48 episodes

The Intention Sessions is an interview-style exploration of what it means to live intentionally. We’ll talk to a beautiful cross-section of inspiring people. They will share their raw, authentic journeys and their most intentional living. We will hear from authors, artists, chefs, doctors, healers and everyone else. We’ll illustrate that there’s no right or wrong way to live intentionally. It’s a personal and human journey of self-discovery and it can express itself in an infinite number of ways. You will find hope, inspiration and beauty here.

The Intention Sessions Podcast Adrienne Enns

    • Education
    • 5.0 • 15 Ratings

The Intention Sessions is an interview-style exploration of what it means to live intentionally. We’ll talk to a beautiful cross-section of inspiring people. They will share their raw, authentic journeys and their most intentional living. We will hear from authors, artists, chefs, doctors, healers and everyone else. We’ll illustrate that there’s no right or wrong way to live intentionally. It’s a personal and human journey of self-discovery and it can express itself in an infinite number of ways. You will find hope, inspiration and beauty here.

    Emma Kupu Mitchell, Soul Medicine Artist

    Emma Kupu Mitchell, Soul Medicine Artist

    I was keen to have Emma on this end of year podcast as I wanted her to share a astrological forecast and she did just that! There is a wealth of information in this conversation from giving us a contextual framework from 2021, to forecasting what we can expect in 2022 and the numerological significance of next year.
    Much of what she shared had me thinking about it for a long time afterward - particularly her comments about balancing our inner and outer worlds. May this conversation provide you an interesting perspective on what’s to come and inspire your journey forward!
    Mentioned in This Episode:
    www.astro.com
    More About This Guest:
    Emma Kupu Mitchell is a Soul Medicine Artist. She has been a practitioner of holistic therapies for over 30 years, including clinical Aromatherapy, Plant Medicine, Ayurveda, Depth Numerology, Elemental Astrology with an emphasis on the Moon, Yoga Nidra, and Sound Healing. Her passion lies in elemental and shamanic astrology (particularly the lunar/moon wisdom).  Her intention is to demystify and share these teachings with you in practical ways and invite you to embody these wisdoms into your every day to create greater health, harmony and alignment in all areas of our lives.
    Website:         www.emmakupumitchell.com
    Instagram:       @soulguidekupu
    Facebook:       Soul Sensory Guide

    • 46 min
    Nicole D'Angelo, Psychotherapist and Meditation Teacher, The Yoga Collective NYC

    Nicole D'Angelo, Psychotherapist and Meditation Teacher, The Yoga Collective NYC

    In this episode, I interview Nicole D’Angelo about mindfulness, yoga and meditation.  We talk about the stress and burn-out that’s being felt right now, how meditation can help and how to get started when you really don’t feel like it. This is a beautiful invitation to gently reclaim the power of your breath, your time and your mindset.  Enjoy!
    Mentioned in This Episode:
    https://yogacollectivenyc.com/
    More About This Guest: 
    A native Philly suburbanite, owner Nicole D'Angelo moved to New York City in 2014. She is a licensed master social worker, certified health coach and a 200-hour yoga and meditation teacher.
    Nicole has been the owner of The Yoga Collective NYC since 2015. Director of the rental yoga studio from 2015-2020, Nicole is now the lead teacher of the studio online. Nicole has taught yoga for runners, led meditation groups, and wrote and teaches TYC's Meditation Teacher Training
    TYC is now a virtual studio for teachers to practice self-care and enroll in continuing education courses. It is a studio focusing on meditation and mindfulness.
    Outside of TYC, Nicole's podcast The Mindful Vegan is full of cool solo and interview conversations. The creator and writer of Fabulous Vegan Recipes blog, Nicole self published an ebook of dessert recipes in November 2020.
    Nicole works as a therapist and meditation teacher. She is working towards her clinical social work license. Nicole combines her clinical skills with the meditation and mindfulness she teaches online on TYC.
    Website: https://yogacollectivenyc.com/
    Social Media:
    https://www.facebook.com/yogacollectivenyc/
    https://www.instagram.com/yogacollectivenyc/
     

    • 44 min
    Felecia Etienne, Intentional Entrepreneurship

    Felecia Etienne, Intentional Entrepreneurship

    In this episode, I have a beautiful conversation with Felecia Etienne.  Now, a popular and passionate business coach, Felecia shares a very personal story about the life event that changed everything for her. In listening to her, it’s clear to me that her business smarts combined with life experience and her EQ make her a powerful force.  I hope you love this episode.
    Mentioned in This Episode:
    https://www.feleciaetienne.com/
    Free Gift: Level Up & Thrive High-Performace Assessment.
    More About This Guest:
    Felecia Etienne, MBA is the Founder & CEO of Level Up & Thrive Coaching & Consulting & Host of Level Up & Thrive Virtual Events.  Felecia has nearly 2 decades of experience working with top Fortune 500 Finance companies.  Felecia has coached over 1,500 high-performing leaders, executives, and business owners.  Felecia is on a mission to help empower 500,000 Business Owners who have left corporate who struggle with overwhelm & burnout reclaim their power while they create profitable legacy businesses and careers on their terms. When Felecia isn't beating burnout from high-performing female leaders, you can find her practicing her boxing moves in her home gym.  
    So, if you’ve constantly feeling worried about your business (Job), finding it difficult to be happy, think that you’re not enough,  sales give you anxiety, you’re in the right place.
    Through her unique proprietary process,  you’ll learn how to develop an Unshakable Mindset and  CRUSH your limiting belief while unleashing your warrior within, you’ll gain clarity on your purpose (goals) while eliminating overwhelm and burnout.
    Website:
    https://www.feleciaetienne.com/
    Social Media:
    https://www.linkedin.com/in/felecia-etienne
    https://www.instagram.com/feleciaetienne/
    https://www.facebook.com/felecia.etienne/
    https://www.pinterest.ca/feleciaetienne/
    https://twitter.com/feleciaetienne

    • 50 min
    Iana Velez, NY Yoga & Lifestyle Magazine, The Yoga of Intention

    Iana Velez, NY Yoga & Lifestyle Magazine, The Yoga of Intention

    In this episode, I have the pleasure of talking to Iana Velez, Publisher and Editor-in-Chief of NY Yoga + Life Magazine. We dispel a lot of the myths around yoga and explore its benefits and accessibility. If you love yoga or are brand new to it, there’s something here for you.  Enjoy!
    Mentioned in This Episode:
    SOULFest Yoga and Wellness Festival (coming in nov) https://www.eventbrite.com/e/soulfest-nyc-tickets-166354882933
    Release of the 8th print issue of NY YOGA LIFE
    More About This Guest: 
    NY YOGA + LIFE ™ magazine is New York's only free print and digital magazine celebrating yoga, art, music, wellness and NY lifestyle. NY YOGA + LIFE magazine prints annually, and curates and co-hosts over dozens of yoga and mindfulness events a year with partners that include The Rubin Museum, Kripalu, Omega and many more. NY YOGA + LIFE magazine is a volunteer based publication owned and published by Publisher and Editor-in-Chief, Iana Velez.
    Iana is also co-producer of SOULFest, a national yoga and wellness festival that celebrates diversity, accessibility and community. SOULFest is the only FREE festival that includes spanish/bilingual yoga in its programming as a tribute to the city's hispanic community and Iana's family.
    Iana was born and raised in New York City and has worked internationally as an Art Director for over 20 years in TV, Film and now print. She has also completed her 200 YTT certification, teaches restorative yoga, and has been practicing yoga for over fifteen years. NY YOGA + LIFE magazine celebrates the intersection of her greatest passions: NYC, sharing people’s stories, art and yoga.
    Iana was born and raised in NYC, and providing free wellness resources that are accessible to all in her hometown has been something she has been passionate about for many years. She knows first hand the enormous stress that can come from growing up and living in a dense, urban environment and the physical and emotional relief and comfort that wellness practices can provide.
    Website:
    https://www.nyyogalife.com/
    Social Media: 
    https://www.instagram.com/nyyogalifemag/
    https://www.facebook.com/nyyogalifemag
     

    • 37 min
    Sheetal Story, Psychic Medium, Astrologer, and Soul Purpose Law of Attraction Coach

    Sheetal Story, Psychic Medium, Astrologer, and Soul Purpose Law of Attraction Coach

    I love this episode with Sheetal Story, Psychic Medium and Astrologer. Sheetal is an engaging storyteller and we have a rich conversation about how Sheetal came to cultivate her intuitive gifts and how all of us can tap into the power of our intuition. As you may expect, it can be difficult to trust and understand these gifts. We explore the confusion, the magic and how life expands when we learn to trust.  Enjoy listening!
    Mentioned in This Episode:
    www.sheetalstory.com
    More About This Guest:
    Sheetal Story and was born with the ability to see aura and spirit (the souls of our dearly departed). Ever since she was a child she could remember seeing colours about people, but not quite understanding what it meant. Sheetal could also see spirit as a child, and realized early on that she was different from other children. She did my best to hide it. But at night, she would get horrible nightmares. When she told her mom, she said Sheetal had the ability to control her dreams and to protect herself. She said if Sheetal told them to go away, they would. And if she didn’t want to see them at all, she could turn it off. At the age of 9 Sheetal did exactly that.
    Over the past 11 years, her abilities have returned in full force, and she has had no choice but to explore them fully. And with each new turn, the right teachers and opportunities have appeared and opened up her life so much. And finally for the first time ever Sheetal felt like she was living in alignment with her soul’s purpose. On top of her Business degree, Sheetal has become a Certified Medium and Meditation teacher, Law of Attraction Coach, Master’s in Coaching, Certified Grief Support Counsellor, Certified Therapeutic Hypnotherapist, and Tarot reader. She is also a Certified Astrologer under ISAR (International Society for Astrological Research). Sheetal gets to do what she loves and is so grateful for it. She sees clients every week, and she loves to help people every day. Sheetal is so passionate about empowering women to trust and strengthen their intuition, so they can use this soul led compass to live their most passion-filled and purpose-led life.
    Website: www.SheetalStory.com
    Facebook: ‪https://www.facebook.com/SheetalStoryMedium
    Instagram: http://Instagram.com/sheetalstory
    YouTube: ‪https://www.youtube.com/channel/UCCsKJg8srvX70HMYpyQMJnw
    LinkedIn: http://linkedin.com/in/sheetal-story-72871421

    • 1 hr 3 min
    Jon Rokochy, founder of Brilliant Strategies and Assure Occupational Testing and Creator/Host of the How to Love an Addict Virtual Summit

    Jon Rokochy, founder of Brilliant Strategies and Assure Occupational Testing and Creator/Host of the How to Love an Addict Virtual Summit

    CONTENT TRIGGER WARNING: This episode discusses childhood sexual abuse and addiction.
    Jon Rokochy created the How to Love an Addict Summit which I had the opportunity to speak at. I immediately knew I wanted to have Jon on the podcast so, he could share all of the wisdom with us. In addition to vulnerably sharing his own experiences with trauma and addiction, we have a thorough conversation about how people who love addicts can support the addict and also live their own most meaningful lives.
    With addiction prevalent, everyone involved needs support and coping tools. If you or someone you love is struggling with addiction, I encourage you to seek out resources to support you.  There is help and recovery is possible.
    Mentioned in This Episode:
    How to Love an Addict Summit
    More About This Guest: 
    Jon Rokochy understands addiction and he doesn’t like it. He intimately knows the destruction it can cause in relationships and he has a deep desire to see families break free from the cycle of addiction and live peaceful, purposeful lives.
    Jon holds a Master’s degree in Marriage and Family Counselling and is the founder of Brilliant Strategies and Assure Occupational Testing.
    Jon’s mission is to see families free from addiction. He coaches loved ones of addicts on how to break free from the addictive cycle, offer meaningful help to others & live a peaceful, happy life. 
    www.assuretesting.com
    LinkedIn:  Jon Rokochy

    • 52 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Awakening Worth ,

A joy to listen to!

There is so much wisdom in the content of these episodes. Adrienne does a beautiful job of interviewing her guests and has gathered such an amazing guest list. This is a must-listen to!

name cannot be bIank ,

Excellent

An insightful host who gives her guests room to express trhemselves. I listen to every episode at least twice, sometimes three or four times!

PCRobertson ,

Love it!!

Every episode is full if insightful, deep conversations that offer new perspectives, inspiration, authentic and beautiful stories.

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