Conversations about Sport Karate [Episode 4] feat.Sarah Hopkins: ”Use recovery to your advantage”

Elyse’s Point guest this week is Dr. Sarah Hopkins. Let's look at the body’s physiology with Hopkins; Chiropractor and owner of Bodylab Clinic in the Niagara region (oh ya… and she does ironmans competitively). We discuss treating Sport Karate athletes’ bodies, injury prevention and recovery (!!), the idea of pain vs. discomfort, overtraining, the aging body, body maintenance, training smarter vs. harder, and the individual body makeup with sport and movement.

Elyse Gorrell

PhD Candidate; Mental Performance Consultant (CSPA-ACPS)

www.embodiedmentalperformance.com

@embodiedmp

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