123 episodes

Energetic weight loss. Overcome self Sabatoge, heal trauma & reconnect to inner happiness.

The Power of the Pause Colleen Faltot

    • Health & Fitness
    • 5.0 • 1 Rating

Energetic weight loss. Overcome self Sabatoge, heal trauma & reconnect to inner happiness.

    Your workouts and your nervous system

    Your workouts and your nervous system

    Workouts can have a significant impact on your nervous system.
    It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.

    • 17 min
    Expectations around a woman’s body with Eva Zee

    Expectations around a woman’s body with Eva Zee

    Are filters hurting or helping our society? How often do you look back and look at the hidden motivator behind

    Developing an awareness of your stress levels with social media, external expectation etc with Eva Zee adaptive yoga therapist, stress care expert. @evazeewellness

    • 27 min
    Creating healthy relationships with Stephanie McPhail

    Creating healthy relationships with Stephanie McPhail

    Toxic relationship recovery expert Stephanie McPhail and I chat about changing what you’re attracted to in relationships through healing the core wound that had you drawn to toxic cycles.

    Wether your relationship is / was narcissistic / codependent or what tune into learn how to let go of the past, be present in the moment and create the most healthy relationship you can be in. @beinglovedshouldnthurt

    • 25 min
    Identifying and healing money wounds

    Identifying and healing money wounds

    Want to make more money? Easy you just have to realize you’re enough as is without what you desire.

    Your self worth is your ceiling and until you feel worthy of your goals you will struggle to reach them or reach them and lose them. It’s about taking money / 3d things off the pedestal and putting yourself on it! Your self concept needs the be the focus not money.

    Tune into understand how to heal the root worthiness wound blocking money, love, weight loss etc from your life.

    • 21 min
    Getting out of your masculine energy with Dana Canneto

    Getting out of your masculine energy with Dana Canneto

    Tune into this episode to understand how to balance the woo of spirituality with the energetics of your brain. Understanding how your brain / subconscious mind works in combination with the more spiritual aspect of your soul’s purpose / intuition is a game changer in creating susainable shifts in your life one day at at time.

    Soul purpose and feminine essence guide Dana Canneto and I talk about how to balance your masculine and feminine energy in all the ways and create a completely different life for your mental, physical and emotional bodies through the process.

    • 27 min
    How to heal your mind through your gut with Dr Selvi Rengasami

    How to heal your mind through your gut with Dr Selvi Rengasami

    Dr Selvi Rengasami Holistic Health Coach / gut health mentor and I chat about how she healed her chrons diagnosis and how to heal your mindset through your gut.

    • 20 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Amanda Melnichuk ,

I would give 100 stars if I could!

Colleen came into my life at a time I really needed guidance. I know I was meant to connect with her on my healing journey. I highly recommend you dive into any and all things Colleen Faltot you can! I am learning so much & she gives it to you real!

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