/ RICK YANCO

    Hello there
    Join us today as Rick and I meet in the Yurt by a cozy fire and discuss the conflict we observe between generations at the workplace.
    The conflict between baby boomers and Gen Z regarding work ethic and work-life balance often stems from differing generational perspectives and experiences. Baby boomers typically value traditional work ethics, such as loyalty to a single employer and long hours, while Gen Z tends to prioritize flexibility, work-life balance, and purpose-driven work.
    Rick and I strongly believe that bridging this gap requires open communication, mutual respect, and understanding of each other's perspectives. Employers can also adapt policies and practices to accommodate the evolving needs and preferences of different generations in the workforce.
    Enjoy this open and honest conversation and maybe feel inspired to reflect about how you can contribute to a more peaceful and efficient work environment.
    With much love
    A.
    Support this super cool and informative, advertise free show 
     ‘Buy me a coffee’ and send some appreciation my way
    Click link below:  
    https://www.buymeacoffee.com/auroraborealis

    Thank you !!!!

    I’m very excited to guide you closer to your real, authentic self. 
    My vision is to support your growth.
    This is a place where you can recharge your batteries, reconnect to yourself, 
    really get to know yourself and find out what steps you can take to untangle
    yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

    Learn more at
    www.auroraeggertcoaching.com


    Join the Yurt Experience -Yoga Classes and Coaching here 

    https://app.ubindi.com/Aurora.Eggert

    https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 


    Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

    In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 
    Find the episode that suits your mood best here: 
    https://the-borealis-experience.captivate.fm 
    Give some love to the show and make it easier for people to find my podcast in leaving a review here
    https://ratethispodcast.com/aurora
    Do you need a one on one chat or regular meetings with me to stay accountable on your journey ?
    Book a free 20 mins meeting with me 
    Just message me on:
    https://auroraeggertcoaching.com/contact/
    Have a...

    • 47 min
    Ep. 32 Overcoming a closed mind w/ RICK YANCO

    Ep. 32 Overcoming a closed mind w/ RICK YANCO

    Overcoming a closed mind w/ Rick Yanco 
    I’m so honoured and feel so blessed that Rick was happy to join my podcast.
    Rick is easily a person I’m deeply impressed and inspired by.
    He is an advanced Care Paramedic/ First responder for 30+ years in Alberta/ Canada.
    His story is so deeply inspiring and gives a lot of hope for his generation and for the future generations to come.
    The intention for this episode is:
    To break the mental health stigmaTo get to know a courageous man on a deeper levelTo share uncomfortable truths in order to make others who struggle feel less lonely To inspire all people out there who listen that no matter where you are at in life and what you have accomplished you will be seen and supported if you make the first step of reaching out for help when you need itTo get the word out that there is more people out there than we think that struggle on the inside and we need to become more attuned and compassionate as a community/ society 

    Share this episode around to honour this wonderful man in our community and to help others find the last bit of courage to reach out for help when it comes to mental and emotional matters 
    With much love
    A.

    Support this super cool and informative, advertise free show 

     ‘Buy me a coffee’ and send some appreciation my way
    Click link below:  
    https://www.buymeacoffee.com/auroraborealis

    Thank you !!!!

    I’m very excited to guide you closer to your real, authentic self. 
    My vision is to support your growth.
    This is a place where you can recharge your batteries, reconnect to yourself, 
    really get to know yourself and find out what steps you can take to untangle
    yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

    Learn more at
    www.auroraeggertcoaching.com


    Join the Yurt Experience -Yoga Classes and Coaching here 

    https://app.ubindi.com/Aurora.Eggert

    https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 


    Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

    In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 
    Find the episode that suits your mood best here: 
    https://the-borealis-experience.captivate.fm 
    Give some love to the show and make it easier for people to find my podcast in leaving a review here
    a href="https://ratethispodcast.com/aurora"...

    • 34 min
    Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]

    Ep.31 Self-Abandonment and how New Year's resolutions are a waste of time if you don't like yourself [self awareness]

    Self- Abandonment is a tricky topic.
    Welcome to another insightful episode of The Borealis Experience Podcast, where we delve into the complexities of personal development and self-discovery.
    In today's episode, we're exploring the profound connection between self-abandonment, self-love, and the often-misunderstood world of New Year's resolutions.
    What does it mean to neglect or reject ourselves emotionally and why is it so prevalent?
    As the new year dawns, many of us embark on the well-intentioned journey of setting resolutions. However, we explore the argument that New Year's resolutions may be a futile endeavor if the foundation of self-love is absent. Our conversation delves into the psychology behind resolutions and why, without a strong self-affirming base, they might not stand the test of time.

    Remember, the path to self-discovery is ongoing, and your commitment to loving yourself is the most transformative resolution of all.
    Thank you for supporting The Borealis Experience Podcast where we explore the dance between self-acceptance and personal evolution.
    With much love
    A.

    Support this super cool and informative, advertise free show 

     ‘Buy me a coffee’ and send some appreciation my way
    Click link below:  
    https://www.buymeacoffee.com/auroraborealis

    Thank you !!!!

    I’m very excited to guide you closer to your real, authentic self. 
    My vision is to support your growth.
    This is a place where you can recharge your batteries, reconnect to yourself, 
    really get to know yourself and find out what steps you can take to untangle
    yourself from a situation you don’t wish to be in. I invite you to get to know yourself better in order for you to make the right choices for yourself in the future.

    Learn more at
    www.auroraeggertcoaching.com


    Join the Yurt Experience -Yoga Classes and coaching journey's here 

    https://app.ubindi.com/Aurora.Eggert

    https://auroraeggertcoaching.com/the-yurt-experience-pincher-creek-ab-canada/?frame-nonce=ee3276b5d1&amp=1 


    Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

    In this episode and many other episodes I touch on topics that I usually work on with my clients. Here in my podcast it will be targeted to a broad spectrum of people. If you'd like to go more into depth with a topic I address, reach out to me.
    If you love what you learned, be sure to hit that follow button so you never miss a future episode, and make sure to leave a review to help me reach more listeners just like you looking to follow their inner truth. 
    Find the episode that suits your mood best here: 
    https://the-borealis-experience.captivate.fm 
    Give some love to the show and make it easier for people to find my podcast in leaving a review here
    https://ratethispodcast.com/aurora
    Do you need a one on one chat or regular meetings with me to stay...

    • 22 min
    Ep.30 Intimacy Retreat - working on your relationships [relationship healing]

    Ep.30 Intimacy Retreat - working on your relationships [relationship healing]

    Reconnect with Nature and Each Other:
    Intimacy Retreats in a fire warmed Yurt in the ForestIn today's fast-paced world, it's easy to lose touch with both nature and the people we hold dearest. The idea of escaping to an intimate retreat in the heart of a lush forest provides the perfect opportunity to rekindle your connection with the natural world and, most importantly, with your partner. In this blog post, we'll explore the magic of intimacy retreats in the forest, how they can help you strengthen your relationship, and why they've become a popular choice for couples seeking a deeper connection.
    The Beauty of Forest Intimacy Retreats:
    Escape the Noise: One of the primary advantages of a forest retreat is the escape from the hustle and bustle of daily life. The calm surroundings allow you to leave behind the noise of the city and focus on your partner and yourself.
    Nature's Healing Power: The forest environment offers a serene and calming backdrop that can have a profound impact on your well-being. The fresh air, vibrant flora, and soothing sounds of the forest help reduce stress and anxiety, making it easier to open up and connect on a deeper level.
    Activities and Workshops:
    Yoga and Meditation: Many forest retreats offer yoga and meditation sessions, helping you and your partner find your inner balance and build a sense of unity.
    Couples intimacy workshops: I will lead workshops at the Yurt focused on improving communication, deepening intimacy, and resolving conflicts.
    Outdoor Adventures: Engage in thrilling outdoor activities like forest hikes, snowshoeing, or even Yurt fire gazing, which can strengthen the bond between you and your partner.
    Reignite Your Romance:
    Disconnect to Reconnect: With limited connectivity in the forest, you can unplug from the digital world and reconnect with your partner on a meaningful, personal level.
    Intimacy retreats in the forest offer couples a unique opportunity to nurture their love, rediscover their connection, and create lasting memories. If you're seeking to strengthen your relationship, escape the daily grind, and embrace the beauty of the natural world, consider a forest intimacy retreat. It might just be the perfect setting to embark on a journey of love, healing, and reconnection.
    With much love
    A.
    Personal growth and wellness. 0:02Aurora Eggert welcomes listeners and offers coaching, retreats, and personal meditations for well-being.Intimacy coaching and relationship growth. 1:53Speaker 1 discusses intimacy coaching and its success in helping couples open up and share their pain and growth points.Improving intimate relationships through vulnerability and mindfulness. 3:40Joining an intimacy retreat can open up healing conversations and change relationships for the better.Intimacy coaching and relationship growth. 6:36Speaker encourages couples to address intimacy issues before they become major problems.Post-heartbreak healing and relationship awareness. 7:59Speaker 1 emphasizes the importance of self-awareness and addressing blind spots in...

    • 11 min
    Ep.29 Your mind can be your worst enemy [self-awareness]

    Ep.29 Your mind can be your worst enemy [self-awareness]

    Our thoughts, emotions, and mental processes can sometimes work against us and lead to self-doubt, anxiety, or negative self-perception.
    It reflects the importance of mental health and the role our thought patterns and attitudes play in our well-being. Here are a few reasons why this statement holds true:
    Overthinking: Excessive rumination and overthinking can lead to anxiety and stress. We often create problems or scenarios in our minds that may not even exist in reality.Negative Self-Talk: Negative self-talk, where we criticize or belittle ourselves, can erode self-esteem and confidence.Fear and Worry: Our minds can generate fear and excessive worry, often about future events that may never come to pass.Perfectionism: Striving for perfection in every aspect of life can lead to unrealistic expectations and self-criticism when we don't meet those expectations.Rumination on the Past: Repeatedly dwelling on past mistakes or regrets can prevent us from moving forward and finding happiness in the present.Comparison: Constantly comparing ourselves to others can lead to feelings of inadequacy and envy.Cognitive Biases: Our minds are susceptible to various cognitive biases, such as confirmation bias or negativity bias, which can distort our perception of reality.
    Recognizing that your mind can sometimes work against you is an important step in addressing these issues.
    It's essential to practice self-awareness and develop strategies to manage negative thought patterns and emotions.
    This may include mindfulness techniques, cognitive-behavioral therapy, seeking support from a therapist, and adopting a positive and self-compassionate mindset.
    Taking care of your mental health and seeking support when needed can help you transform your mind from an enemy into an ally in your life's journey.
    With much love
    A.
    How the mind can create negative experiences. 0:02Aurora shares tips on how to overcome negative mindset and create a positive life experience.Managing negative thoughts and self-doubt. 2:52Mindset plays a crucial role in overcoming self-doubt and comparison in business.Self-worth and mindset. 5:53Speaker reflects on how past experiences shape present-day self-perception, leading to inaccurate comparisons with others.Self-awareness and negative thoughts. 9:02Speaker 1 emphasizes the importance of self-awareness in recognizing and managing negative thoughts and emotions.Speaker 1 encourages listeners to observe their thoughts without attaching to them and to question unhelpful comparisons and beliefs.Managing negative thoughts and emotions. 12:06Observe negative thoughts without believing them, detach and focus on the present moment.Transparency and vulnerability in sharing personal struggles can lead to deeper connections and self-awareness.
    Support this super cool and informative, advertise free show 

     ‘Buy me a coffee’ and send some appreciation my way
    Click link below:  
    a...

    • 16 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

R.Lilley ,

Honest and thought provoking!

I could listen to Aurora’s podcasts all day long! Her soothing voice and honest, thought provoking ideas are fun to listen to and they always have me reflecting on my own human experience. I love how she cheers us all on and encourages everyone to always to be the best version of ourselves. I am always excited to see when a new episode pops up!

Aurora, you are such a delight to listen to. Thank you for being authentically YOU!

Moxifulmissy ,

We need more of you/this!

Real work is not like a Disney movie — it’s slow and steady, with no bells and whistles. Aurora has obviously experienced this. It’s a path well worth venturing down…

RobRox69 ,

Really real

Aurora knows the message she wants to convey and gets it across with her guests.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Sexe Oral
Studio SF
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like