46 episodes
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions Jean St-Amand
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- Health & Fitness
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4.9 • 17 Ratings
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Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand
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Bringing the CrossFit Games to the World with Chase Ingraham
My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
EPISODE NOTES
https://boxjumper.ca/Episode46
EPISODE LINKS
Chase on Instagram: https://instagram.com/chase_ingraham
CrossFit Games on Instagram: https://instagram.com/crossfitgames
Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming -
Andrew ”Batman” Hiller: CrossFit Friend or Foe?
Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
EPISODE NOTES
https://boxjumper.ca/Ep45
EPISODE LINKS
Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast
Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps -
Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit
I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.
EPISODE NOTES
https://boxjumper.ca/Episode44
EPISODE LINKS
CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880
CrossFit NYPD: www.nypdcrossfit.com
IG: @NYPD_CrossFit
IG: @ericejw163 -
Nate Edwardson - from CrossFit Coach to Content Creator
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.
EPISODE NOTES
https://boxjumper.ca/Episode43
EPISODE LINKS
How to find Nate Edwardson:
Instagram: https://www.instagram.com/nateedwardson/
YouTube: https://www.youtube.com/c/NateEdwardson/videos
Dreamer Brand: https://thedreamerbrand.com -
Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
EPISODE NOTES
https://boxjumper.ca/Episode42
EPISODE LINKS
How to find Brittany Klingmann:
Brittany on Instagram: https://instagram.com/brittklingmann
Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio
Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio -
Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.
EPISODE NOTES
https://boxjumper.ca/Episode41
EPISODE LINKS
Karen’s Book on Amazon: https://amzn.to/3tcS941
I Promise Performance: https://www.ipromiseperformance.com
Strong Beauty Tribe: https://www.strongbeauty.ca
Customer Reviews
Extremely well done and informative
Jean-I really enjoy your podcasts. Very well presented and I like the information you share. I like the Canadian content when it comes up. Keep it up!
Boxjumper
Love the interviews with people I can glean from, relate to, laugh with and the top 10 (11) was a great way to get to know Jean as a coach, fellow athlete and friend even more.
CrossFit in Nova Scotia is alive and well!!
Great podcast coming out of Nova Scotia where the CrossFit community is alive and thriving. Listen for lots of great content coming from local boxes and community members.