The Power of the Pause Colleen Faltot

When stress is triggered in life your hormones are flooded with cortisol sending off an alarm in your nervous system. Immediately the blood in your body starts to flood to your arms and legs so you can literally get up and fight or fly (run).
Without the proper tools to navigate this internal alarm system your health is comprised, relationships are compromised and you're immediately reacting not responding to life.
Tune into this episode to understand how to differentiate stress that needs to be felt and stress that is coming up to release suppressed emotions in your subconscious mind.

Wether you're in a relationship or single this is a powerful episode to understand how to stop pointing the finger in relationships and shift your focus from what's not there / what your partner isn't doing to what you can control.. which is your energy.

SO much of the work my clients learn is how to regulate their nervous system so they can master their emotions. Only then can you see the subconscious patterns you're playing out in relationships and recreate them to step into the divine feminine energy required to have the relationship you want.

But you need to let go and detach! From people, outcomes, societies standards etc. And understand how your brain and hormones work to recreate the patterns that are holding you back.

Being a “high value” has nothing to do with money or material possessions..

It’s about your nervous system’s ability to hold your emotions / standards and boundaries

One of the main things ALL my clients learn through our work is how to raise their self worth / self concept

Which translates to raising the cost of access through nervous system regulation

When you operate from a regulated state (parasympathetic nervous system state aka rest and digest) you have a completely different perception of life around you and stop taking things so personally

It either fits in your standards and boundaries or it doesn’t. Tune into learn more!

How much of your actions throughout the day are to get something in return? Tune into this episode to understand how to rewire your subconscious mind to surrender and trust in something greater than yourself. Where you feel safe to release your control of outcomes and can focus on the only thing that matters which is operating from integrity. When you release your desire to control outcomes and people you open yourself up to a freedom you didn't know was available to you. Tune into learn more!

Single or married relationships are a focus of everyone these days. There is so much talk on "if he wanted to he would" which doesn't take into account attachment styles.. how people who don't have tools handle past trauma etc. With that said we're not making excuses for anyone! We're getting really clear on our worth - our standards and our boundaries then moving forward with clarity what we will and won't allow in our energy field. Married or not you don't want to miss this episode.

Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey.

As you raise your consciousness level and heal your subconscious beliefs you will energetically fall out of alignment with people, places and things.

Tune into understand what to do when you’re healing and no longer aligning to people in your life!