50 episodes

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand

The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions Jean St-Amand

    • Health & Fitness
    • 4.9 • 18 Ratings

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand

    CrossFit Over 70

    CrossFit Over 70

    I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.

    • 59 min
    Beyond the hype, with Jason “JasonCFMedia” Croxon

    Beyond the hype, with Jason “JasonCFMedia” Croxon

    My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.
     
    EPISODE NOTES
    https://boxjumper.ca/Ep49
     
    EPISODE LINKS
    Instagram: https://instagram.com/JasonCFMedia
    YouTube: https://www.youtube.com/@JasonCFMedia

    • 1 hr 16 min
    A System to Deliver Fitness with Nathan Holiday, The Level Method

    A System to Deliver Fitness with Nathan Holiday, The Level Method

    My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.
     
    EPISODE NOTES
     
    https://boxjumper.ca/Episode48
     
    EPISODE LINKS
     
    Level Method
    Website: https://www.levelmethod.com
    Instagram: https://instagram.com/thelevelmethod
    Facebook: https://facebook.com/thelevelmethod
     
    Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/
     
    CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness

    • 41 min
    Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics

    Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics

    I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.
     
    EPISODE LINKS
    Catalyst Athletics…
    On Instagram: https://instagram.com/catalystathletics
    On YouTube: https://www.youtube.com/@CatalystAthletics
    Online: https://catalystathletics.com
     
    EPISODE NOTES
    https://boxjumper.ca/Episode47

    • 1 hr 11 min
    Bringing the CrossFit Games to the World with Chase Ingraham

    Bringing the CrossFit Games to the World with Chase Ingraham

    My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
     
    EPISODE NOTES
     
    https://boxjumper.ca/Episode46
     
    EPISODE LINKS
     
    Chase on Instagram: https://instagram.com/chase_ingraham
    CrossFit Games on Instagram: https://instagram.com/crossfitgames
    Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming

    • 1 hr 14 min
    Andrew ”Batman” Hiller: CrossFit Friend or Foe?

    Andrew ”Batman” Hiller: CrossFit Friend or Foe?

    Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
     
    EPISODE NOTES
    https://boxjumper.ca/Ep45
     
    EPISODE LINKS
    Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
    Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
    Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast
    Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps

    • 35 min

Customer Reviews

4.9 out of 5
18 Ratings

18 Ratings

Bryan From Ottawa ,

Extremely well done and informative

Jean-I really enjoy your podcasts. Very well presented and I like the information you share. I like the Canadian content when it comes up. Keep it up!

Courtney197624 ,

Boxjumper

Love the interviews with people I can glean from, relate to, laugh with and the top 10 (11) was a great way to get to know Jean as a coach, fellow athlete and friend even more.

Night and Day Podcast ,

CrossFit in Nova Scotia is alive and well!!

Great podcast coming out of Nova Scotia where the CrossFit community is alive and thriving. Listen for lots of great content coming from local boxes and community members.

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