The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

Jean St-Amand
  • 4.9 (18)
  • FITNESS
  • UPDATED BIMONTHLY
The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.

  1. 2024-03-28

    CrossFit Over 70

    I speak with Fay and Linda, two ladies in their 70s, about how they use CrossFit training to maintain healthy, productive and independent lifestyles outside the gym.

    1 hr

  2. 2024-02-29

    Beyond the hype, with Jason “JasonCFMedia” Croxon

    My guest is Jason Croxon, known best by his YouTube and Instagram handle @JasonCFMedia, whose passion for discussing the happenings in the CrossFit is matched by his commitment to stay above the fray and take an almost old-school journalistic approach, presenting facts not hype and allowing listers and viewers to come to their own conclusions.   EPISODE NOTES https://boxjumper.ca/Ep49   EPISODE LINKS Instagram: https://instagram.com/JasonCFMedia YouTube: https://www.youtube.com/@JasonCFMedia

    1h 16m

  3. 2023-12-14

    A System to Deliver Fitness with Nathan Holiday, The Level Method

    My guest is Nathan Holiday creator of The Level Method, a systematization of fitness aimed at CrossFit gyms (but usable by anyone) providing a common framework for achieving and objectively measuring fitness.   EPISODE NOTES   https://boxjumper.ca/Episode48   EPISODE LINKS   Level Method Website: https://www.levelmethod.com Instagram: https://instagram.com/thelevelmethod Facebook: https://facebook.com/thelevelmethod   Varied Not Random #134: https://btwb.blog/2023/10/31/varied-not-random-134-this-gym-does-not-assign-rx-loads-in-workouts-should-you/   CrossFit Journal’s “What is Fitness” by Greg Glassman: https://journal.crossfit.com/article/what-is-fitness

    41 min

  4. 2023-07-11

    Seizing Opportunity in the World of Olympic Weightlifting with Greg Everett of Catalyst Athletics

    I speak with world-renowned coach to elite-level competitive Olympic Weightlifters, Greg Everett of Catalyst Athletics, whose methodology is foundational for weightlifters of all levels, as well as trainers around the world in strength and conditioning programs in and outside of Olympic Weightlifting circles.   EPISODE LINKS Catalyst Athletics… On Instagram: https://instagram.com/catalystathletics On YouTube: https://www.youtube.com/@CatalystAthletics Online: https://catalystathletics.com   EPISODE NOTES https://boxjumper.ca/Episode47

    1h 11m
  5. Bringing the CrossFit Games to the World with Chase Ingraham

    2022-08-01

    Bringing the CrossFit Games to the World with Chase Ingraham

    My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.   EPISODE NOTES   https://boxjumper.ca/Episode46   EPISODE LINKS   Chase on Instagram: https://instagram.com/chase_ingraham CrossFit Games on Instagram: https://instagram.com/crossfitgames Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming

    1h 14m
  6. Andrew ”Batman” Hiller: CrossFit Friend or Foe?

    2022-05-29

    Andrew ”Batman” Hiller: CrossFit Friend or Foe?

    Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.   EPISODE NOTES https://boxjumper.ca/Ep45   EPISODE LINKS Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller Andrew Hiller on Instagram: https://www.instagram.com/hillerfit Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps

    36 min
  7. Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit

    2022-02-27

    Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit

    I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.   EPISODE NOTES   https://boxjumper.ca/Episode44   EPISODE LINKS   CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880 CrossFit NYPD: www.nypdcrossfit.com IG: @NYPD_CrossFit  IG: @ericejw163

    1h 5m
  8. Nate Edwardson - from CrossFit Coach to Content Creator

    2021-05-19

    Nate Edwardson - from CrossFit Coach to Content Creator

    CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.   EPISODE NOTES   https://boxjumper.ca/Episode43   EPISODE LINKS   How to find Nate Edwardson: Instagram: https://www.instagram.com/nateedwardson/ YouTube: https://www.youtube.com/c/NateEdwardson/videos Dreamer Brand: https://thedreamerbrand.com

    53 min
See All (50)

4.9
out of 5
18 Ratings

About

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand.

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