The FoundHer Series Podcast with Carrie Scollon

Carrie Scollon
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The FoundHer Series Podcast with Carrie Scollon

Host Carrie Scollon, change facilitator, interviews special guests exploring a woman's midlife journey. Topics range from self-compassion, manifestation, health, and self-discovery.

  1. 4 DAYS AGO

    Brand Confidence and Authentic Visibility with Kelly Sinclair

    Join Carrie Scollon and special guest Kelly Sinclair, CEO of KS&Co., an award-winning marketer, brand strategist, and visibility coach. This energetic conversation is filled with inspiration, strategy, and mindset shifts for entrepreneurs wanting to grow their businesses and amplify their impact. Juggling hockey practices, marketing plans, and life as a girl-mom of two, Kelly knows what it takes to show up authentically while balancing it all. She shares a few of the strategies she uses to help you understand who you are, why you do what you do, and how to confidently share your work with the world. As a “Fairy Brand-mother,” she’ll wave her magic wand of expertise to help build visibility habits, reduce stress around social media, and attract the audience you’ve been dreaming of—while staying aligned with your values. #dothething

    41 min

  2. DEC 4

    The 5 Dimensions of Self with Dr. Margot McKinnon

    Discover the transformative power of self-awareness with Dr. Margot McKinnon (PhD), a renowned expert on human potential. Dr. Margot is the author of The Exquisiteness of Being Human and The Body, Mind, Spirit, Soul, Oneness Dominance Theory. In this FoundHer Series episode, Carrie and Dr. Margot delve into her revolutionary idea about the body-mind-spirit connection. The episode is like a workshop as Dr. Margot walks through the 5 dimensions of self: Body, Mind, Spirit, Soul, and One-ness. She shares practical tips and inspiring stories on how to harness the power of each dimension. Whether you're seeking personal growth, navigating life's challenges, or simply looking to live a more fulfilling life, this episode offers invaluable insights and actionable advice.

    33 min

  3. NOV 20

    Unlocking Quantum Success with Lilly Wang

    Ready to fast-track your journey to success and fulfillment? Join host Carrie Scollon and Lilly Wang, a Quantum Success Coach who helps entrepreneurs and leaders manifest their dreams through mindset work, healing, manifestation, and the power of authenticity. Lilly explains why conscious gratitude is just the beginning. True transformation requires addressing the subconscious blocks that hold you back. By creating a safe space for clients to express their honest feelings, she helps them heal self-sabotage and unlock their full potential. Discover why the key to manifesting isn’t just positivity, but authenticity. Hear powerful client stories on embracing true emotions, raising self-led leadership, and breaking through guilt. Whether you’re thriving or stuck, Lilly shares why it’s essential to invest in yourself—not just when you’re struggling, but even when you’re doing well. Tune in to learn how to elevate your mindset, heal your blocks, and step into the next level of success with genuine joy and gratitude!

    1h 20m

  4. OCT 30

    Fall in Love with Your Life with Emily Madill

    In this inspiring chat, Carrie sits down with Emily Madill, ICF accredited coach, author, and editor-at-large for Thrive Global. Emily shares her powerful approach to creating a more intentional and joyful life, one week at a time. Through her "Weekly Happiness Note" and her books, including the Captain Jo and Grateful Jake children's series, Emily teaches how to set weekly emotional intentions to reset, listen to our bodies, and shift the conversation we have with ourselves. They discuss the importance of integrating simple practices like setting a keyword or touchstone to guide your week, tuning into your feelings, and embracing all emotions as part of the human experience. Emily's approach is all about taking charge of our personal happiness, without striving for perfection. She reminds us that even when we get stuck, we can reset and shift our trajectory. From managing sleep to simple rituals that support well-being, Emily offers practical tools and insights to help us reconnect with our self-worth and reshape our own happiness. Listen in to this heartwarming and empowering conversation, and discover Emily’s free resources, courses, and books designed to help you live with purpose, joy, and impact.

    32 min

  5. OCT 16

    Fun with Fashion with Nancy and Linda

    In episode 44, Carrie Scollon sits down with Nancy and Linda, the dynamic duo behind We Shop For You Winnipeg, a personal styling service changing how women approach fashion. Their mission? To make shopping fun, stress-free, and empowering for every woman. With their motto Be You, Do You, For You, they encourage women to embrace their unique style without the intimidation often associated with shopping. Nancy and Linda offer personalized services, including custom garment bags filled with handpicked items you can shop from home, exclusive private appointments, and pop-up events. Learn how they’re redefining the shopping experience to help women feel confident and comfortable in their clothes!

    32 min

  6. OCT 2

    Intuitive Eating with Coaching with Gillian Yuan

    In today's episode of the FoundHer Series Podcast, host Carrie Scollon sits down with Gillian Yuan, a former registered nurse turned body acceptance and intuitive eating coach, to dive deep into the world of food, body image, and motherhood. Gillian shares her personal journey with disordered eating as a young ballerina and how it led her to break free from the pressures of diet culture. As a mom coach, she now helps other mothers shed the guilt, embrace self-compassion, and live the motherhood they truly desire. Carrie and Gillian explore the cultural marketing strategy of diet culture, which promotes specific body weights and eating habits as morally superior—something many people are entrenched in without even realizing it. You'll learn about intuitive eating, a framework developed by dietitians that encourages tuning into your body's natural hunger cues—without the judgment or rules of traditional diets. Gillian offers practical advice on how to start from a place of self-compassion, and how to reframe negative self-talk by asking yourself: Would I say this to my best friend or child?

    30 min

  7. SEPT 18

    From Stuck to Sparkling with Ashley Dawn

    In this powerful episode, Carrie sits down with Ashley Dawn, a mindset coach who helps women in their 20s and 30s reignite the sparkle they’ve lost along their journey. Ashley opens up about her own story of reinvention, breaking free of social narratives, and losing her sparkle without even realizing it. The deep awakening she experienced has defined her work coaching as a way of giving back to those who helped her along the way. Ashley shares how women are so often told who they are "supposed" to be, and how easy it is to settle into that role without noticing the impact it has on our inner light. But, as she beautifully explains, the sparkle isn't gone—it's just dimmed. Through reconnecting with your strengths, listening to your inner voice, and releasing limiting beliefs, Ashley helps women rediscover their authentic selves. Join Carrie and Ashley as they dive deep into the importance of embracing who we truly are, sharing our gratitude, and building a community of strong women. Filled with practical strategies to go from stuck to sparkling.

    46 min

  8. SEPT 10

    Mindfulness Goals with Janice Furevick

    In this episode, Carrie talks with Janice Furevick about how mindfulness is key in every aspect of her work and personal life. Starting as a psychiatric nurse and working with seniors, mental health, and addictions, her career is a culmination of her passion for helping others and her commitment to mindfulness. Janice introduces Jon Kabat-Zinn’s definition of mindfulness: the awareness that arises from paying attention on purpose in the present moment, non-judgementally and unpacks the definition to help us steer away from autopilot and towards meaningful choices. The conversation also touches on our addiction to busyness and the intentional effort required to slow down, reflect, and process our lives. She discusses the triangle of awareness, including the importance of recognizing body sensations, and shares her unique expertise as a trained forest therapy guide and accelerated or rapid resolution therapist. For those new to mindfulness, she offers practical advice on how to begin and highlights the importance of self-compassion in the practice. Her personal journey has shown her the value of mindfulness in fostering self-kindness, especially for those who, like her, are hard on themselves.

    32 min
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Host Carrie Scollon, change facilitator, interviews special guests exploring a woman's midlife journey. Topics range from self-compassion, manifestation, health, and self-discovery.

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