The Danny Cola Podcast The Danny Cola Podcast

Follow Mark Wildmans YouTube Channel - https://www.youtube.com/c/MarkWildman

Train Heavy Clubs with Mark --> https://www.wildmanathletica.com/

Mark discussed the rarity of monster clubs and outlined essential club exercises, as well as two programs for using them. They also emphasized the value of using clubs in training for actors and the importance of proper testing and safety measures. Mark and Danny discussed flow state and its broader application in optimizing human movement and decision-making, with Mark emphasizing the necessity for individuals to teach in seminars regardless of their coaching level.

Mark explains the historical context and rarity of monster clubs, detailing their pursuit of creating heavier clubs for training purposes.
2:41

Mark outlines essential club exercises for all individuals, emphasizing movements like shield cast, inside circle, outside circle, and various pendulum exercises as fundamental human movements.
10:42

Mark outlines two programs for using clubs, detailing a structured approach to increasing weight levels and complexity.
16:09

Mark discusses the value of using clubs in training for actors, emphasizing the efficiency of workouts within long workdays in the entertainment industry.

21:06
Mark emphasizes the importance of proper testing and safety measures when using equipment, highlighting the expertise of a veteran team member in the film industry.
29:50
Mark discusses upcoming seminars focusing on staff and heavy club movements, emphasizing the significance of these practices in demonstrating flow state and human athleticism.
32:11
Mark1 and Danny delve into a deep discussion about flow state, relating it to physical practices like kung fu and self-defense, and its broader application in optimizing human movement and decision-making.
34:13

Danny acknowledges the importance of teaching for optimal learning and Mark emphasizes the necessity for individuals to teach in seminars regardless of their coaching level.
40:39

David shares success story and emphasizes importance of understanding gait mechanics and physical integrity in training. Danny and David discuss training methodologies and the importance of continuous learning. David emphasizes significance of physical integrity and efficiency in movement.


David shares a success story where someone has bought into their philosophy of improving performance, indicating a positive change in mindset.
7:35
David passionately discusses the importance of understanding gait mechanics and physical integrity in training, criticizing mainstream approaches and emphasizing the need for proper techniques.
11:25
Danny and David engage in a conversation about training methodologies, focusing on the importance of proximal stiffness, distal athleticism, and three-dimensional movement patterns in exercises.
18:13
Danny expresses admiration for David's passion and insights, discussing the importance of continuous learning and adapting in the fitness industry to benefit clients and advance careers.
25:31
David emphasizes the significance of physical integrity for philosophers and individuals, stressing the importance of efficiency in movement to work with gravity rather than against it, challenging common perceptions about walking and movement quality.
28:53
David elaborates on the principles behind the WEC method, emphasizing the balance between fight and flight aspects in locomotion and the necessity of objective and subjective measures in assessing performance.
37:31
David discusses the challenges of proving causation but emphasizes the correlation between certain practices and problems in the industry, including skepticism towards mainstream advice like wearing masks.
1:00:32
Danny wraps up the conversation, expressing gratitude to David for his insights and looking forward to future collaborations, ending the call on a positive note.
1:07:38
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Next Steps
Danny Colapietro to discuss the specific information about the treadmill with David and provide more details about its capabilities.
7:59
David and Danny Colapietro to prepare for the event on July 12, 13, and 14, ensuring all necessary arrangements are in place for the sold-out session.
27:20
Danny Colapietro to inquire about the details of the rotational movement seminar and its transition into the WEC method qualification course for the upcoming training in Chicago in July.
33:14
Danny Colapietro to discuss with David the benefits and experiences related to using nicotine, including different forms like zins, gum, cigars, and lozenges, to understand their impact and preferences.

Danny and Chris discuss the Weckmethod and its focus on efficient movement for overall health. iPhone describes a 6-8 hour course teaching fundamental principles of movement, including the importance of weight transfer and hitting the right positions. They emphasize the importance of aligning with core values and paying attention to physical, emotional, mental, and spiritual well-being for long-term health and wellness performance.

Sign Up For Course:

July 12,13,14
Level 1 - RMTS - Friday July 12th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/447
20% OFF Promo - RMTEXCL20

Level 2 - WMQ - Sat/Sun July 13th&14th 9:00am to 4:00pm - https://www.weckmethod.com/service_events/448
20% OFF Promo - WMQEXCL20

Pat discusses his transition from teaching CrossFit to personal and small group training, as well as his use of unconventional tools like maces and clubs. He emphasizes the importance of self-experimentation in nutrition and notes the growing interest in alternative sources of information. Danny talks about his gym business and his plan to stick with it for the next 5-10 years, while also discussing the cost and benefits of blood and gene testing for supplements.

Key Points
• Pat discusses how he transitioned from teaching primarily CrossFit classes to focusing on personal training and small group training (3:56)

• Danny asks Pat about teaching unconventional tools like maces and clubs, and Pat explains how he started with basic steps and cues to build up to more complex movements (7:12)

• Danny asks Pat how he got into unconventional tools and who inspired him, and Pat mentions discovering Onnit and following people like Primal Soldier. (11:02)

• Pat notes that maces and clubs were originally used by wrestlers and transfer well to jiu jitsu (15:41)

• Pat discusses how he adjusted his business during COVID, including doing Zoom training and group classes with high school kids (20:41)

• Pat considered opening his own gym but decided to focus on building his online business first (28:43)

• Danny owns his own gym and started renting space to other trainers to create a positive environment where everyone can make money (32:14)

• Danny talks about his plan to stick with his gym business for the next 5-10 years and how it reflects his heart chakra (35:30)

• They discuss the overwhelming amount of conflicting information in the fitness and nutrition space and the importance of experimenting on oneself to find what works best (42:43)

• Pat notes that nutrition is particularly gray and dogmatic approaches don't work for everyone, emphasizing the need for self-experimentation. (46:58)

• Danny discusses Gary Brecka and his company Ten X, which offers blood work and gene testing to determine deficiencies and supplements accordingly (47:55)

• Danny explains that the cost for the initial blood test and gene testing is $500 and $250 respectively, and supplements can be expensive depending on the deficiencies found (51:38)

• The speakers discuss the willingness of people to take pharmaceuticals and undergo extreme weight loss measures instead of addressing deficiencies and changing lifestyle habits. They believe there is a turning of the tides towards alternative approaches to healthcare, but it may take time for it to become more accessible. (52:35)

• Pat praises Huberman for being open and presenting information without being dogmatic, and notes that people are starting to seek out alternative sources of information in addition to traditional medicine (56:31)

• Danny and Pat discuss how Joe Rogan's podcast has influenced their approach to health and wellness (58:55)

• Danny thanks Pat again and expresses interest in doing another interview in the future. (1:06:52)

Danny Cola Podcast with:

Maurizio Tangari @unconvential.republic
Alyssa Sawyer @Coachsawyersays
George of Tiger Gym ATX @Georgepictures

HumanFit Project - https://www.humanfit.it/

Podcast Key Points
• Georges believes that randomness doesn't exist and everything happens for a reason, even down to small moments in life like car accidents or injuries (14:07)

• Georges talks about how being out of his comfort zone was challenging for him, but he still felt positive and embraced everyone (16:26)

• Georges emphasizes the importance of staying hydrated and managing stress while traveling (21:24)

• Georges introduces the concept of the "pain teacher" and how it arises when we neglect certain areas of our mental, emotional, spiritual, and physical well-being (30:12)

• Georges discusses the importance of facing personal inadequacies and not relying on external activities for enjoyment (36:11)

• Danny and Georges discuss alternative words for addiction, settling on "ritual" as a positive expression of individual choices and self-care. (55:17)

• Dopamine is a motivation chemical that pushes people to do things, including seeking quick pleasure from sugar or drugs, but it can be trained to prioritize healthier habits (1:01:36)

• Georges emphasizes the importance of addressing neglected areas of one's life, even if it starts with small goals like improving digestion, in order to build towards bigger dreams and goals. The conversation ends with a lighthearted comment about the length of the conversation and thanking each other for their time. (1:08:12)

#182 Mallory Gaston's Fitness Journey by The Danny Cola Podcast