95 episodes

Health Optimization

The Gillett Health Podcast Kyle Gillett and James O'Hara

    • Health & Fitness
    • 4.5 • 2 Ratings

Health Optimization

    Positive PED Test Excuses | The Gillett Health Podcast #82

    Positive PED Test Excuses | The Gillett Health Podcast #82

    Dr. Gillett & James O'Hara discuss failed Wada drug tests.

    00:00 Intro
    04:00 Medical Oversight and Doping
    17:03 Elite Athletes and Doping Allegations
    34:02 Tren from oxtail consumption
    46:54 Endocrine disruptors like ethinylestradiol
    53:52 Outro

    Studies/References:
    ► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf
    ► https://animaldrugsatfda.fda.gov/adafda/app/search/public/document/downloadFoi/830
    ► https://www.scmp.com/sport/other-sport/article/3267544/us-hypocrisy-wada-queries-usada-decision-clear-american-sprinter-who-failed-drugs-test


    For High-Quality Labs:
    ► https://gilletthealth.com/order-lab-panels/


    For information on the Gillett Health clinic, lab panels, and health coaching:
    ► https://GillettHealth.com


    Follow Gillett Health for more content from James and Kyle
    ► https://instagram.com/gilletthealth
    ► https://www.tiktok.com/@gilletthealth
    ► https://twitter.com/gilletthealth
    ► https://www.facebook.com/gilletthealth


    Follow Kyle Gillett, MD
    ► https://instagram.com/kylegillettmd


    Follow James O’Hara, NP
    ► https://Instagram.com/jamesoharanp


    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
    ► https://gorillamind.com/


    For discounts on high-quality supplements
    ►https://www.thorne.com/u/GillettHealth

    #podcast #olympics #athlete #performance


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    • 54 min
    Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81

    Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81

    Dr. Gillett & James O'Hara discuss new data on Tongkat Ali.

    00:00 Intro
    02:35 The effect of Tongkat Ali Study
    12:53 Free testosterone
    19:56 Potential benefits may vary depending on individual factors
    26:26 Study strengths
    31:30 Outro

    Studies/References:
    ► https://www.mdpi.com/2076-3417/14/11/4372


    For High-Quality Labs:
    ► https://gilletthealth.com/order-lab-panels/


    For information on the Gillett Health clinic, lab panels, and health coaching:
    ► https://GillettHealth.com


    Follow Gillett Health for more content from James and Kyle
    ► https://instagram.com/gilletthealth
    ► https://www.tiktok.com/@gilletthealth
    ► https://twitter.com/gilletthealth
    ► https://www.facebook.com/gilletthealth


    Follow Kyle Gillett, MD
    ► https://instagram.com/kylegillettmd


    Follow James O’Hara, NP
    ► https://Instagram.com/jamesoharanp


    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
    ► https://gorillamind.com/


    For discounts on high-quality supplements
    ►https://www.thorne.com/u/GillettHealth

    #podcast #bodybuilding #health #testosterone


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    Privacy & Opt-Out: https://redcircle.com/privacy

    • 32 min
    How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80

    How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80

    Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more.

    00:00 Intro
    00:42 How did we meet? 
    08:55 Cookie cutter clinics 
    22:25 Free access to medication/over the counter meds 
    28:10 Do we have any extra certifications?
    39:18 ER doctor to health optimization 
    50:13 CrossFit discussion
    01:09:44 Outro


    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #health #podcast #hormones


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 11 min
    Interview With An ER Doctor | The Gillett Health Podcast #79

    Interview With An ER Doctor | The Gillett Health Podcast #79

    James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine.

    00:00 Intro
    00:25 Dr. Egans Dogs
    02:31 How did you grow up & how did you get into medicine?
    35:26 Sarms
    37:29 7-minute patient visits
    44:55 Stepping out of the traditional medical practice
    58:48 Dr. Egan’s training routine
    01:10:20 Outro


    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #interview #podcast #emergencyroom


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 12 min
    Maxing The ACFT (Again) | The Gillett Health Podcast #78

    Maxing The ACFT (Again) | The Gillett Health Podcast #78

    Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max.

    00:00 Intro
    00:53 Gillett Health Games recap
    18:30 Injuries & CrossFit
    33:10 What can you expect from a V02 max
    41:21 Outro


    ► https://gilletthealth.com/order-lab-panels/


    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com


    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth


    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd


    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp


    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/


    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #podcast #fitness #crossfit


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 43 min
    Correcting TRT Advice

    Correcting TRT Advice

    Dr. Gillett and James O'Hara react to Peter Attia's TRT advice.

    00:00 Intro
    01:42 Video Starts
    01:54 Steady state testosterone
    03:51 Appropriate TRT
    05:41 Risks
    34:55 Closing Points


    References:
    ► (Why Testosterone Replacement Therapy Is So Dangerous - Dr Peter Attia) https://youtu.be/hXHBlEZUX48?si=969JM7FwG9dqNdKV
    ► https://yospermtest.com/

    TRT Videos:
    ► https://youtu.be/UAC13yCdxeg?si=m5XV5-KJQT6VEjdM
    ► https://youtu.be/SWAZyoKkivk?si=ijOQCsD-DuYLsaUU
    For High-quality labs:

    ► https://gilletthealth.com/order-lab-panels/



    For information on the Gillett Health clinic, lab panels, and health coaching:

    ► https://GillettHealth.com



    Follow Gillett Health for more content from James and Kyle

    ► https://instagram.com/gilletthealth

    ► https://www.tiktok.com/@gilletthealth

    ► https://twitter.com/gilletthealth

    ► https://www.facebook.com/gilletthealth



    Follow Kyle Gillett, MD

    ► https://instagram.com/kylegillettmd



    Follow James O’Hara, NP

    ► https://Instagram.com/jamesoharanp



    For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

    ► https://gorillamind.com/



    For discounts on high-quality supplements

    ►https://www.thorne.com/u/GillettHealth

    #reaction #trt #podcast


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 38 min

Customer Reviews

4.5 out of 5
2 Ratings

2 Ratings

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