The Good to Me Podcast

Shanley Lewis
  • 0.0 (0)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

  1. 3D AGO

    145: Rewiring for Worth Developing a Self-Care Mindset When You Feel Unworthy

    Send us a text If you resist self-care or believe you aren't "worthy" of rest and attention, this episode is for you. We explore the root of self-care resistance and provide the mindset tools needed to shift from guilt-driven hustle to deserved well-being.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    14 min

  2. NOV 1

    144: Hit the Reset Button When and How to Re-Align Your Life

    Send us a text Feeling overwhelmed, stuck, or out of sync? This episode reveals the clear signs you need a personal reset. Learn how to conduct a simple SWOT analysis on yourself and use practical steps like decluttering to realign your priorities and reclaim your energy.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    17 min

  3. OCT 25

    143: Filling Your Cup My Go-To Self-Care Systems for High Performance

    Send us a text Want to see what sustainable self-care looks like in a busy life? This episode walks you through my personal, multi-faceted strategy for maintaining energy, focus, and joy—from strategic meal prepping and planning to intentional solo dates and nature walks.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    17 min

  4. OCT 18

    142: Work Smarter, Not Harder: The Busy Professional’s Guide to Sustainable Success

    Send us a text Drowning in hustle culture? Learn how to work smart, not hard. This episode gives busy professionals practical strategies on scheduling in quarters, effective delegation, asking for help, and strategic breaks to boost productivity without burning out.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    13 min

  5. OCT 11

    141: The Self-Care Survival Kit: How to Show Up for Yourself When Life Gets Hard

    Send us a text  When life gets tough, self-care can feel impossible. This episode is your guide to a new kind of self-care—the survival kind. Learn simple, compassionate practices to help you show up for yourself during periods of stress, grief, and overwhelm. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  6. OCT 4

    140: How to Actually Get Your S*** Together

    Send us a text  Feeling scattered and overwhelmed? This episode is the ultimate guide for busy professionals and entrepreneurs who need a total life reset. Learn the practical, no-fluff strategies for organization, productivity, and essential self-care that will help you finally get your life, and your business, together.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    13 min

  7. SEP 27

    139: How to Prioritise Yourself When You’re in High Demand

    Send us a text Constantly in demand? This episode is essential for high-achievers who struggle to put themselves first. Learn the mindset shifts and practical boundary strategies needed to protect your time, energy, and well-being when everyone wants a piece of you.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    16 min

  8. SEP 13

    138: Dealing with Boundary Guilt

    Send us a text Struggling with boundary guilt after you say no? This episode provides a practical blueprint for dealing with the guilt that follows, so you can stand firm in your choices with confidence and without regret.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook. Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    18 min
See All (144)

About

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

Information

  • Creator
    Shanley Lewis
  • Years Active
    2020 - 2025
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © 2025 The Good to Me Podcast
  • Show Website
    The Good to Me Podcast