The Gillett Health Podcast

Kyle Gillett and James O'Hara
  • 4.8 (6)
  • MEDICINE
  • UPDATED MONTHLY
The Gillett Health Podcast

Health Optimization

  1. The Gary Brecka Lie: Fake Science

    3D AGO

    The Gary Brecka Lie: Fake Science

    On todays episode Dr. Gillett and James O'Hara, NP go over some of Gary Brecka's claims. For High-quality labs: ► http://sagebio.com/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #fraud #podcast #longevity #diet Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    18 min
  2. Gym Bro VS Run Coach

    JUN 30

    Gym Bro VS Run Coach

    James O'Hara, Mike, and Cameron sit down to discuss all things running. Follow Mike: https: https://www.instagram.com/fastandfitmike/?hl=en For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #health #exercise #podcast #debate #running Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 19m
  3. Lets End The Debate: Creatine & Hair Loss

    JUN 23

    Lets End The Debate: Creatine & Hair Loss

    Dr. Gillett and James O'Hara NP, Review the new data on Creatine. Studies/References: ► https://pubmed.ncbi.nlm.nih.gov/40265319/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #hairloss #creatine #supplements #hairlosstreatment Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    10 min
  4. Every Bodybuilder Needs to Watch This!

    JUN 16

    Every Bodybuilder Needs to Watch This!

    David DeMesquita joins Dr. Gillett and Derek to discuss bodybuilding. Follow David: ► https://www.youtube.com/@DavidDeMesqu... ► https://www.instagram.com/dynamite_d/ For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bodybuilding #diet #exercise #fitness #fatloss Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  5. Does a gym bro, know more than a personal trainer?

    JUN 11

    Does a gym bro, know more than a personal trainer?

    James O'Hara, Stormy, and Cameron sit down to discuss fitness topics, including bone lengthening surgeries, CrossFit, types of training, diet, and much more! About Stormy: From a small town in western Kansas. I've played piano since the 3rd grade and grew up playing every sport I could. Came to the KC area to play football at MNU and left college with a bachelor's in music. Started personal training in 2012 and has been an alpha coach/personal trainer at Lifetime since 2018. Follow Stormy: https://www.instagram.com/stormyswhite/ 00:00 Intro 06:00 Tracking calories and macronutrients. 12:04 Flexible training routines and progressive overload. 18:33 Adjust training volume gradually to promote muscle growth and avoid injury. 24:05 CrossFit's value depends on gym programming? 34:22 Learn to identify good pain versus potential injury-related pain. 44:35 Ab work is key for aesthetics. 46:16 Does cardio kill your gains? 48:47 Clean bulk or dirty bulk? 53:14 The only way to lose weight is to be in a calorie deficit. 57:00 Performance-enhancing drugs. 01:00:40 Positive reinforcement For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #fitness #podcast #bodybuilding #crossfit Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 3m
  6. We Answer Your Most Asked Questions | Ft. David Demesquita

    JUN 2

    We Answer Your Most Asked Questions | Ft. David Demesquita

    David DeMesquita joins Dr. Gillett to answer questions from Reddit. Follow David: ► https://www.youtube.com/@DavidDeMesqu... ► https://www.instagram.com/dynamite_d/ 00:00 Intro 01:25 Clenbuterol 04:13 Cardio can boost muscle gain and performance? 12:34 Growth hormones and androgens. 17:24 Testosterone and Primobolan. 24:34 Preferences between Primo and Masteron? 26:24 The carnivore die! 32:07 Enjoyable and flexible diets are sustainable. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #bodybuilding #tren #testosterone #reddit #carnivorediet #hormones #question Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
  7. Doctor Reacts: Joe Biden's prostate Cancer Diagnosis

    MAY 22

    Doctor Reacts: Joe Biden's prostate Cancer Diagnosis

    Dr. Gillett and James O'Hara NP, discuss Joe Biden's recent health development. 00:00 Intro 01:08 The absence of a PSA test for Biden. 03:56h e importance of proactive cancer screenings. 06:04 Lack of transparency in presidential health is a concern. 14:34 Biden’s prostate cancer. 15:31 About 5% of the population participates in routine health screenings. Studies/References: ► https://web.archive.org/web/20250119235608/https://www.whitehouse.gov/wp-content/uploads/2023/02/Health-Summary-2.16.pdf ► https://static.poder360.com.br/2022/08/biden-annual-health-report-19nov2021.pdf ► https://link.springer.com/article/10.1007/s12672-018-0351-8 ► https://www.spandidos-publications.com/10.3892/ol.2017.5616 ► https://www.acpjournals.org/doi/full/10.7326/0003-4819-151-5-200909010-00011 ► https://academic.oup.com/pmj/article-abstract/96/1139/543/6958879 For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #joebiden #cancer #president #health #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    16 min
  8. Supplement Review | Juice Plus

    MAY 19

    Supplement Review | Juice Plus

    Dr. Gillett and James O'Hara NP, Review Juice plus. 00:00 Intro 02:28 Importance of nutrition. 05:50 Juice Plus may help picky eaters but should not replace a balanced diet. 10:50 Pricing of Juice Plus compared to whole foods, noting minimal health benefits in studies. 17:31 Juice Plus versus regular multivitamins or fiber. 22:54 Diet quality affects the effectiveness of supplements. 25:39 Supplements provide minor benefits but should not replace healthy lifestyle changes. 26:07 Future studies on Juice Plus for children could benefit from more research and funding. For High-quality labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content from James and Kyle ► https://instagram.com/gilletthealth ► https://www.tiktok.com/@gilletthealth ► https://twitter.com/gilletthealth ► https://www.facebook.com/gilletthealth Follow Kyle Gillett, MD ► https://instagram.com/kylegillettmd Follow James O’Hara, NP ► https://Instagram.com/jamesoharanp For 10% off Gorilla Mind products including SIGMA: Use code “GH10” ► https://gorillamind.com/ For discounts on high-quality supplements ►https://www.thorne.com/u/GillettHealth #supplements #review #diet #health #podcast Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Health Optimization

Information

  • Creator
    Kyle Gillett and James O'Hara
  • Years Active
    2022 - 2025
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Gillett Health Podcast

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