100 episodes

Helping you unf*ck your body, brain, and online biz.

The Confidence Project Christina Montalvo

    • Health & Fitness
    • 4.8 • 15 Ratings

Helping you unf*ck your body, brain, and online biz.

    [biz] Money Therapy with Hannah Brown

    [biz] Money Therapy with Hannah Brown

    Connect with Hannah:

    IG: @hannahbrowninc
    Hannah's podcast: https://moneytherapy.libsyn.com/website

    • 1 hr
    220: Pain and Injury: What it is, What it isn't

    220: Pain and Injury: What it is, What it isn't

    Welcome to essentially a college lecture here on the podcast! You may want a notebook nearby to scribble down all the takeaways. This will be helpful for you if you're a movement professional as well as a client.

    As always, this is not medical advice and this episode is meant strictly for educational purposes. 

    • 1 hr 1 min
    [Biz 47] Should you charge your friends and family?

    [Biz 47] Should you charge your friends and family?

    The first few years of your business may be spent helping your friends and family-- this is totally normal. How should you handle this? Should you charge them? Tune into this episode to find out.

    • 39 min
    219: Nighttime Hunger and Cravings? Here might be why.

    219: Nighttime Hunger and Cravings? Here might be why.

    Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that you need to buckle down even more. If that's your antidote, you couldn't be any farther off target. Unless your conclusion includes the science behind human evolution, you may not have the total picture of what's really going on behind your nighttime hunger and cravings.

    • 42 min
    [biz] The Other 23 Hours with Julie Shiller

    [biz] The Other 23 Hours with Julie Shiller

    Find Julie:

    on IG:
    @coachjulie.tapestry

    The Other 23 Hours waitlist: https://mailchi.mp/ef358b535bf5/email-list-building

    • 1 hr 2 min
    [biz 46] are you doing business backwards?

    [biz 46] are you doing business backwards?

    You might be approaching business backwards. You may think that the idea of owning and operating a business is what you need to start a business- but I think (and it's likely an unpopular opinion) you build a business around the solution that you want to deliver. 

    • 30 min

Customer Reviews

4.8 out of 5
15 Ratings

15 Ratings

DanielleU89 ,

Thank you!

This podcast has brought up great business topics that have made me question and challenge the way I’ve been running my clinic - and has challenged me to push myself as an entrepreneur! MUCH needed during COVID stagnancy

rchamb14 ,

Getting so much out of the Biz episodes

Thank you Christina for so much practical and actionable advice! This podcast is helping me turn my online business from a side hustle/ hobby to a legit business that will hopefully be my full-time gig one day!

BreannaMay ,

So. Good.

I’ve been listening since episode 1 and honestly, I can’t imagine if I was still on the path that I was before I found Christina.
I honestly can’t describe how much you need this in your life if you’re sick of yo yo dieting, sick of feeling shameful, tired, and not good enough
If you’re a woman, and you wanna be a badass, you need this in your life!

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