The Conversation with Amanda de Cadenet Amanda de Cadenet

In this podcast episode, Maggie discusses her personal journey and insights with Amanda. They converse about the challenges and growth she has experienced, particularly focusing on self-trust, emotional growth, and overcoming her divorce. Maggie shares her thoughts on being less judgmental, finding joy in everyday moments, and the importance of self-compassion. They also touch on the significance of treating others kindly and the impact of her work on readers. The conversation concludes with mutual appreciation and creative inspiration, highlighting Maggie's book, "You Could Make This Place Beautiful."
Timestamps: 
[03:25] Maggie discusses how she has learned to trust herself more over the years.[05:12] Maggie about wanting to be less judgmental and embrace the ambiguity of life.[06:58] Maggie discusses how she dealt with the emotional pain of her divorce.[12:37] Discussion of how past fears don't define present bravery, despite being labeled as a scaredy cat.[27:39] Exploring the idea that creating something from a place of pain can be beneficial and supportive for others, giving purpose to the pain.
Key Takeaways
Trust oneself and listen to your inner voice.Grow emotionally and strive to be less judgmentalEmbrace uncertainty about the next story to tell.Practice self-compassion and be kinder to yourself.Find joy in everyday moments.Reflect on what you would tell your eight-year-old self.Create something meaningful from painful experiences and share it with others.
Resources: 
Maggie Smith - Website
Maggie Smith Facebook
Maggie Smith X
Maggie Smith Instagram
About this podcast:
The Conversation with Amanda de Cadenet is a groundbreaking series of weekly interviews featuring candid conversations with impactful thought leaders. Host, Amanda de Cadenet provides a platform for raw and honest discussions on a wide variety of topics from porn to politics. Visit amandadecadenet.com to learn more and sign up for her newsletter. Follow Amanda on Instagram @amandadecadenet. Follow Amanda on Substack at amandadecadenet.substack.com
Biography:
Born in Columbus, Ohio, in 1977, Maggie Smith is the New York Times bestselling author of You Could Make This Place Beautiful; the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change; as well as Good Bones, named one of the Best Five Poetry Books of 2017 by the Washington Post and winner of the 2018 Independent Publisher Book Awards Gold Medal in Poetry; The Well Speaks of Its Own Poison, winner of the 2012 Dorset Prize and the 2016 Independent Publisher Book Awards Gold Medal in Poetry; and Lamp of the Body, winner of the 2003 Benjamin Saltman Award. 
Maggie Smith's latest book, My Thoughts Have Wings, a picture book illustrated by SCBWI Portfolio grand prize winner Leanne Hatch, is now available from Balzer + Bray/HarperCollins.  
Smith holds a BA from Ohio Wesleyan University and an MFA from The Ohio State University. She has taught creative writing at Gettysburg College, Ohio Wesleyan University, in the MFA and undergraduate programs at Ohio State University, and for the Antioch...

In this podcast episode, Amanda de Cadenet and Dr. Nicole LePera, the Holistic Psychologist, discuss Dr. LePera's new book "How to Be the Love You Seek." They explore themes of personal growth, relationships, and therapy. Dr. LePera shares her journey of questioning traditional therapy methods and embracing holistic approaches, including somatic tools and nervous system regulation. The conversation highlights the importance of authenticity in therapy, the impact of childhood experiences on self-worth, and the challenges of maintaining personal growth. They also discuss the role of technology in wellness and the backlash Dr. LePera faced for her unconventional views.

Timestamps: 


[03:53] Dr. LePera and Amanda discuss the impact of childhood experiences on compromising in relationships and the development of conditioned selves.

[12:38] Dr. LePera shares her personal journey, including her emotional breakdown and spiritual awakening, and the evolution of her therapeutic approach.

[18:04] Amanda shares her experience with therapists and the importance of therapists sharing their own lived experiences for building trust and relatability.

[20:41] Dr. LePera's decision to go public about her personal life and the importance of being authentic.

[34:09] The importance of making mental health resources accessible, including low-cost and time-efficient practices.

[43:54] Dr. LePera addresses the feedback she received, particularly from women of color, and the challenges of understanding differing perceptions.

[47:09] The timing of Dr. LePera's growth during the COVID lockdown and BLM movement, leading to personal transformation and confidence.

[56:52] The impact of personal healing on future generations through epigenetics, challenging old beliefs about genetic determinism.



Key Takeaways 


Personal growth is ongoing and often needs therapy. Dr. LePera stresses therapy's role in healing past traumas, advocating for personalized approaches.

Childhood experiences significantly shape self-worth. Dr. LePera explains how early events and relationships impact adult behaviors and self-perception.

The wellness industry is criticized for its inaccessibility and privilege. Dr. LePera calls for more inclusive mental health resources and highlights technology's role in bridging gaps, providing support to those excluded from traditional wellness practices.



Resources: 

Instagram - @the.holistic.psychologist

LinkedIn - Dr. Nicole LePera  

Book - How To Be The Love You Seek

About this podcast:

The Conversation with Amanda de Cadenet is a groundbreaking series of weekly interviews featuring candid conversations with impactful thought leaders. Host, Amanda de Cadenet provides a platform for raw and honest discussions on a wide variety of topics from porn to politics. Visit amandadecadenet.com to learn more and sign up for her newsletter. Follow Amanda on Instagram @amandadecadenet. Follow Amanda on Substack at amandadecadenet.substack.com

Biography:

Dr. Nicole LePera was trained in clinical psychology at Cornell University and The New School for Social Research and also studied at the Philadelphia School of Psychoanalysis. She is the New York Times bestselling author of How to

In today’s episode I speak with pioneering neuroscientist Dr. Lisa Mosconi. We discuss Dr. Mosconi's groundbreaking new research that sheds light on the intricate relationship between estrogen and the brain. Her work highlights the impact of estrogen on cognitive function and neurological health and opens new avenues for understanding how hormonal changes affect our minds as we age. Don’t miss Dr. Mosconi’s expertise on perimenopause, menopause, Alzheimer's, dementia, and the research and clinical trials she supervises. Join us as we explore her new study and discuss its implications for brain health, particularly for women. Dr Lisa Mosconi is Associate Professor of Neuroscience in Neurology and Radiology and the director of the Alzheimer’s Prevention Program at Weill Cornell Medicine (WCM)/NewYork-Presbyterian Hospital. 

Visit seed.com/amandac to apply the code 25AMANDAC for 25% off Seed’s VS-01™ and/or DS-01®. 



In This Episode:

[0:34] Dr. Lisa Mosconi announces a new study that, for the first time, we can measure estrogen activity in the brain

[3:28] Discussion of why perimenopause and menopause are not topics of conversation  

[7:18] The upside of menopause and the definition that makes women feel they need to be fixed, the physiological reasons for menopause, and how the brain works

[14:50] Discussion of Alzheimer’s disease and the Alzheimer’s prevention program at Weill Cornell Medicine, New York/Presbyterian and taking the integrated medicine approach

[15:56] Discussion of why women seek Dr. Lisa’s advice to understand the chemical changes they are experiencing and the relief they find after FDA testing

[27:22] The misinformation around HRT and the various definitions of estrogen and who should and should not have hormone therapy

[42:07] Discussion of the next generation of hormones, women who choose not to do hormone therapy, hot flashes and ADHD

[45:01] Starting the ritual of the menopause party and the importance of having a brain baseline and how to contact Dr. Lisa if you are interested in a clinical trial



Resources:

Dr. Lisa Mosconi - Book

Website www.lisamosconi.com

Dr. Lisa Mosconi’s Instagram

Dr. Lisa Mosconi’s Twitter/X

The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

Wise Power: Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging





Discount on your Seed purchase: Click this link seed.com/amandac to apply the code 25AMANDAC for 25% off Seed’s VS-01™ and/or DS-01®.



About This Podcast: The Conversation with Amanda de Cadenet is a groundbreaking series of weekly interviews featuring candid conversations with impactful thought leaders. Host Amanda de Cadenet provides a platform for raw and honest discussions on a wide variety of topics, from porn to politics. Visit amandadecadenet.com to learn more and sign up for her newsletter. Follow Amanda on Instagram a...

Join host Amanda de Cadenet on The Conversation where she interviews her friend, the talented Australian actress Phoebe Tonkin. Amanda brings her signature charm to a short-form questionnaire, posing fun and thought-provoking questions about Phoebe’s life, career, and personal preferences. From insights into her acting journey to the delightful revelation of her favorite cake, this episode is filled with candid moments and intriguing tidbits. 

 

In This Episode:


[0:09] Phoebe explains a couple of ways she has changed for the better over the past ten years

[2:16] Phoebe reveals how she views her idea of freedom

[3:02] Phoebe discusses what gives her hope

[3:47] Feeling content is how Phoebe defines success, what people ask her when they discover she is an actress and what tells her most about a person

[5:53] Phoebe reveals what part of her emotional well-being would she like to grow in

[7:39] Phoebe shares her dream of the next “story” she wants to tell. She tells about her directing a short film in 2019

[10:41] Phoebe talks about her favorite dessert 





Key Takeaways:


Self-care is essential to being your best self. A good example is putting your oxygen mask on first when on an airplane and then helping others. You can help others because you’ve first taken care of yourself. 
Self-deprecating doesn’t show humility as much as it does a lack of confidence, which doesn’t necessarily make you proud. A simple thank you works perfectly in many situations.
Being the director or producer of a film gives you more agency over the project than an actor, allowing greater creativity.




Resources:

Phoebe Tonkin's Instagram

Phoebe Tonkin’s Website

  

About This Podcast:

The Conversation with Amanda de Cadenet is a groundbreaking series of weekly interviews featuring candid conversations with impactful thought leaders. Host Amanda de Cadenet provides a platform for raw and honest discussions on a wide variety of topics, from porn to politics. Visit amandadecadenet.com to learn more and sign up for her newsletter. Follow Amanda on Instagram @amandadecadenet. Follow Amanda on Substack at amandadecadenet.substack.com.



Biography:

Phoebe Jane Elizabeth Tonkin was born on July 12, 1989 in Sydney, Australia to Nicholas and Jane Tonkin. She has one younger sister named Abby. Phoebe began performing at the age of four, beginning with dancing courses in classical ballet, hip hop, contemporary dance, and tap. As a child, Phoebe attended Loreto Kirribilli, a Catholic school for girls, and later graduated from Queenswood School for Girls. Despite her love of dance, by the age of ten, she knew exactly what she wanted to be - an actress. Two years later Phoebe began courses at the Australian Theatre for Young People at the Wharf Theatre. Her credits include the role of Helena in Shakespeare's A Midsummer Night's Dream and Don Pedro in Much Ado About Nothing, also by Shakespeare. Phoebe's big break in Australia came from her co-leading role as Cleo Sertori in the television series H2O: Just Add Water which follows the lives of three teenage girls who magically turn into mermaids when water touches their skin. Tonkin and her fellow cast members improved their swimming abilities during pre-production of the series. The show aired for

Trigger Warning for our listeners - Please be advised that this episode talks about suicide.

Amanda welcomes New York Times bestselling author Sloane Crosley to The Conversation Podcast for a personal and thoughtful chat about loss and grief.

Sloane’s latest book, Grief is For People, shares her journey through loss after a personal robbery and a close friend’s suicide. Amanda and Sloane explore the impact and complexities of suicide and mourning. Through her unique storytelling, Sloane paints a vivid picture of the journey through grief, offering comfort, thought-provoking insights and even humor. This episode is a must-listen for anyone seeking solace, understanding, or guidance on navigating loss. Be advised the conversation addresses death by suicide.

 

IN THIS EPISODE: 


[8:53] Sloane shares one way she has changed for the better as a writer
[10:33] Sloane admits she would like to become more patient 
[12:33] Sloane shares one of her most emotionally painful experiences and how that translated into her book
[19:35] How do you make peace with someone taking their life
[29:43] Sloane talks about her reaction to the suicide and why the book resonates with people
[34:49] Sloane discusses her book Cult Classic
[41:00] Sloane says that having to be “the girl writing funny essays”  is no longer serving her, and she answers a personal question about death
[51:13] Sloane tells about the best cake she ever ate and what her  80-year-old self would say to her today


 

KEY TAKEAWAYS:


Everyone has a relationship with grief and loss, and everyone deals with and experiences them differently. 
The impact of suicide and loss is full of questions with no answers. 
The process of grief and loss is never easy. 


 

RESOURCES:

Grief is For PeopleSloane Crosley's WebsiteSloane Crosley's BooksSloane Crosley on TwitterSloane Crosley on Facebook

 

About This Podcast:

The Conversation with Amanda de Cadenet is a groundbreaking series of weekly interviews featuring candid conversations with impactful thought leaders. Host Amanda de Cadenet provides a platform for raw and honest discussions on a wide variety of topics, from porn to politics. Visit amandadecadenet.com to learn more and sign up for her newsletter. Follow Amanda on Instagram @amandadecadenet. Follow Amanda on Substack at amandadecadenet.substack.com.

 

BIOGRAPHY: 

SLOANE CROSLEY is the author of The New York Times bestselling books Grief Is for People, How Did You Get This Number, and I Was Told There’d Be Cake (a 2009 finalist for The Thurber Prize for American Humor). She is also the author of Look Alive Out There (a 2019 finalist for The Thurber Prize for American Humor) and the novels, Cult...

In this episode of The Conversation, best-selling author Anne Lamott talks about her newest book, Somehow: Thoughts on Love, her relationship with her son and grandson, and connects with Amanda on her earlier work, Bird by Bird, which greatly impacted Amanda’s sobriety journey. Anne addresses moments from her past when she unintentionally hurt others and offers insights into navigating tough moments. Additionally, Anne shares the impact and influence of her spiritual beliefs and the significance of self-love throughout the healing process. 

In This Episode:  


[2:38] Anne talks about the gift of sobriety
[11:15] Amanda talks about the hope the book Bird by Bird gave her
[17:56] Anne discusses the context of her new book, Somehow: Thoughts on Love, released on April 9th, 2024
[30:13] Anne describes her methods of connecting to her higher power and helpful sayings that relate to her sobriety mindset 
[34:44] Stories and personal life examples from Anne’s new book 
[44.24] Lessons Anne has learned from life’s mistakes
[47:09] Thoughts on recovery and how the earth is forgiveness school

Key Takeaways:


Anne Lamott’s journey includes making mistakes, writing, recovery, and self-love. 
We have the opportunity to determine our own paths, lean into forgiveness, and move forward. 

Biography: Anne Lamott is the author of twenty books, including the New York Times bestsellers Help, Thanks, Wow, Dusk, Night, Dawn, Traveling Mercies, and Bird by Bird, as well as seven novels. A recipient of a Guggenheim Fellowship and an inductee into the California Hall of Fame, she lives in Northern California with her family. 

Resources:Amazon - Purchase the Book - Somehow: Thoughts on LoveThoughts on Love Book and Tour  Book Reporter - Website Anne Lamott on InstagramAnne Lamott on Facebook Anne Lamott on X

About This Podcast:The Conversation with Amanda de Cadenet is a groundbreaking series of weekly interviews featuring candid conversations with impactful thought leaders. Host Amanda de Cadenet provides a platform for raw and honest discussions on a wide variety of topics from porn to politics. Visit amandadecadenet.com to learn more and sign up for her newsletter. Follow Amanda on Instagram @amandadecadenet. Follow Amanda on Substack at amandadecadenet.substack.com.

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