The Prosecco Sessions

Kat Rayment
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The Prosecco Sessions

A weekly podcast discussing a host of topics over a glass of fizz or two!

  1. 2020-07-02

    Season 5- Episode 9- Running and My Marathon

    The Prosecco Sessions Season 5- Running Hello and welcome back to The Prosecco Sessions! Today’s episode is something I’ve become incredibly passionate about over the past twelve months. That’s right I’m talking running! From not being able to run a mile in March 2019 to running a Marathon in April 2020, I’ve come a long way on my running journey and I want to celebrate how amazing this sport is and why you should definitely give it a try! Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com Sources/ Links https://www.independent.co.uk/life-style/health-and-families/why-running-is-fast-becoming-the-most-popular-way-to-exercise-a7056481.html https://healthyliving.azcentral.com/short-long-term-beneficial-effects-running-5244.html BBC Couch to 5k https://www.bbc.co.uk/programmes/articles/2BN5HYHCwVPS1Krvzsk5wB2/the-couch-to-5k-challenge-makeyourmove Park Run https://www.parkrun.org.uk/ Running Like a Girl by Alexandra Heminsley https://www.amazon.co.uk/Running-Like-Girl-Alexandra-Heminsley/dp/0099558955 Mind Charity https://www.mind.org.uk/

    37 min

  2. 2020-06-25

    Season 5- Episode 8- Loneliness VS Being Alone with Gemma Scopes

    The Prosecco Sessions- Loneliness vs being alone Intro: “Hello and welcome back to The Prosecco Sessions! Today’s episode is all about loneliness vs being alone! Being alone can be lovely but being lonely not so much. There’s a fine line between the two and it’s important to learn to enjoy being in your own company as well as identifying when you’re feeling lonely. I’m joined by award winning Blogger, speaker and podcaster Gemma Scopes to discuss this topic. She’s the brains behind the brilliant podcast “How to Make Friends” and the female friendship hub Make Friends Hub and I can’t wait to get chatting so let’s begin!” Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com Gemma’s Links Instagram: https://www.instagram.com/howtomakefriends_/ Twitter: https://twitter.com/gemmascopes Blog: https://www.howtomakefriends.co.uk/ Sources/ links https://www.campaigntoendloneliness.org/loneliness-research/ https://www.psychalive.org/being-alone/

    27 min

  3. 2020-06-18

    Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform

    The Prosecco Sessions- Season 5- Episode 7- Finding your Style with Siobhan of Just A Uniform Hello and welcome back to The Prosecco Sessions! Todays episode is all about finding your individual style and joining me to discuss this topic is the creatively colourful style influencer Siobhan from Just A Uniform! Her motto is More is more and less is bore so lets hear what she has to say whilst drinking a glass of fizz or two! Siobhan’s Links Blog: www.justauniform.com Instagram: @justauniform Twitter: @justauni4orm Shop Siobhan’s style: 21buttons.com/justauniform/ Links https://www.whowhatwear.co.uk/how-to-find-define-personal-style-2014/slide5 https://www.peonyvintage.com/ https://www.instagram.com/iris.apfel/?hl=en Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com

    23 min

  4. 2020-06-11

    Season 5- Episode 6- Living Abroad with Nina Hall

    The Prosecco Sessions- Living Abroad with Nina Hall Hello and welcome back to The Prosecco Sessions! Today I’m joined by a guest down under to discuss the topic of Living Abroad! So who is joining me for this episode? Her name is Nina Hall and she’s a an actress and singer from Essex who relocated to Australia a few years ago. Living abroad can have its highs and its lows as I also know from experience so let’s discuss what it’s like to live away from Blighty in today’s episode! Sources/ Links https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/116025/horr68-report.pdf Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com

    28 min

  5. 2020-06-04

    Season 5- Episode 5- Meditation with Gareth Van Vliet

    The Prosecco Sessions- Meditation with Gareth Van Vliet Hello and welcome back to The Prosecco Sessions! On this episode I’m joined by one of my favourite chums called Gareth to discuss meditation. He’s the perfect person to discuss the topic with as he’s the one that got me into the practice and helped me to discover how mediation can really help your mind. So without further ado, let’s get the bubbles open and begin! Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com Sources/ Links https://www.headspace.com/meditation-101/what-is-meditation https://www.runnersworld.com/health-injuries/a20838122/why-you-should-try-meditating-while-running-and-how-to-do-it/ Kat’s blog post on Headspace/meditation: http://www.shesagentry.com/2019/04/how-headspace-has-helped-me.html

    29 min

  6. 2020-05-28

    Season 5- Episode 4- Food Glorious Food with Haley Bell BsC ANutr

    The Prosecco Sessions- Food Glorious Food with Haley Bell BSc ANutr Hello! Welcome back to The Prosecco Sessions. Today I’m joined by Haley Bell- a qualified nutritionist who is here to delve into the topic of food glorious food! What we eat has a real impact on how we feel both physically and mentally so sit back, grab a glass and listen as Hayley gives us some amazing tips and tricks on how to be healthy and also enjoy our food too! Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com Haley’s Links Instagram: hb_nutritionist Twitter: @hb_nutritionsit Facebook: https://www.facebook.com/haleybellnutrition/ Website- New website coming soon! Stat Sources/Links https://www.independent.co.uk/life-style/food-myths-diet-nutrition-fake-fruit-health-survey-a8969386.html https://www.nhs.uk/live-well/eat-well/the-vegan-diet/

    1h 1m

  7. 2020-05-21

    Season 5- Episode 3- Miscarriages with Hazel Millns

    The Prosecco Sessions- Miscarriage with Hazel Millns A miscarriage is never easy. It’s also a topic that isn’t always discussed enough so today we’re going to talk about it with Hazel Millns. Having been through miscarriage herself, Hazel is a huge advocate of raising awareness around the subject and help those who are going through it themselves. Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com Sources/ Links The Miscarriage Association https://www.miscarriageassociation.org.uk/ Support a loved one through miscarriage https://www.miscarriageassociation.org.uk/your-feelings/supporting-someone-through-pregnancy-loss/ https://www.nhs.uk/conditions/miscarriage/

    30 min

  8. 2020-05-14

    Season 5- Episode 2- Embracing Our Normal Bodies with Sophie from Normal Bodies

    The Prosecco Sessions- Loving the skin you’re in with Normal Bodies Hello and welcome back to The Prosecco Sessions! Today I’m joined by the lovely Sophie who is the brains behind the brilliant Normal Bodies Instagram and Website. In a world where we’re bombarded with images of perfect bodies, it’s no wonder we don’t always love the skin we’re in so let’s change that in todays episode! Get in touch with podcast in the following ways: Instagram: @theproseccosessions Twitter: @ProseccoSessPod Spotify Apple Podcasts Soundcloud and all other good podcast platforms Email: theproseccosessions@gmail.com Normal Bodies Website- www.normalbodies.com Normal Bodies Instagram: @normalbodies_ Sources/ Links https://www.huffingtonpost.co.uk/2016/03/10/majority-brits-are-on-a-diet-most-of-the-time_n_9426086.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS91cmw_c2E9dCZyY3Q9aiZxPSZlc3JjPXMmc291cmNlPXdlYiZjZD0xJnZlZD0yYWhVS0V3aXZvdnllanBIb0FoVjVRRUVBSFVuekRCTVFGakFBZWdRSUFoQUImdXJsPWh0dHBzJTNBJTJGJTJGd3d3Lmh1ZmZpbmd0b25wb3N0LmNvLnVrJTJGMjAxNiUyRjAzJTJGMTAlMkZtYWpvcml0eS1icml0cy1hcmUtb24tYS1kaWV0LW1vc3Qtb2YtdGhlLXRpbWVfbl85NDI2MDg2Lmh0bWwmdXNnPUFPdlZhdzFhc2FiejlyQ2doWmJSeVFncWsxSEc&guce_referrer_sig=AQAAAJpeOQSTDgueXgpTGm-Y5YQbMGW8QH6PEVo1KxHbiu56QMD6XLk1vXelBNcZ7fVpLeRgDQ1GuLNzaIb3RFjkPXM2GFygitEf2xWfIJfsRzaH7KKIu6bW16lx9cDv6Qp7z22iXF-fxlHoGwKPhfek1ilTGCKVVMpFWxvpWssSqWC_ http://www.thebeautybiz.com/78/article/history/beauty-through-ages-renaissance

    32 min
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About

A weekly podcast discussing a host of topics over a glass of fizz or two!

Information

  • Creator
    Kat Rayment
  • Years Active
    2018 - 2020
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Kat Rayment
  • Show Website
    The Prosecco Sessions

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