Mental Health: What is it, really? Back to Basics with counsellor Angela Leong.

In CDI College’s very first episode, Jennifer-Lee & counsellor Angela Leung dig into juicy topics like collective, generational trauma and the unique mental health struggles faced by first-generation Canadians growing up with immigrant parents. One of our favourite takeaways: “Crazy” is a cuss word! They include helpful tips for listeners about how to maintain good mental health as well as how to go about seeking professional help. Check it out, you’ll enjoy this one.