The Power of the Pause Colleen Faltot

Somethings thats been coming up with a lot of my clients recently is resistance to let go of relationships they’re outgrowing as a result to their healing journey.

As you raise your consciousness level and heal your subconscious beliefs you will energetically fall out of alignment with people, places and things.

Tune into understand what to do when you’re healing and no longer aligning to people in your life!

You’re never going to get out of victim mentality if you don’t start reframing your inner dialogue
“I shouldn’t have done that”
Or
“I needed that lesson to grow”
“Why is this happening to me”
Or
“What is this teaching me”
Like I tell my clients all the time - victim or creator you GET to decide
The next time you feel regret remind yourself
You’re not your past
You’re not what you did or what others have done to you
You’re just one decision away from a whole new outlook on life..
You just have to make to reframe your inner dialogue

Looking for that “breakthrough” moment?

You need to start tapping into your subconscious mind

Working with your subconscious mind is the most powerful tool to understand yourself better

Breakthrough moments are the result of deep reflection and introspection on the subconscious patterns you’re playing out that you can’t seem to stop

In this episode I share my "breakthrough" moment

How after decades of struggling with food, my body, alcohol and relationships I finally got my self sabotaging patterns under control

If you are doing “all the things” but not seeing results you don't want to miss this episode

Gratitude (just like confidence) is a skill that you develop.

If you're into gratitude or needing more gratitude in your life tune into understand deeper on a subconscious level how to incorporate both gratitude and appreciation into your life. Also learn one of the exercises I give my clients to do everyday to raise their energetic signature and bring more gratitude and self worth into their lives!

Ready for the magic pill you've been looking for to get you sustained results?

Tune into learn more! It's not what you think but this is the only way you're going to get sustainable results and end your endless search for change.

Workouts can have a significant impact on your nervous system.
It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.