The Pros and Cons of Fresh Starts: September and New Year's Day!

Want a Fresh Start? Who does NOT like New Beginnings? September and New Year's Day are popular times to start new routines.

That's because of the Fresh Start Effect. Crazy detoxes, diets and juice cleanses, SEEM like they help with a Fresh Start, but do they?

It's feels good when we have structure and routine. Diets and cleanses all SEEM like they offer structure. Do they REALLY? This episode shares something called Temporal Landmarks, the times in the year, or day, that lend themselves to the Fresh Start effect.

Read the Blog Post Here.

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