105 episodes

The Art, Science, And Practice Of Success.

The Growth Equation Podcast The Growth Equation Podcast

    • Education
    • 4.8 • 27 Ratings

The Art, Science, And Practice Of Success.

    All About Failure

    All About Failure

    Nobody likes to fail, but you can’t get through life without failing at least a few times. On this episode, Brad and Steve discuss an evidence-based philosophy for thinking about failure—and also actually doing it. Topics include the interplay between self-discipline and self-compassion, finite versus infinite games, the short-term crappiness and long-term wisdom that comes…

    • 30 min
    How to be Consistent

    How to be Consistent

    Good enough is usually good enough. Good enough over and over again—that’s how you get to great. The culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency. Consistency is how you play the long game. This episode is all about how to make consistency a practice. You can find the…

    • 40 min
    The Science (And Philosophy) Of Setting Optimal Goals

    The Science (And Philosophy) Of Setting Optimal Goals

    Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes you want in life. They also give personal examples of how they take this knowledge and apply it to setting goals in their own…

    • 43 min
    Recapping the Six Biggest Performance and “Wellness” Ideas from 2021

    Recapping the Six Biggest Performance and “Wellness” Ideas from 2021

    Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021. You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher *** Check out our exclusive community bonuses on Patreon. Get a copy of The Practice of Groundedness! It is currently over 40 percent off! Please write a review on Apple Podcasts and…

    • 1 hr 4 min
    The Creative Process with Sculptor Emil Alzamora

    The Creative Process with Sculptor Emil Alzamora

    Brad and Steve are joined by world-class sculptor Emil Alzamora to discuss his work, the idea (and life) of being a craftsperson, physical versus digital art, the creative process, the role of lightening inspiration versus hacking at it every day, and so much more. You can find the episode on: iTunes and Apple Podcasts Spotify…

    • 53 min
    Fundamentals Not Fluff

    Fundamentals Not Fluff

    On this episode, Brad and Steve dispel some recent trends in the health, fitness, and high-performance space, delving into how they came into existence, why people follow them, and what, if any,  benefit they may have. Then, we go into what actually works for improvement and why it’s so easy to focus on fluff and…

    • 48 min

Customer Reviews

4.8 out of 5
27 Ratings

27 Ratings

thomaslapierre ,

Growth academy #3

Excellent information. Excellent research. Excellent podcast. Thanks guys. I’ll keep listening for sure. Thomas LaPierre

TherealNtala ,

You’ll love these guys

I started listening because I love sport I continue cause I love their tangents and the spin on real life and it’s correlation to sport. Great work guys, keep it up!

Women Talk ,

Wonderful show!

This show is wonderful!. I really enjoyed the perfect mixture of down to hearth, practical advice and personal growth discussion!
I was a hockey player for 25 years and now a speaker and coach completely immersed in personal growth. This show is right up my alley!

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