46 episodes

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand

The BoxJumper Podcast - CrossFit, Functional Fitness & Healthy Living Discussions Jean St-Amand

    • Health & Fitness
    • 4.9 • 17 Ratings

Long-format interviews, discussion, reviews and more with expert guests focused on CrossFit, functional fitness, weightlifting, mobility, health and more. Hosted by CrossFit Trainer and Catalyst Athletics Certified Weightlifting coach, Jean St-Amand

    Bringing the CrossFit Games to the World with Chase Ingraham

    Bringing the CrossFit Games to the World with Chase Ingraham

    My guest is Chase Ingraham, known to many in CrossFit as a competitor and affiliate owner, podcast host and broadcaster for some of the biggest CrossFit competitions in the world, including the CrossFit Games. We chat about what it’s like to prepare to deliver live commentary and analysis on a competitive sport he loves.
     
    EPISODE NOTES
     
    https://boxjumper.ca/Episode46
     
    EPISODE LINKS
     
    Chase on Instagram: https://instagram.com/chase_ingraham
    CrossFit Games on Instagram: https://instagram.com/crossfitgames
    Get with the Programming on Instagram: https://instagram.com/getwith_theprogramming

    • 1 hr 14 min
    Andrew ”Batman” Hiller: CrossFit Friend or Foe?

    Andrew ”Batman” Hiller: CrossFit Friend or Foe?

    Andrew Hiller has been very vocal about changes that he feels are needed to make the elite stages of the CrossFit season sensible, fair and professional. A thorn in CrossFit’s side this season? Yes. But the Dark Knight of No Reps has a number of valid points.
     
    EPISODE NOTES
    https://boxjumper.ca/Ep45
     
    EPISODE LINKS
    Andrew Hiller on YouTube: https://www.youtube.com/user/andrewwhiller
    Andrew Hiller on Instagram: https://www.instagram.com/hillerfit
    Sevan Podcast on YouTube: https://www.youtube.com/c/TheSevanPodcast
    Brent Fikowski 21.1 Video: https://www.youtube.com/watch?v=bhWlybmYFps

    • 35 min
    Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit

    Remote Coaching and Coach Development with Eric Weiss, NYPD CrossFit

    I speak with Eric John, a US Marshall and head coach at CrossFit NYPD, about the challenges and rewards brought about by the pandemic-aided surge in remote coaching and how he helps others - and himself - develop as a coach. We also talk about an exciting start to the CrossFit session with a throwdown between his gym and their friendly rivals, the FDNY Barbell Club.
     
    EPISODE NOTES
     
    https://boxjumper.ca/Episode44
     
    EPISODE LINKS
     
    CrossFit Coaches Study Group: https://www.facebook.com/groups/428364838932880
    CrossFit NYPD: www.nypdcrossfit.com
    IG: @NYPD_CrossFit 
    IG: @ericejw163

    • 1 hr 5 min
    Nate Edwardson - from CrossFit Coach to Content Creator

    Nate Edwardson - from CrossFit Coach to Content Creator

    CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture.
     
    EPISODE NOTES
     
    https://boxjumper.ca/Episode43
     
    EPISODE LINKS
     
    How to find Nate Edwardson:
    Instagram: https://www.instagram.com/nateedwardson/
    YouTube: https://www.youtube.com/c/NateEdwardson/videos
    Dreamer Brand: https://thedreamerbrand.com

    • 52 min
    Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann

    Pelvic Floor Health for CrossFit - with Physiotherapist and Athlete Brittany Klingmann

    In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic floor for athletes in particular.
     
    EPISODE NOTES
     
    https://boxjumper.ca/Episode42
     
    EPISODE LINKS
     
    How to find Brittany Klingmann:
    Brittany on Instagram: https://instagram.com/brittklingmann
    Young Kempt Physiotherapy on Instagram: https://instagram.com/youngkemptphysio
    Beaverbank Physiotherapy on Instagram: https://instagram.com/beaverbankphysio

    • 1 hr
    Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux

    Resilience and Mindset - with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux

    In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor.
     
    EPISODE NOTES
    https://boxjumper.ca/Episode41
     
    EPISODE LINKS
    Karen’s Book on Amazon: https://amzn.to/3tcS941
    I Promise Performance: https://www.ipromiseperformance.com
    Strong Beauty Tribe: https://www.strongbeauty.ca
     

    • 40 min

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Bryan From Ottawa ,

Extremely well done and informative

Jean-I really enjoy your podcasts. Very well presented and I like the information you share. I like the Canadian content when it comes up. Keep it up!

Courtney197624 ,

Boxjumper

Love the interviews with people I can glean from, relate to, laugh with and the top 10 (11) was a great way to get to know Jean as a coach, fellow athlete and friend even more.

Night and Day Podcast ,

CrossFit in Nova Scotia is alive and well!!

Great podcast coming out of Nova Scotia where the CrossFit community is alive and thriving. Listen for lots of great content coming from local boxes and community members.

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