The CrossFit Max Podcast CrossFit Max

This week we talk about MURPH prep for the hero WOD coming in 19 short days. We also discuss the biggest mistakes we feel we made when we started our CrossFit journeys. We use these mistakes to remind you that we all start somewhere, but also how to get more out of your CrossFit journey sooner than we did. Hopefully you either feel seen or learn something from the hurdles we went through! 

Join the CF MAX FAM: www.crossfitmax.ca 

Buy us a protein shake here: 
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This week we chat about our event from this past weekend, the MaxFit Course: The Ultimate Team Race. We had so much fun organizing and hosting this event, we also tease our summer competition coming back on July 6th, Turn Up The Heat vol2. 

Then we discuss the CrossFit Max training program, what to expect from our new 12 week block which has just started this week. We have 5 goals each cycle and we give details as to the purpose behind each, hoping as always to inspire our amazing community of thinking athletes. 

Join the CF MAX FAM: www.crossfitmax.ca 

Buy us a protein shake here: 
https://www.buymeacoffee.com/crossfitmax

This week we chat about our upcoming event and quaterfinals. But the bulk of this episode is actually about what it takes to be a CrossFit coach from our point of view. We discuss what we think makes a great coach and maybe some of the items we list will surprise you. 

Join the CF MAX FAM: www.crossfitmax.ca 

Buy us a protein shake here: 
https://www.buymeacoffee.com/crossfitmax

DONATE to our gym fundraiser: 
https://www.gofundme.com/f/help-take-this-gym-to-the-next-level

This week we start year 2 of the podcast with a BANG! AKA a massive shout out to some of our amazing clients. We talk about the CrossFit Max culture and the beautiful community we are lucky to be part of. We share some clients wins as well as some plans for the future :) 

Here's to an excited year to come! 

If you want to support the podcast BUY US A PROTEIN SHAKE HERE:
https://www.buymeacoffee.com/crossfitmax

If you would like to join the growing CF MAX family reach out to us here: info@crossfitmax.ca 
www.crossfitmax.ca 

If you would like to DONATE to our FUNDRAISER before April 27 2024 LINK HERE: 
https://www.gofundme.com/f/help-take-this-gym-to-the-next-level

HAPPY ANNIVERSARY to the PODCAST! 

It has offtically been 1 year of weekly chats! This week we talk about how and why it is important to get out of your comfort zone. We discuss some personal anecdotes to getting out of our own comfort zones, and we try to use them to inspire you to do the same! 

There are much less limits to life than we think if we can broaden our thinking and go for that next scary step! :) 

Join us! 
www.crossfitmax.ca 

This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also discuss the importance of consistency in health and finding confidence/success and how we use our Wodify app to measure success based on attendance. 

Join us at CrossFit Max TODAY: Link below to sign up for your free trial! 
www.crossfitmax.ca 

p.s. Apologies for the mic glitch in this episode, our quality will be back to normal next week!