110 episodes

The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts. Each host and guest comes from wildly different backgrounds giving listeners a well-rounded perspective on the state of the health and wellness industry. Join the conversation as we sift through and simplify the health information that's causing you pain.Meet Mahdi! He's a proud, baseball-obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot of the fitness industry. Mahdi's mission is to make a difference for parents from a holistic perspective as a father and husband. He aims to empower people by providing knowledge to help them take control of their lives and not base it on a diet or a machine. Meet Meg! She's a stress terminator building confidence in populations where the message is the opposite. Using movement, mindfulness, and nutrition Meg helps pull possible out of the impossible. Her wellness journey has taken her to more than 20 countries. Her expertise lies in preparing, mobilizing, and strengthening mind – body connections to preserve and enhance health as you age.Meet Haya! Holds a PHD in strength and smarts!Dr. Dinkha is a professor and a Licensed Clinical Psychologist who has lived and studied in the United States. She has published various professional papers and made presentations at international conferences. Dr. Dinkha’s research focuses on cultural issues as it relates to human behavior and cognitive restructuring. This includes such factors as identity, depression, violence prevention, discrimination, motivation, and satisfaction with students, laborers and domestic workers.

The Project: Kuwait The Project Kuwait

    • Mental Health

The Project exists to lead, move, and inspire. We help you create the best years of your health by sharing advice and interviews on well-being with a worldly network of health and wellness experts. Each host and guest comes from wildly different backgrounds giving listeners a well-rounded perspective on the state of the health and wellness industry. Join the conversation as we sift through and simplify the health information that's causing you pain.Meet Mahdi! He's a proud, baseball-obsessed Kuwaiti father that sticks up for the average Joe and likes to stir the pot of the fitness industry. Mahdi's mission is to make a difference for parents from a holistic perspective as a father and husband. He aims to empower people by providing knowledge to help them take control of their lives and not base it on a diet or a machine. Meet Meg! She's a stress terminator building confidence in populations where the message is the opposite. Using movement, mindfulness, and nutrition Meg helps pull possible out of the impossible. Her wellness journey has taken her to more than 20 countries. Her expertise lies in preparing, mobilizing, and strengthening mind – body connections to preserve and enhance health as you age.Meet Haya! Holds a PHD in strength and smarts!Dr. Dinkha is a professor and a Licensed Clinical Psychologist who has lived and studied in the United States. She has published various professional papers and made presentations at international conferences. Dr. Dinkha’s research focuses on cultural issues as it relates to human behavior and cognitive restructuring. This includes such factors as identity, depression, violence prevention, discrimination, motivation, and satisfaction with students, laborers and domestic workers.

    Psyched with Dr. D: Toxic Family Members! My Story - A True Story About Emotional and asexual Abuse

    Psyched with Dr. D: Toxic Family Members! My Story - A True Story About Emotional and asexual Abuse

    • 1 hr 3 min
    Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement

    Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement

    Marcus Filly: 6x CrossFit Games Competitor to Entrepreneur, Building A Better You Through Functional Bodybuilding And Advanced Movement

    • 52 min
    Psyched with Dr D: Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-being

    Psyched with Dr D: Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-being

    Conflict Resolution 101: How to Resolve Conflict Before it Affects your Emotional Well-being

    • 40 min
    Key Steps to Developing Pro-Athletes with Pro-Coach Paul Reddick: Building the Four Pillars of Performance, the Value of Good Genetics, and the Importance of Prehab and Rehab

    Key Steps to Developing Pro-Athletes with Pro-Coach Paul Reddick: Building the Four Pillars of Performance, the Value of Good Genetics, and the Importance of Prehab and Rehab

    welcome to this episode of the project, and in this episode I get to talk to Paul Red. He is a former Pittsburgh Pirates scope, and he has been coaching for over 20 years in the United States. He is a baseball and coach guru. What it takes

    • 59 min
    Psyched with Dr D : Avoiding Scams and Coaches Who Trick You

    Psyched with Dr D : Avoiding Scams and Coaches Who Trick You

    Psyched with Dr D : Avoiding Scams and Coaches Who Trick You and to Identify

    • 49 min
    2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements and The Rise of KSA Sports Events

    2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements and The Rise of KSA Sports Events

    2020 Predictions: The Death of CrossFit, Backpain Causes and Potential Relief, Bicep Tendinitis, Protein Farts and Supplements

    • 1 hr 17 min

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