The Nutrition Spot Nicky & Shayna

Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain.  We work with clients who are interested in giving themselves permission around food AND want to heal the drivers that made them overeat in the first place so that they can live in peace around food AND their bodies are capable of telling them what, when and how much to eat for a healthy body.

To apply for our FALL Intuitive Eating Coaching Program "The Empowered Eating Method" - click here: https://www.nsnutrition.co/food-freedom-programs

*As always this information is opinion only and not meant as a substitute to working with your regulated health professional.
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This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!

To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs

*As always, the information shared is a matter of opinion only and never intended to replace working with your registered medical professional.
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Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest.




*As always, these ideas shared are a matter of opinion only and are not a substitute for working with you regulated health professional.
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Have an Intuitive Eating question? Send it in at info @ nsnutrition.co for a chance for it to be answered (anonymously) on the next call.

Today we discussed the emotional eating spectrum, emotional intelligence, emotional resilience and the difference between using emotional eating as a healthy tool vs avoiding what our body is trying to tell us for massive life altering re-alignment.

*As always these episodes are a matter or opinion and expression not meant to replace working with your registered healthcare professional.
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The Empowered Eating Method Starts April 1st - Apply HERE: https://www.nsnutrition.co/food-freedom-programs
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As we transition away from caring what other people think about us we create space for a whole new world to be created. One centered around our inner knowing and our true potentiality. We help our clients navigate this uncomfortable transition all the way to the other side where a much more beautiful world is waiting for us; one where our brain never thought was possible but our heart knew all along.

Desire a Proven Step-By-Step system to become an Intuitive Eater?
Check out our membership here: https://www.nsnutrition.co/food-freedom-programs

Desire to Stop the Binge for Good?
Check out our upcoming Free Training here: https://www.nsnutrition.co/stopthebinge

Follow us on Instagram for Food Freedom, Intuitive Eating & nutrition tips daily!
 https://www.instagram.com/nicky_nsnutrition/
 https://www.instagram.com/shayna_nsnutrition/

// ABOUT US (Nicky & Shayna)
 
 Hey, We are Nicky & Shayna! We make videos about Food Freedom, Intuitive Eating & Non-diet Nutrition. In addition to being on YouTube we also run a nutrition coaching business that teaches women how to heal their relationship with food through Food Freedom! With Food Freedom women are able to stop dieting & feel 100% in control around all foods. After following our proven framework, they are able to feel healthy, energized and happy while eating FOODS THEY LOVE!  If you want our help or just want to learn more, check out https://www.nsnutrition.co
 
 *As always, this podcast episode is for informational purposes only and not a substitute for working with your medical professional.
Support the Show.