132 episodes

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

The Mental Health & Wellness Show Dr Tomi Mitchell

    • Health & Fitness
    • 4.2 • 5 Ratings

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

    Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN

    Recognizing Burnout and Embracing Self-Care with Michele Thomson, RN

    Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.

    Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often leading to burnout.

    Discover practical strategies for navigating burnout, reshaping workplace cultures, and
    embracing the art of self-care in leadership. Michele and I discuss the subtle whispers of the body and the significance of leaders modeling wellness behaviors. From uncovering the curious path to wellness to bridging the gap between burnout recognition and self-care, this episode is a guide to transforming your journey from exhaustion to balance. Tune in for an engaging and enlightening conversation that will leave you inspired to prioritize your well-being.


    Key Takeaways:
    Easy ways self care can be incorporated into daily activities and routines by becoming more mindful and intentional.


    Contacts:
    Facebook
    Website
    .
    .
    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 27 min
    Transforming Trauma into Healing with Melissa Hiemann

    Transforming Trauma into Healing with Melissa Hiemann

    In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive absence of emotional support. Fueled by her own struggles with addiction and mental health, Melissa and her partner established an innovative outpatient clinic that pioneers alternative solutions rooted in trauma-focused methodologies.

    We delve into the transformative power of Root Cause Therapy, a revolutionary approach championed by Melissa, which navigates the intricate connection between past traumas, present struggles, and future aspirations. She unveils the significance of somatic healing, inner child work, and kinesiology in unraveling the layers of unresolved trauma. Melissa's insights challenge conventional methods, emphasizing the importance of embracing all emotions and rejecting the one-size-fits-all approach to healing. As we explore the intricacies of trauma, Melissa demonstrates how healing can be a lifelong journey, guiding individuals to rediscover their potential, reshape relationships, and reclaim the joy of living fully in the present moment.

    Key Takeaways:

    Generational Trauma Awareness: we will delve into the importance of recognizing generational trauma and offers insights on the healing process (through the speaker's personal experience)
    Reclaiming Childhood: a reminder that it's never too late to reclaim a meaningful childhood
    Free Trauma-Informed Courses: introduces practical steps to access valuable, free courses from an online training center.


    Contacts:
    Facebook
    Website
    .
    .
    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 35 min
    From Trauma to Triumph: A Healing Journey with Samantha Wendt

    From Trauma to Triumph: A Healing Journey with Samantha Wendt

    In this empowering episode I am thrilled to welcome Samantha Wendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voices and wellness through an earth-centered approach.
    Samantha shares her incredible story, starting with a life-altering motor vehicle accident in 2016 that led to unexpected health challenges, including a traumatic brain injury and a broken dominant hand. Despite being told by her primary doctor that she would be confined to a sedentary life with pain medication, Samantha defied the odds. Her triumphant journey includes becoming a certified lifeguard, a testament to her unwavering determination and commitment to holistic healing.
    We delve into the root causes of mental illness and disease, focusing on the profound impact of chronic inflammation. Samantha's holistic perspective emphasizes the connection between mind, body, and spirit, urging listeners to explore the depths of their own wellness journeys. 



    Key Takeaways:
    Uncover the transformative power of nature, gratitude, and a resilient mindset. This episode invites you to embrace a holistic approach to wellness, reclaim your voice, and embark on a path toward empowerment.

    Contacts:
    Facebook
    Website
    .
    .
    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 31 min
    The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman

    The Journey to Balanced, Beautiful, Abundant Living with Rebecca Whitman

    In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abundance.

    Rebecca shared her remarkable story of personal growth, transitioning from a life marked by burnout and unfulfilling relationships to one of balance, beauty, and financial abundance.

    Together, we discussed the importance of understanding and nurturing the seven key areas of life, including spiritual, physical, emotional, romantic, mental, social, and financial aspects.

    Key Takeaways:

    Listeners were treated to invaluable insights and practical tips on manifesting positive change in their lives, moving from a scarcity mindset to one of abundance. Rebecca generously offered her"Abundance Journal" a transformative tool that promises breakthroughs and miracles within just 10 days.

    Join us on this illuminating journey as we explore the power of the seven pillars, embrace self- care, and transition from burnout to bliss. This episode is a beacon of inspiration for anyone seeking a more balanced, beautiful, and abundant life.

    Contacts:
    Facebook
    LinkedIn
    Instagram

    .
    .
    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 32 min
    The Power of Heart-Centered Communication with Dr. Heather Browne

    The Power of Heart-Centered Communication with Dr. Heather Browne

    In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychotherapy experience, Dr. Browne shares valuable insights into the transformative power of communication as a love letter.

    Throughout this conversation, we delve into practical exercises designed to enhance connection and understanding in relationships. From addressing anxiety and rejection to fostering intimacy and deciphering love languages, we uncover the keys to building meaningful connections. Dr. Browne's emphasis on authenticity, vulnerability, and mutual respect serves as a guiding light in navigating the complexities of human interaction.

    Join us on this enlightening journey as we discuss actionable steps to deepen emotional connections, and explore the significance of compassion and genuine communication in our lives. Dr. Heather Browne's wisdom provides valuable tools for anyone seeking to improve their relationships and communication skills.


    Key Takeaways:
    How to help yourself live in this moment well.


    Contacts:
    Facebook
    LinkedIn
    Instagram
    Website

    .
    .
    .
    Book a consultation with Dr. Tomi Mitchell

    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    ⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!

    • 29 min
    Season 11: Chronicles of Diversity: A Season of Varied Voices

    Season 11: Chronicles of Diversity: A Season of Varied Voices

    Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the transformative potential of communication as a love letter, providing practical exercises to enrich relationships.

    As the season unfolds, anticipate captivating conversations with guests like Rebecca Whitman, Samantha Wendt, Melissa Hiemann, Michelle Thomson, Dr. Efrat Lamandre and more. Explore an array of topics, from achieving balanced living to the invisible impact of electromagnetic fields on health and performance. Discover the resilience of the human spirit through empowering stories of triumph over adversity, revolutionary approaches to root cause therapy, and the transformative power of holistic healing.

    This season will be a beacon of inspiration, offering valuable insights, practical tips, and
    transformative stories. From embracing self-care to prioritizing well-being, each episode is a guide to navigating life's challenges with resilience and authenticity. Tune in, connect with our incredible guests, and embark on a journey toward a happier, healthier, and more fulfilling life.

    Join our vibrant mental health and wellness community as we collectively explore the Chronicles of Diversity. Together, let's celebrate the beauty of varied voices, fostering understanding, and embracing the diverse tapestry of human experience.

    • 10 min

Customer Reviews

4.2 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

Scicomm Media
iHeartPodcasts
John R. Miles
iHeartPodcasts
Ten Percent Happier
Peter Attia, MD