59 episodes

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

The Mental Health & Wellness Show Dr Tomi Mitchell

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!

    *TRIGGER ALERT* Surviving Rape & Trauma & The Healing Process With Lois Wagner

    *TRIGGER ALERT* Surviving Rape & Trauma & The Healing Process With Lois Wagner

    In this podcast, I had the pleasure of interviewing Lois Wagner.


    Biography:

    SMILE with Lois.

    S – Speaking and Storytelling
    M – Mentoring
    I – Inspiring
    L – Learning facilitator - individual and group interactions and immersion workshops
    E – Empowering using coaching and consulting (Conversational Intelligence® C-IQ coach)

    Lois Wagner lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. She has also learned to forgive and to move on to a more rewarding and fulfilling life.

    As a thriver, her inspirational stories motivate you to develop a growth mindset, to build your resilience and grit, to energize your mojo, and achieve your goals.
    Lois helps you understand the power of forgiveness and teaches you how to forgive yourself and others.

    Key Takeaways:
    Learn that forgiveness is about your peace and freedom


    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.

    Contact Info:
    Facebook
    https://www.facebook.com/www.walkingwithoutskin/

    Instagram
    https://www.instagram.com/lois_wagner_/

    Website
    http://walkingwithoutskin.com/

    • 40 min
    Trauma, Relationships, Family Dynamics With Kimberly Bell

    Trauma, Relationships, Family Dynamics With Kimberly Bell

    In this podcast, I had the pleasure of interviewing Kimberly Bell.

    Biography:

    Kimberly Ann Bell is a native of Salisbury, Maryland. She holds two Degrees: One in Human Growth and Development, which is in the field of Psychology, and the other in Theology. She has served on the Ministerial Staff at St. James A.M.E Zion Church and completed 4 years of Conference Studies. 

    She is a passionate speaker and author of “The Epitome of Kimmy: Accept & Embrace It All". Through her work, she uses her personal life struggles to inspire others to never give up hope and she provides insight into the realities that lay hidden beneath the surface of our society. She is also an advocate for Mental Health Awareness.

    She covers topics like physical, mental, emotional, and sexual abuse as well as childhood abandonment, PTSD, and healing from trauma.

    Key Takeaways:
    Learning to accept, heal and find self-love


    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    To learn more about Kimberly, you can reach her through;

    Contact Info:
    Facebook
    https://www.facebook.com/kimberlyannebell

    Website:
    https://kimberlyannebell.com/

    • 35 min
    Hollywood & Investigative Journalism And The Exploitation of Vulnerable Children In LA With Thea Eskey

    Hollywood & Investigative Journalism And The Exploitation of Vulnerable Children In LA With Thea Eskey

    Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show had the pleasure of interviewing Thea Eskey. 

    Biography:

    Thea is an established writer with 10 years of experience in everything from songwriting to journalism. Passionate about her work as a writer, Thea is working on a series of long-form, research-intensive local and national investigative reports focused on topics related to justice, placemaking, and bureaucratic failures.  It is stories like these that she is passionate about. Stories that voice important issues that are not traditionally given attention and have the power to change the way in which we view the world.


    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.



    Contact Info:
    LinkedIn
    https://www.linkedin.com/in/thea-eskey/

    Instagram
    https://www.instagram.com/theaeskey/


    Other Resources:
    Books
    https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg

    https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg

    • 38 min
    Pain Is Part of Healing and The Power To Heal Is Inside You With Elizabeth Kipp

    Pain Is Part of Healing and The Power To Heal Is Inside You With Elizabeth Kipp

    In this podcast, I had the pleasure of interviewing Elizabeth Kipp.

    Biography:

    Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.

    She focuses on helping people realize the power of their inherent healing.
    Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches.

    In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.

    Key Takeaways:

    You are your greatest healer -- the power to heal lives inside you. Doctors can stitch up a wound or set a bone, but they cannot tell the body how to heal. The healing power lives within you.


    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    Contact Info:

    Facebook
    https://www.facebook.com/ElizabethKippStressManagement/

    LinkedIn
    https://www.linkedin.com/in/elizabethkipp/

    Instagram
    https://www.instagram.com/lizi.kipp/

    Website
    https://elizabeth-kipp.com/


    Other Resources:
    Books:
    https://elizabethkippcom.simplero.com/page/125986

    • 31 min
    Narcissistic Relationships & Co-dependency with Del Adey-Jones

    Narcissistic Relationships & Co-dependency with Del Adey-Jones

    In this podcast, I had the pleasure of interviewing Del Adey-Jones.

    Biography:

    Del Adey-Jones is a Codependency and Narcissistic Abuse Recovery Coach, Speaker, Author, Youtuber, Blogger, Podcaster, and founder of A Spiritual Solution to Codependency and Narcissistic Abuse.

    Thanks to her unconventional childhood growing up in the UK, and her personal challenges, including divorce and raising children as a single parent, her work is informed both by the empathy gained from real-life experience and her deeper studies of Spirituality and Psychology.

    Using her down-to-earth, relatable approach to coaching and her commitment to creating a safe space to explore the Principles of Understanding, she continues to serve a wide range of clients worldwide.

    Key Takeaways:

    Knowing more about Codependency and Narcissistic Abuse.


    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    Contact Info:
    Facebook
    https://www.facebook.com/profile.php?id=100004316475851

    LinkedIn
    https://www.linkedin.com/in/del-adey-jones-35a0543b/

    Instagram
    https://www.instagram.com/deladeyjones/

    Website:
    https://www.deladeyjones.com/

    • 42 min
    Healing After Toxic Relationships With Veronica Weedon

    Healing After Toxic Relationships With Veronica Weedon

    In this podcast, I had the pleasure of interviewing Veronica Weedon.


    Veronica Weedon is the Founder of Revival Health GmbH, an integrative health coaching practice that helps individuals heal holistically after toxic relationships. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level.


    Key Take-Aways

    Three simple steps to regain clarity and perspective after toxic abuse. Also, know that it isn't your fault that you were in a toxic relationship, though there are things you can start doing now to reduce the likelihood of this happening again.


    Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.


    Contact Info:

    Facebook
    https://www.facebook.com/revivalhealthllc

    Instagram
    https://www.instagram.com/revivalhealthllc/

    LinkedIn
    https://www.linkedin.com/in/veronica-weedon/

    Website
    https://www.revivalhealth.ch/

    • 40 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings