The Power of the Pause

Colleen Faltot
The Power of the Pause

Energetic weight loss. Overcome self Sabatoge, heal trauma & reconnect to inner happiness.

  1. JAN 9

    Breaking free from labels: redefining sobriety and self

    In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerment. We discuss redefining sobriety as a personal, individual journey rather than a rigid identity, emphasizing the importance of choosing language that reflects growth and healing. Listeners will gain practical tips for embracing sobriety without labels, navigating societal expectations, and finding affirmations that support personal growth. Join us for a conversation about sobriety as a lifestyle, not a label, and the power of reclaiming your identity.

    17 min

  2. 2024-12-19

    Breaking the cycle of generational trauma / beliefs

    The #1 Thing Keeping You From Staying Chill and In Control Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling? It’s their ability to let go of the generational baggage their parents handed them. Let’s get real—most of our parents weren’t villains out to ruin us. They were just humans, doing the best they could with what they were handed. But when you’re stuck in the mindset of “they were trying to hurt me” instead of “they were just figuring it out like everyone else,” you’re keeping yourself trapped. And guess what? Your nervous system feels the weight of that blame. Holding onto that old hurt keeps you in survival mode—fight, flight, freeze. It’s exhausting. But letting it go? That’s where the magic happens. When you drop the generational drama, you give your nervous system the green light to finally chill. And listen—this isn’t about excusing crappy behavior. It’s about freeing you. Breaking the cycle. Stepping into the sexy, unbothered, regulated version of you who doesn’t carry what’s not theirs. Ready to let it go and level up? The peace you’ve been chasing is on the other side of that perspective shift. Time to claim it.

    12 min

  3. 2024-12-09

    Completing with incomplete experiences

    The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior. Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.

    15 min

  4. 2024-11-26

    You’re not crazy, you just don’t know how to manage your stress

    You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention. You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress. Tune into this episode to understand the root of your impulsiveness, reactions to life and how to shift out of them.

    15 min

  5. 2024-11-06

    Trauma Informed Manifestation with Randy Lyman

    Trauma Informed Manifestation with Randy Lyman Getting your mind in the present moment to get in touch with your body and feel your emotions to manifest from a place of desire instead of lack. Interrupting the patterns of your mind trying to figure everything out tune into understand the 3 phase process to shift all of this and manifest from wholeness and take control of your life!

    20 min

  6. 2024-10-26

    Naked mirror work

    Naked mirror work will change your life! If you're ready to unapologetically LOVE your body as is and heal your insecurities that keep you stuck in wounded feminine / masculine energy you don't want to miss this episode! Louise Hay's mirror word method is a wildly poplar method to heal and develop deeper self love. This episode goes into my methodology I lead clients through to somatically complete with incomplete experiences around their perception of their body on a conscious and subconscious level to radically accept, love and heal their relationship with their bodies. Tune into learn more!

    12 min

  7. 2024-10-13

    You show don't tell your nervous system to regulate

    "Show not tell" is the way out of the anxiety you're feeling in your mind. The emotions you're feeling don't live in your mind they live in your body and trigger fear in your mind. When it comes to nervous system regulation the key isn't talk therapy it's to actively calm and balance your system. The nervous system responds to real-life cues and sensory experiences, so you need to engage it in ways that make it feel safe and regulated. Tune into this episode to understand the formula to show not tell your nervous system to regulate!

    14 min

  8. 2024-10-05

    Your anxiety is the root of your autoimmune condition

    In this episode, we dove into the root of your autoimmune condition which is the anxiety stored in your nervous system. Tune into understand how to connect and heal your body and mind connection to reverse dis-ease through movement, nutrition and somatic practices.

    13 min
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Energetic weight loss. Overcome self Sabatoge, heal trauma & reconnect to inner happiness.

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