This show will dive into all things health and wellness, the roller coaster of parenting, bed wetting and navigating family life. A whole lot of stuff!!
Tracey is the founder of reset breathe fitness, an online wellness community with live or on demand fitness, cooking and nutrition classes. She loves all things wellness and is super passionate about helping people with their fitness and health journey.
She is the mom of four awesome kids who have been interrupting her sleep for the past decade.
She likes to keep it real, make people laugh, be authentic and is fiercely proud of her reset community.
Her favourite quote is: "When we have our health we have 1000 dreams, when we don't- we have one." Protect it. You are worth it. You are awesome!
How to Feel More Rested Without Sleeping More
It's that time of year where the days are getting shorter and we can feel our energy waning. In this episode I talk about rest and sleep and how we can feel more energized without actually sleeping more.
How To Tune in To Our Energy Levels to Help Prevent Burnout
Listening to our body is easier when we feel pain, but learning to listen to what our bodies need by checking in with our energy and emotions is key in both preventing burnout and enjoying our days more. In this episode I share a recent Tea with Trace from my reset membership.
Also, our fall line of merch is available in time for sweater weather! For a limited time only, pre-order on our webstore: https://resetbreathe.staygolden.ca
Pandemic Crashes and Knowing when Grace is Required
In the summer it really felt like there was a light at the end of the tunnel with the pandemic. Hitting another dip in one of what is usually peoples most favourite months of the year...well it's thrown alot of people for a loop.. Myself included.
The calls to action in this episode- give yourself some grace, move your body however you are able, lean on your village.
Reunions, Perspective and Olympic Inpsiration
After a couple big emotional family reunions this past couple of weeks, I have been really taking in how big this past year and a half has been on our hearts. Moving forward there will be things I will work to never take for granted again. Hugs being one of them.
A flip of the switch over to the Olympics and the extra inspiration it has given me this year.
Guilt, Burnout And How It Affects Our Hormones with Dr. Ashley Margeson, ND
In this episode I talk with Dr. Ashley Margeson, ND and Burnout Support specialist about guilt, how it can contribute to burnout and how not listening to those cues from our body can affect our hormones. What I loved most about this conversation was how Dr. Ashley combines her love of science, facts and data and meshes them with natural healing approaches. I hope you enjoy this episode as much as I enjoyed this conversation.
How to Re-Integrate Exercise back Into Your Life After Burnout
When you know that exercise is good for you. When you know it makes you feel better. When you know it will help but you still can't make it happen....Start.Small. When you are fighting burnout adding something in to your day is overwhelming. That is why I shared the #10for10 challenge for my reset community.
Ten minutes for 10 days.
"We have to stop living in the margins of our lives." Jennifer Moss
Hi Tracey ,
Really enjoying your pod casts as your life and topics really relate to my lifestyle , Kids, fitness etc . Please keep them coming as I enjoy listening to you on drive into work to start my day .
Cheers lady :)
Great podcast with real life issues that so many off ya face !!
Tracey I just finished listening to all of your podcasts and loved them !! I love the variety of topics and how open you are with your feelings and experiences. The podcasts are very motivating and informative - I can’t wait for the next one !! It’s so easy to listen to these while out for my walks or on my drives in to work.
Great podcast and so easy to listen to!
Thanks Tracey for all that you do!