169 episodes
The Growth Equation Podcast The Growth Equation Podcast
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- Education
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4.9 • 38 Ratings
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The art, science, and practice of performance and well-being. The Growth Equation represents an ongoing and holistic path of performance and well-being. It starts with a strong base of physical health, mental health, and community. The next step is cultivating your core values and practicing skills such as drive, toughness, resilience, self-awareness, stress, rest, and recovery. With those in place, it is possible to unlock and sustain peak performance.
Hosted on Acast. See acast.com/privacy for more information.
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190 - Why Exercise Should be a Part of your Job (even if you’re not an athlete)
Brad Stulberg explains why and how exercise should be part of your job (even if you’re not an athlete). Steve Magness gives a follow up lesson on exercise; VO2 max, muscle fibers, workout intensity, and his own “practical” recommendation. Check out episode 171 for Steve’s longer form exercise masterclass.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher
Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information. -
189 - Reflections on Launch Week
Steve Magness unpacks the initial reception of Brad Stulberg’s new book Master of Change and the guys discuss successes, failures, best seller lists, grinding a half marathon and more.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher
Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information. -
188 - Competition and The “Win at All Costs” Mentality
Brad and Steve discuss the “Win at All Costs” Mentality, Capitalism, Competition, and the Gini Coefficient.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher
Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information. -
187 - Master Of Change
Today marks the release of Brad’s new book Master of Change. Join Clay Skipper for a special deep dive into the book; how it ties into Growth Equation principles, personal changes within Brad’s own life, and an in-depth timeline of Brad’s writing process.
Get your copy of Master of Change in all formats here: https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information. -
186 - Four Types of Recovery
Steve Magness gives a solo guide on four types of recovery: soreness, flatness, (mental) fatigue, and lethargy.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher
Pre-order Brad's new book Master of Change
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information. -
185 - The Mental Health of Endurance Athletes
Steve gives a newborn update and the guys discuss an article on the Mental Health of Endurance Athletes. Brad reacts to testosterone Twitter and offers Steve a marathon bet.
You can find this episode on:
iTunes and Apple PodcastsSpotifyAndroidStitcher
Pre-order Brad's new book Master of Change
Get Do Hard Things and The Practice of Groundedness on audible (Or in hard copy: Hard Things here and Groundedness here).
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
Check out our exclusive community offers on Patreon here.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Best podcast
I love Brad’s podcast with Steve. I believe these two are innovative thinkers. The content they produce is ‘good for the brain’ - helps stretch our thinking. I feel that they are trying to improve individuals & society
Super practical!
Brad & Steve provide simple and actionable advice for unlocking and sustaining peak performance. Their episodes are super practical. I love how grounded and down-to-earth they are. You can tell they genuinely care about helping us. I definitely recommend giving their podcast a listen!
Growth academy #3
Excellent information. Excellent research. Excellent podcast. Thanks guys. I’ll keep listening for sure. Thomas LaPierre