The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance

Dr. Greg Wells
The Dr. Greg Wells Podcast - Health, Wellbeing & Peak Performance

Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

  1. Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells

    NOV 5

    Ep 251. Let There Be Change with Dr. Robyne Hanley-Dafoe and Dr. Greg Wells

    Navigating Change: The Psychology and Physiology of Adaptation with Dr. Greg Wells and Dr. Robyne Hanley-Dafoe In this illuminating episode, we delve deep into the intertwined realms of psychology and physiology to explore how we navigate change. Join us as we sit down with two of the world's leading experts on human performance and resilience, Dr. Greg Wells and Dr. Robyne Hanley-Dafoe. Dr. Greg Wells, a renowned physiologist and bestselling author, brings his expertise on how our bodies respond to stress and transformation. He shares science-backed strategies to optimize our physical health during times of change, emphasizing the importance of sleep, nutrition, and movement. Dr. Robyne Hanley-Dafoe, a globally recognized resilience educator and author, sheds light on the psychological aspects of adapting to new circumstances. She offers practical insights on building resilience, fostering a growth mindset, and navigating uncertainty with confidence. Together, they discuss the synergy between mind and body, offering a holistic approach to embracing change. Whether you're facing personal transitions or professional shifts, this conversation provides invaluable tools to help you adapt, thrive, and turn challenges into opportunities. Tune in to discover how understanding the psychology and physiology of change can empower you to navigate life's ups and downs with grace and resilience. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    42 min
  2. Ep 250. Tamsen Webster on Say What They Can't Unhear

    OCT 8

    Ep 250. Tamsen Webster on Say What They Can't Unhear

    This week we are talking about creating transformational change with Tamsen Webster. Part message designer, part English-to-English translator, part magpie, Tamsen Webster helps leaders craft their case for large-scale change. In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she’s a judge and mentor for the Harvard Innovation Labs, a professional advisor at the Martin Trust Center for MIT Entrepreneurship, and has spent over 10 years as the Idea Strategist for one of only nine legacy-level TEDx events in the world. She was named to the Thinkers50 Radar in 2022 and is the author of two books, Find Your Red Thread: Make Your Big Ideas Irresistible and Say What They Can't Unhear: The 9 Principles of Lasting Change. She lives in Boston with her husband, two sons, and two brindle Greyhounds, Hazel and Walnut. Tamsen has made the Compact Case available to listeners. This tool is designed to help people apply the principles of Say What They Can't Unhear to their own case for change. You can access this resource at ⁠thecompactcase.com⁠.  I hope you love the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    41 min
  3. Ep 249. How to Rest, Recover & Recharge

    OCT 1

    Ep 249. How to Rest, Recover & Recharge

    Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring How to Rest, Recover & Recharge. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    17 min
  4. Ep 248. Embrace the Extraordinary

    SEPT 24

    Ep 248. Embrace the Extraordinary

    Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Embracing the Extraordinary. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    17 min
  5. Ep 247. Do Less to Achieve More

    SEPT 17

    Ep 247. Do Less to Achieve More

    Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Doing Less to Achieve More. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    18 min
  6. Ep 246. Think About How You Think

    SEPT 10

    Ep 246. Think About How You Think

    Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring Metacognition or Thinking About How We Think. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    17 min
  7. Ep 245. If I wanted to get healthier I'd do this

    SEPT 3

    Ep 245. If I wanted to get healthier I'd do this

    Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring the one thing I would do first to improve my health and wellbeing. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    16 min
  8. Ep 244. 7 Tips to Think Clearly

    AUG 27

    Ep 244. 7 Tips to Think Clearly

    Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most. This week we're exploring how to Think Clearly to improve your mental health and mental performance. I hope this helps and that you enjoy the episode! Yours for health, wellbeing & peak performance - Dr. Greg --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

    21 min
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4.9
out of 5
71 Ratings

About

Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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