248 episodes

Welcome to the Frame of Mind Coaching Podcast for leaders, executives and entrepreneurs. Join Kim Ades, President and Founder of Frame of Mind Coaching, as she interviews leaders about their stories, their successes and their struggles in a unique and deeply personal way. Kim's claim to fame is that she asks the questions that no one else asks! As a result, you'll learn the critical coaching skills required to become a more powerful and effective leader in your own world. Because great leadership starts with great coaching!

The Frame of Mind Coaching™ Podcast Frame of Mind Coaching™

    • Business
    • 5.0 • 17 Ratings

Welcome to the Frame of Mind Coaching Podcast for leaders, executives and entrepreneurs. Join Kim Ades, President and Founder of Frame of Mind Coaching, as she interviews leaders about their stories, their successes and their struggles in a unique and deeply personal way. Kim's claim to fame is that she asks the questions that no one else asks! As a result, you'll learn the critical coaching skills required to become a more powerful and effective leader in your own world. Because great leadership starts with great coaching!

    You Can Either Be Right or Be Happy: With Adriel Roldan

    You Can Either Be Right or Be Happy: With Adriel Roldan

    Any relationship can get complicated, but what happens when you have an issue with your own mother?
    Adriel Roldan, Talent Acquisition Specialist at Sofina Foods, comes to the podcast with a family problem. As his wedding gets closer and closer, he and his partner have to focus on wedding planning, but some things may fall through the cracks.
    On the day of Adriel’s engagement photo shoot, his mother had planned another event that he couldn’t attend. His mother assumed that Adriel didn’t care about her event and decided that she’s not coming to the wedding!
    Listen to this episode of The Frame of Mind Coaching™ Podcast to find out what happens next!
    https://www.frameofmindcoaching.com/podcast
    Read the episode's transcript here:
    https://www.buzzsprout.com/1252997/episodes/10902883
    Have you found yourself in a similar situation? Is there something else that you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
    kim@frameofmindcoaching.com

    • 21 min
    How to Overcome Parental Guilt: With Olessia Lapina

    How to Overcome Parental Guilt: With Olessia Lapina

    One of the most common challenges that parents who are also business leaders face is time shortage. This is because they tend to think that they should be doing everything, and although they strive for some balance in their lives, there’s always something that falls through the cracks, leaving them with a sense of guilt.


    Olessia Lapina, Human Resources Consultant and Founder of Lapina Consulting, has been trying to find work-life balance for a while now. Since she recently started her own consulting firm and has a family (including a toddler), Olessia feels like she doesn’t have time to be fully present in either parts of her life, and she’s been feeling guilty about it.


    Perhaps Olessia can think a little bit differently about her roles and responsibilities instead of looking for perfect balance. That way she can enjoy the ride and go along with all its ups and downs.


    Listen to this new episode of The Frame of Mind Coaching™ Podcast!
    https://www.frameofmindcoaching.com/podcast


    Read the episode's transcript here:
    https://www.buzzsprout.com/1252997/episodes/10870353


    Have you found yourself in a similar situation? Is there something else you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:


    kim@frameofmindcoaching.com

    • 19 min
    Listening Is A Skill - Fridays with Ferne: Episode #49

    Listening Is A Skill - Fridays with Ferne: Episode #49

    Some people are naturally excellent listeners; they ask all the right questions and pause at all the right moments; they react just the way you want them to. Some people love listening to others and are genuinely curious about what they have to say. But even good listeners need someone to listen to them too sometimes. How do you find your audience? How do you find someone to talk to who is actually willing to listen?
    Click here to join the conversation!
    https://www.frameofmindcoaching.com/podcast
    Read the episode's transcript here:
    https://www.buzzsprout.com/1252997/episodes/10843637
    Do you consider yourself a good listener? Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
    kim@frameofmindcoaching.com
    fernekotlyar@live.com

    • 12 min
    How Leaders Can Retain Employees: With Annabelle Picker

    How Leaders Can Retain Employees: With Annabelle Picker

    The topic of retaining talent has been coming up A LOT lately. Although there are many reasons why employees leave jobs, the most common cause is leaders who lack coaching skills.
    Annabelle Picker worked for a company for about 2 years. She recently went on maternity leave, and as she was preparing herself to go back and was ready to take the next step in the company, her manager told her that a promotion wouldn’t be possible for at least a year!
    This caused Annabelle to make a tough decision for herself and her family, but now she doesn’t know how to break the news to her manager.
    Listen to this new episode of The Frame of Mind Coaching™ Podcast!
    https://www.frameofmindcoaching.com/podcast
    Read the episode's transcript here:
    https://www.buzzsprout.com/1252997/episodes/10833194
    Have you found yourself in a similar situation? Is there something else you’d like to talk about? Share your story! If there's a challenge you'd like to discuss here on the podcast or privately, please reach out:
    kim@frameofmindcoaching.com

    • 21 min
    Should I Forgive Them or Forget Them? - Fridays with Ferne: Episode #48

    Should I Forgive Them or Forget Them? - Fridays with Ferne: Episode #48

    How do you know when it is time to forgive someone? Should you let them back into your life, or are you just being naïve and giving them another chance to hurt you? And when is the right time to simply let someone go? 
    In this week’s episode of Fridays with Ferne, we talk about forgiveness. I share my thoughts and insights; perhaps we need to forgive others not for them, but for ourselves.
    What do YOU think? Click here and listen!
    https://www.frameofmindcoaching.com/podcast
    Read the episode's transcript here:
    https://www.buzzsprout.com/1252997/episodes/10804218
    Do you have a case you’d like us to discuss? Share your story! And if there's a challenge you'd like to talk about here on the podcast or privately, please reach out to us:
    kim@frameofmindcoaching.com
    fernekotlyar@live.com

    • 23 min
    How to Be OK With Asking for Help: With Nausheen Osman

    How to Be OK With Asking for Help: With Nausheen Osman

    There are many reasons why people don’t ask for help. Maybe they grew up that way, or perhaps they have a need to prove themselves. One of the most common reasons is that they feel like they’re imposing.


    My guest today is Nausheen Osman, HR Manager and Technical Recruiter at Planet of IT. As a working single mother of three, she feels like she doesn’t have enough time for anything. When she’s not working, she has to do everything at home, including taking care of her toddler and two teens.


    Perhaps the problem isn’t a lack of time, but rather her approach. As Nausheen shares with me, she feels like asking for help is a bad idea. 


    Join the conversation to find out why!
    https://www.frameofmindcoaching.com/podcast


    Read the episode’s transcript here:
    https://www.buzzsprout.com/1252997/episodes/10784006


    Do you have a challenge you’d like to discuss? Let’s talk! If you’d like to be on the show or have a private coaching session with me, please reach out:


    kim@frameofmindcoaching.com

    • 17 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

drfassbender ,

Thought provoking

I love listening to this podcast on my commute to work! Kim offers practical advice that I can apply to my daily life.

maxspecialk ,

Great podcasts!

Very interesting cases and discussions!

Cheryl W/Chari S ,

Podcasts are riveting

Super helpful and unique format.
Highly relatable!!!!

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